分类： sangna

　　Editor’s note: Autumn is the season of bumper harvest of all kinds of fruits, and all kinds of seasonal fruits are also sold in the market. When autumn is dry, you should eat more fruits that are rich in water and have nourishing effects. There are also many eating customs in this period, such as "eating buds in summer and eating fruits in autumn". Although the fruit is good, the way to eat it is still very important. This edition selects three popular fruits in autumn to help you learn how to eat these nutritious autumn fruits healthily.

　　This fruit is in season, but it makes people "love and hate"! Interpretation of Several Questions about Persimmon

　　Autumn is full of fruitful harvest scenes. There is a folk saying that "the white dew hits walnuts, and first frost picks persimmons", and this is a good time to eat persimmons. Speaking of persimmons, the softened persimmons are thin, tender, sweet and delicious, so I really can’t help eating more. But many people stay away from it, because they heard that persimmons can’t be eaten, especially when they are eaten on an empty stomach. There is also a saying that people with anemia are not recommended to eat, which is more likely to be anemia; There are even rumors that the processed persimmon frost is a preservative. This article will take you to crack these "rumors" one by one and eat persimmons healthily and safely.

　　Q: Eating persimmon with stones on an empty stomach?

　　A: This statement is too absolute. There are other factors for stones.

　　Eating persimmons on an empty stomach is relatively more likely to produce stones, but the more critical factors for the formation of gastric stones are insufficient gastric motility, eating too much at a time or eating persimmons with high tannic acid for several days. If you eat astringent persimmon or ripe sweet persimmon on an empty stomach, you don’t have to worry too much about stones.

　　Persimmons are indeed related to gastrointestinal stones, mainly because persimmons contain more tannic acid, also called tannin, which is mainly concentrated in the peel. Its astringent taste is actually a way for plants to "protect themselves" from being eaten; Unfortunately, we humans have accepted this astringency, such as the unique flavor of wine and the heavy feeling of drinking tea, which is mainly brought by polyphenols such as tannic acid.

　　Suppose you eat a lot of tannic acid and enter the stomach, which polymerizes in the environment of gastric acid to form a gelatinous coagulum, and then forms a sticky mixture with protein and pectin, which slowly hardens into "stones", inducing stones and causing bloating and stomachache. If it is caused by persimmon, there is also a special name called "stomach persimmon stone"

　　According to the data, the appearance of "stomach persimmon stone" is related to gastrointestinal diseases (accompanied by weakened or disordered stomach function) or eating a lot of persimmons.

　　Of course, your stomach moves normally, and it is difficult to give tannic acid a chance to fully contact other food ingredients to "aggregate into a ball". Moreover, the persimmon varieties produced in agriculture are already low in tannic acid. We should know that the appearance of gastrolith is influenced by many factors, such as patients with a history of gastric surgery, diabetes, mental disorders, and acid-related diseases such as peptic ulcer and reflux esophagitis are also closely related.

　　Therefore, when diagnosing stones, we only care about persimmon intake, which is not comprehensive and needs comprehensive analysis.

　　Q: Pregnant women can’t eat persimmons?

　　A: It is purely a rumor.

　　As long as it is safe and hygienic, and it is not allergic to persimmons, it can be safely eaten. As long as the gastrointestinal function is normal, it is no problem to eat persimmons occasionally. Just follow the same precautions as before.

　　Q: People with anemia can’t eat persimmons?

　　A: Generally, it only appears in people who are vegetarian or eat a lot of persimmons.

　　As for the saying that "anemia can’t eat persimmons", I think tannic acid will affect the absorption of iron. Theoretically speaking, this phenomenon will only occur among vegetarians, and it is a long-term consumption of persimmons. Because only non-heme iron existing in plants will be affected by tannic acid, and the absorption rate of heme iron in animals will not be reduced because of tannic acid. Therefore, for most people, eating persimmons occasionally will not cause anemia.

　　For people with anemia, it is more important to know what causes anemia, rather than simply staying on the surface of "do you want to eat persimmons?" If it is a common iron deficiency anemia, eat more animal liver, animal blood and lean meat to increase iron intake, and supplement iron preparations when necessary.

　　Q: Is persimmon rich in nutrients?

　　A: Vitamin C is 10 times that of apples.

　　Persimmon is an out-and-out Chinese native fruit. Next, what is its nutritional value?

　　1. high vitamin c content

　　To say its biggest nutritional advantage, it is really not the golden color of persimmon that we thought would supplement carotene more, but vitamin C. A big crisp persimmon, about 200g each, can meet 60% of the daily demand for vitamin C (the recommended daily intake of vitamin C for healthy adults is 100mg), which is 10 times the vitamin C content of apples.

　　Compared with citrus family fruits with high vitamin C content, it is not inferior (persimmon 30 mg /100 g), such as orange 33 mg /100 g and tangerine 19 mg /100 g.

　　2. Carotene is good

　　The carotene content in persimmon is 120 micrograms per 100 grams, which is similar to that of orange, although it can’t catch up with mango. Like persimmon, the carotene content has more than tripled, which is equivalent to persimmon dehydration, and the nutrients in it have been concentrated.

　　β which is rich in carotene; -Carotene, which can be converted into vitamin A in the body, plays a very important role in eyes and skin.

　　3. It contains water-soluble dietary fiber such as pectin, which is helpful for relaxing bowels.

　　4. Moderate calories, equivalent to litchi and pomegranate.

　　However, persimmon can be as high as 255 kilocalories per 100 grams, which is higher than steamed bread (236 kilocalories /100 grams). Therefore, it should be noted that people who lose weight or control blood sugar should pay attention to eating less.

　　Q: Is the frost on persimmon a preservative?

　　A: Generally speaking, it is the frosting naturally formed during the production process.

　　Persimmons are often processed into persimmons because they are not resistant to storage, inconvenient to store and transport, and have short shelf life. To be processed into persimmon, you must peel it first. After peeling, the water inside the fruit is mixed with sugar and seeps to the surface. As the water evaporates during drying, the sugar of persimmon gradually crystallizes and accumulates on the surface, eventually separating out sugar such as glucose and fructose. In this way, persimmon with "white frost" was finally formed.

　　Therefore, the frost on persimmon is not a preservative, but a naturally formed frosting in the production process of persimmon, which is harmless to human body and can be safely eaten. Of course, we should be wary of some unscrupulous merchants who artificially sprinkle flour, starch and other substances on persimmon in order to improve the value of persimmon.

　　This is easy to distinguish. After "artificial whitening", the persimmon cake looks more evenly white. When you shake it gently with your hand, the white powder will fall off, which is fake. And its taste is not as sweet as the original persimmon.

　　Pay attention to the following three points and eat persimmons with confidence.

　　1. Don’t eat raw persimmons, and don’t eat persimmon skins. Choose fully ripe persimmons to eat without skins or choose sweet persimmons and dried persimmons. If the persimmon you bought is astringent, you can put it together with bananas and apples, put it in a plastic bag, or put it directly in a foam box, which can remove the astringency well.

　　2. The elderly and children with poor gastrointestinal function, who have gastroesophageal reflux and bloating, had better not eat on an empty stomach.

　　3. Don’t eat too many persimmons. According to statistics, eating two persimmons (400-500g) a day by healthy adults will not cause stomach stones, so children can just taste them. However, the situation varies from person to person, mainly depending on your gastrointestinal feeling. If you eat persimmon, your stomach will be uncomfortable, which means that your stomach and intestines are delicate, so don’t eat too reluctantly.

　　To sum up the knowledge points: eating persimmons on an empty stomach is easy to grow stones, and it cannot be generalized. The key factors for the formation of gastric stones are insufficient gastric motility and eating persimmons with high tannic acid for several days at a time. As long as the gastrointestinal function is normal, adults, pregnant women and people with anemia can eat persimmons; It is no problem for adults to eat one or two a day. Persimmons are concentrated in essence and can be eaten in half. The "white frost" you see is naturally formed icing, so you can eat it with confidence.

　　Text/Wang Yanli (registered dietitian)

　　Audit/Chen Ran (Senior Engineer, Deputy Research Librarian, COFCO Institute of Nutrition and Health)

　　The article is specially contributed by "Science _ Facts", please indicate the source for reprinting.

　　Autumn fresh jujube is on the market, why is it called "nutrition all-around champion"?

　　Who is the "nutrition all-around champion" in fruits? This honor, the most should be awarded to fresh jujube, people who want to maintain immunity should eat it quickly.

　　Fresh dates are rich in nutrients, especially vitamin C.

　　Fresh jujube is rich in vitamin C, B vitamins, dietary fiber, potassium and other minerals as well as a variety of organic acids, and its nutrition is very rich and comprehensive. In particular, the content of vitamin C is particularly high, up to 243 mg /100 g, and eating 40 g of fresh dates can meet the demand for vitamin C for one day. You may not have an intuitive feeling if you just say the value. When you supplement vitamin C, you may think of oranges, lemons, etc., and the vitamin C content in fresh dates is 7 times that of oranges, 10 times that of grapes, 11 times that of lemons and 20 times that of pomegranates. It is no wonder that fresh dates are called "the king of vitamin C" among common fruits.

　　The temperature difference between autumn and winter is large, and colds are easy to occur. For people with insufficient intake of vitamin C, proper vitamin C supplementation can maintain the body’s immunity. If vitamin C is lacking for a long time, it will make the important cells of the immune system — — The function of phagocytes is affected, and people are more likely to catch a cold, and are more prone to burnout and general fatigue.

　　For the average adult, the daily intake of vitamin C is 100mg/day, and the intake for preventing non-communicable chronic diseases is 200mg/day.

　　However, when eating fresh dates, be sure to choose fresh ones, because vitamin C is a water-soluble vitamin. In the process of water loss, vitamin C is also greatly lost, and the nutritional value of dried dates is not as good as that of fresh dates.

　　In addition to vitamin C, fresh dates also contain many nutrients, and the potassium content is 375 mg /100 g, which is higher than that of bananas, which is good for protecting blood vessels and preventing hypertension.

　　In addition, the content of carotene and zinc in fresh jujube is also high, which has the functions of antioxidation and skin protection.

　　Not only that, jujube also contains triterpenoids, vitamin P, adenosine cyclophosphate, etc. These substances have the function of assisting cancer prevention.

　　Fresh dates are sweet. Can diabetics eat them?

　　If the blood sugar control is stable, you can eat it, but don’t eat too much.

　　The sugar content of fresh dates is high, reaching 30.5%, which is higher than that of ordinary fruits. Diabetic patients can eat a few at a time, and it can be tasted. Excessive consumption will cause blood sugar fluctuations.

　　How much is better to eat fresh dates every day?

　　For the average adult, the simplest way to measure it is to grab a handful by hand every day, eat as much as you can, and try to eat between meals so as not to affect your appetite.

　　Eat jujube carefully and slowly, and chew the outer skin before eating it, because jujube skin is not easy to digest, especially for patients with gastrointestinal diseases. If you eat it too fast, it may increase gastrointestinal discomfort.

　　Text/Yu Kang (Professor of Clinical Nutrition, Peking Union Medical College Hospital)

　　Grapefruit is full of treasures, and grapefruit skin also has three wonderful uses.

　　The fruit period of grapefruit is from September to December, and it is one of the favorite fruits in autumn. Grapefruit is crisp and tender, juicy and sweet, and rich in water, which can replenish water for the body and make people unable to stop eating it. Grapefruit is not only rich in nutrition, but also a good thing.

　　Grapefruit is rich in vitamins and minerals, and its glycemic index is not high, so it is suitable for diabetics.

　　Grapefruit is rich in vitamins and minerals, including vitamins such as vitamin B1, vitamin B2, vitamin C and carotene, and minerals such as calcium, phosphorus and potassium.

　　Every 100g of grapefruit edible part contains 84.8g of water, 12.2g of carbohydrate, 0.7g of protein, 0.6g of fat and 0.8g of crude fiber, and contains 57 kilocalories.

　　Grapefruit also contains a variety of micronutrients, including a variety of minerals, such as calcium 41 mg, phosphorus 43 mg, iron 0.9 mg; There are also many vitamins, such as carotene 0.12 mg, riboflavin 0.02 mg and niacin 0.5 mg.

　　As a natural antioxidant, vitamin C in grapefruit pulp can resist oxidation and lower blood sugar by scavenging free radicals in the body. The glycemic index (GI value) of grapefruit is 25, and the glycemic load (GL value) is 2. It can be seen that grapefruit is low in sugar content and suitable for diabetics.

　　Grapefruit peel is also a good thing to help reduce blood viscosity and reduce thrombosis.

　　Citrus grandis peel contains flavonoids such as naringin and rutin, which have antioxidant activity, can reduce blood viscosity and reduce the formation of thrombosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases such as cerebral thrombosis and stroke.

　　Grapefruit has the function of lowering blood sugar because it contains many phytochemicals, but some of these phytochemicals exist in the inedible part of grapefruit — — Grapefruit peel. Pomelo peel has three major nutrients.

　　1. Natural pigments

　　Pigments in grapefruit peel include fat-soluble carotenoids and water-soluble yellow flavonoids.

　　Naringin, the main component of water-soluble pigment, is a kind of polyphenol existing in grapefruit peel, which has antioxidant and hypoglycemic effects.

　　2. Dietary fiber

　　Grapefruit peel is rich in dietary fiber, among which water-soluble dietary fiber has the effect of improving intestinal peristalsis and lowering blood sugar.

　　3. Pomelo peel pectin

　　Pomelo peel pectin is a kind of compound polysaccharide with straight chain and high molecular chain, which has the effect of reducing low density lipoprotein cholesterol, reducing the damage of arterial wall and lowering blood sugar.

　　Pomelo peel can be eaten or skillfully used in three recommended ways.

　　Grapefruit peel is green and slightly bitter, with a unique taste. Especially the pomelo peel of Shatian pomelo in Guangxi is thick, full, white and fragrant.

　　When eating grapefruit skin, you need to remove the yellowish skin and the floc tightly wrapped with pulp, leaving the soft part in the middle. Pomelo peel has three wonderful uses.

　　1. Soak in water to lower blood sugar

　　Diabetic patients should make full and comprehensive use of all parts of grapefruit if they want to lower their blood sugar through grapefruit. For example, the pomelo peel is soaked in water, and the pomelo peel is diced, and 15-20 pieces are put in water at 25-70℃ for 10 minutes at a time.

　　Step 2 cook

　　Pomelo peel is mixed with meat to make pomelo-flavored steamed pork, pomelo-flavored braised pork, pomelo-flavored pork pot, pomelo-flavored steamed pork ribs, etc. The pomelo flavor and meat flavor permeate each other, which has a unique flavor and can also play a role in dissolving greasy and helping digestion.

　　3. Natural deodorant

　　Pomelo peel has a porous structure, which can purify and adsorb formaldehyde in the air. Put the pomelo peel in the refrigerator, and the mixed odor of food will not only be removed, but only a faint grapefruit fragrance will be left.

　　Putting the dried pomelo peel into shoes can also deodorize and sterilize. The odor of sewers in kitchens and bathrooms can also be removed by washing and soaking with boiled pomelo peel water, which is simple and practical.

　　Text/Dr. Ma Health Mission Dr. Guo Xiaohui

　　Science Audit/Ma Guansheng (Professor, Peking University School of Public Health)

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

Nanchang Chinese billiards king challenge

Waiting for you to come to the competition

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host unit

Nanchang county people’s government

Nanchang broadcasting and TV station

organizer

Nanchang county yinsanjiao administrative Committee

Nanchang county education and sports bureau

Nanchang Radio and TV Station News Comprehensive Channel

co-organizer

Jiangxi Ruibo Recreation and Sports Co., Ltd. Jiangxi Zhidong Decoration Engineering Co., Ltd. No.8 Billiards Design Ruibo Billiards Club Fengyun Billiards Club Qiaoxing Billiards Club Modern Billiards Club Hunter Billiards Club Zhuoyue Billiards Club

Guiding unit

Nanchang billiards sports association

Special guest of the event

Xiao-Ting Pan

Registration time

December 14-January 22, 2023

Game time

December 31st-February 1st, 2023

exercise yard

Opening Ceremony-Wanhu Night Market

competition range

Nanchang major billiards clubs

Closing ceremony award

Wanhu night market

competition event

Chinese billiards individual competition

Registration process

Online registration (you can register by entering the applet)

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Award settings

Champion: 50,000 yuan+trophy+certificate

Runner-up: 20,000 yuan+trophy+certificate

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Top 8: 2000 yuan+medal+certificate

Top 16: 1000 yuan+Medal+Certificate.

Top 32: 500 yuan+Medal+Certificate.

(The specific details shall be subject to the final announcement)

Original title: "The total bonus is 100,000 yuan! Wanhu Night Market Nanchang Chinese Billiards King Challenge officially launched! 》

Read the original text

BEIJING, Beijing, August 2 (Reporter Zuo Yukun, Zhang Ni) Recently, under the influence of Typhoon Du Surui, extreme rainfall occurred in many areas. Under the heavy rain, many vehicles were trapped in the water, flooded or even washed away directly.

　　According to the Beijing Supervision Bureau of the State Financial Supervision Administration, as of 8: 00 a.m. on July 31, the property insurance industry in Beijing had received 978 related insurance reports and rescued 65 vehicles and personnel in distress, and the follow-up insurance reporting and handling work was still in progress.

　　For car owners, can their vehicles be compensated if they are flooded? How to protect personal and property safety to the greatest extent?

　　If the vehicle is soaked in water, will the insurance pay?

　　Regarding the question of whether the flooded car can get compensation, the owner who bought the car damage insurance can rest assured.

　　According to the relevant provisions of motor vehicle loss insurance (hereinafter referred to as motor vehicle damage insurance), if the direct loss of motor vehicles caused by natural disasters and accidents is not within the scope of compensation exemption, compensation can be made in accordance with the agreement. Among them, in terms of natural disasters, the scope of compensation includes hail, lightning strikes, storms, rainstorms, floods and many other common natural disasters.

　　Many old drivers may claim "water-related insurance" when their cars are flooded. Wang Guojun, a professor at university of international business and economics Institute of Insurance, told the reporter of Sino-Singapore Finance and Economics: "Now there is no water-related insurance, and it is all in the car damage insurance. Whether the engine of a traditional car is flooded or the battery of a new energy vehicle is damaged, it is counted in the car damage insurance. "

　　Specifically, the Guiding Opinions on Implementing Comprehensive Auto Insurance Reform, which was officially implemented on September 19, 2020, has carried out major reforms in China’s auto insurance. As long as the new insurance users and renewal insurance users after the above time point have included additional risks such as water-related insurance in the car damage insurance, they do not need to be insured separately. Insurance can pay for vehicles wading and soaking in water.

　　The Beijing Supervision Bureau of the State Financial Supervision and Administration Bureau also issued a reminder on July 31: After the comprehensive reform of auto insurance started, the coverage of vehicle loss insurance has covered the losses caused by natural disasters such as rainstorm and typhoon. If the vehicle suffers related losses, please call the insurance company to report the case in time to confirm whether the relevant insurance is insured, and go through the follow-up claim settlement procedures under the guidance of the staff.

　　Will the claim be affected if the car is washed away?

　　Heavy rains lead to flooding, and sometimes the vehicles are directly washed away. If the car search is unsuccessful, can I pay for it?

　　Wang Guojun believes that there is no need to worry at all: "First of all, where the car was rushed can basically be judged by positioning; If it is true that the vehicle is completely washed away and cannot be recovered, the insurance company will generally presume a total loss to make a claim. "

　　From the specific operation point of view, the settlement of claims for lost vehicles requires the intervention and assistance of public security organs. After the car can’t be recovered eventually, the owner of the motor vehicle needs to issue a certificate of loss to the local public security organ, then go to the vehicle management office to cancel the vehicle, and finally go to the insurance company to make claims.

　　However, it should be noted that the engine is turned off after the vehicle is flooded, and the engine must not be started again, otherwise it will cause engine damage. If the engine is damaged by "secondary ignition" in the water, the insurance company generally thinks that it belongs to the "loss expansion" exemption situation and will not claim compensation.

　　What should I do after the vehicle is flooded?

　　What should the owner do if the vehicle is flooded? Zhongxin Finance consulted the customer service staff of several property insurance companies.

　　The customer service staff of PICC P&C said: If the vehicle is flooded, you should apply for compensation as soon as possible, but the specific amount of compensation is subject to the opinions of the adjuster, and it should be accounted according to the actual value of the vehicle and relevant circumstances.

　　Sunshine Insurance staff said: If the vehicle is soaked, it is necessary to contact the insurance company as soon as possible, and the staff should investigate the site, otherwise the site will be difficult to identify after the water recedes.

　　It is worth noting that in principle, insurance companies have a time limit for reporting claims. However, Wang Guojun pointed out that in the face of special circumstances such as rainstorm, insurance companies will also handle it as appropriate. The staff of the insurance company also said that the actual situation does not necessarily have to be applied on the same day, but it should be applied as soon as possible.

　　"In case of special circumstances, the owner and the personnel on board must first ensure personal safety, and the car should be abandoned; In the case of purchasing car damage insurance, report the case to the insurance company in time, and then handle it according to the insurance company’s process. " Wang Guojun emphasized that insurance companies may now release reminders such as moving cars to customers according to big data before risks, and pay attention to this.

　　Will it trigger the overall premium increase?

　　Property losses caused by extreme weather will naturally bring some pressure to insurance companies’ claims. According to the data previously disclosed by the government, in 2021, the rainstorm disaster in Zhengzhou, Henan Province, it is estimated that the final amount of auto insurance claims in the entire insurance industry may reach 7 billion yuan.

　　Recently, some people in the insurance industry said that the recent heavy rain has caused the claims rate of various insurance companies to rise linearly, and the subsequent insurance prices are likely to increase. After the rainstorm, can cars that are not out of danger also usher in an increase in premiums?

　　A senior insurance practitioner told Zhongxin Finance: Usually, the increase in claim rate will lead to an increase in premium, but this should have been taken into account when designing insurance products.

　　"In recent years, several rainstorm disasters have also reported the loss of many vehicles. It is impossible for insurance companies to issue existing bubble cars this year to apply for claims due to meteorological disasters. When designing products, these car damages will be taken into account in the calculation model. The premium of general auto insurance is comprehensively calculated based on factors such as the service life of the vehicle, the number of accidents, and the age of the insured. " The above practitioners believe that.

　　In addition, the reporter consulted a number of insurance company staff and got a reply saying that if the vehicle is really out of danger, the subsequent premium increase is normal; For vehicles that are not in danger, we have not received the notice of adjusting the premium yet. However, some insurance company sales staff said that if the flood is serious, the premium may be fine-tuned, but there is no precedent for a big increase before.

　　Wang Guojun also said that there is indeed the possibility of premium increase in the future. "This rainstorm has increased the overall risk, and insurance companies will increase the proportion of catastrophe risk in actuarial terms in the future, otherwise they may lose money when they encounter the same disaster in the future." However, he believes that the overall premium should not rise too much.

　　Wang Guojun also reminded that because the car damage insurance is purchased voluntarily by the owner, some people will feel that their daily car damage is not big, instead of buying car damage insurance, they only take three liability insurance. "Considering the special circumstances such as wading and spontaneous combustion, car damage insurance is still necessary, especially for relatively new and high-value cars."

　　　　Mei Lanfang’s swimsuit photos taken during her stay in the United States.

　　　　Mei Lanfang improved the hairstyle and clothing of the new fashion drama, and added fashion elements to the Beijing drama.

　　　　For the modern young audience, Mei Lanfang is just a symbol. From the textbook, we know that he is the first of the four famous artists and represents the culture of Peking Opera. Perhaps many people can’t tell the difference between Mei Lanfang and Anita Mui. In fact, Mei Lanfang is not only a master of art, but also the most popular fashion star of the year. Recently, some netizens exposed a group of unknown old photos of the Peking Opera master in real life in the forum. In this group of photos, a rare photo of Mei Lanfang wearing a swimsuit is particularly eye-catching.

　　Mei Lanfang loves fashion to take swimsuit photos.

　　　　The netizen said that this swimsuit photo was taken in Shanghai in the 1930s, when the social atmosphere was not so open. On the other hand, the shooting background seemed to be out of place with the word swimsuit. However, some netizens said that in Shanghai in the 1930s, fashionable people would take a few swimsuit photos. At that time, people often saw the appearance of swimsuits from those fashionable cigarette cases and moon cards. As a well-known Peking Opera actor at that time, Mei Lanfang was naturally unwilling to lag behind, and generously took such a swimsuit photo by the swimming pool.

　　　　According to the historical records of that year, in 1926, the public swimming pool in Hongkou, Shanghai was opened to the public, and men and women traveled together in Shanghai. By 1930, Gao Qiao Beach had been built, and swimsuits had long been the equipment of Shanghai-style figures. At that time, almost all the stars and celebrities-Shang Guanyunzhu, Ruan Lingyu, etc.-had fashionable styles in swimsuits. Mei Lanfang’s swimsuit photo was produced under such an "open" historical background, even though it was not taken in Shanghai but in the United States on the other side of the ocean. In 1946, when Drama Illustrated published this swimsuit photo of Mei Lanfang during her stay in the United States, it also caused quite a stir.

　　Love to take pictures, generous show camera

　　　　Mei Lanfang’s hobby of spare time also keeps ahead of the trend. In old Shanghai, it was fashionable to take photos in a photo studio, not to mention owning a camera. Cameras were a luxury at that time, and families who could buy them must be rich and fashionable enough. Mr. Mei Lanfang’s camera, which seems to be inadvertently painted, is also put into the photo to some extent as an ornament that embodies a kind of taste and shows off.

　　Singing Beijing Opera in Modern Costume

　　　　Besides taking photos, Mr Mei Lanfang used fashionable elements in Beijing Opera, and he was once called the "originator of fashion dramas in Beijing Opera". At that time, he personally created a new play "The Waves of the Evil Sea", and at the same time he created his own hairstyle and clothes for the new fashion play, which was true to others. It is understood that Mei Lanfang rehearsed three new fashion plays, among which "Deng Xiagu" and "A wisp of hemp" received great response. For a time, Peking Opera dressed in modern clothes became fashionable, and it did not lag behind the vernacular drama at that time.

Editor: Sun Jie

　　 "Pay attention to defense and don’t forget to cooperate with teammates!" Under the guidance of the coach, Li Xiaohui, a quarterback, used his clever passing feint and feinted a shot to win the offensive opportunity for the players. The red flag at the opponent’s waist was torn off instantly, and Li Xiaohui successfully assisted and scored.

　　This is the scene of the public elective course "Waist Flag Rugby" in Zhongnan University of Economics and Law (hereinafter referred to as "Zhongnan University of Finance"). Li Xiaohui is a sophomore in mathematics and statistics and a member of the school’s flag football team.

　　Not long ago, as the core of the team, she led the school’s first flag rugby team to win three gold medals in the first rugby championship in Hubei Province. After winning the laurel, she wrote on the social platform: "I finally learned rugby, but I learned more than rugby."

　　From the classroom to the stadium, the "temporary sports team" stormed the waist flag football competition.

　　On December 9, 2023, the first Rugby Championship of Hubei Universities and the NFL FLAG Rugby Competition (Hubei Division) started in Wuhan University. More than 200 athletes from 12 universities in Hubei Province participated.

　　Facing the strong rivals with established rugby teams such as Wuhan University and Wuhan Institute of Physical Education, Zhongnan Finance University Rugby Club, a "new star" of the student sports team established less than two months ago, won three gold medals in women’s group A, men’s group A and mixed group. Li Jinglin, one of the instructors and coaches, thinks: "Absolute unity and indomitable spirit are the key."

　　"The flag football is a simplified version of football. Compared with the formal football game, it pays more attention to skills and relies on physical flexibility. The game stipulates that a waist flag is hung on the attacker’s belt, and when the defender pulls down the waist flag on the attacker’s belt with the ball, the attack is stopped. " In the first class, Li Jinglin explained the basic rules to the students. "It is a safe and non-collision sport, but it needs clever teamwork and tactical cooperation, and it is also a very cohesive sport."

　　Li Xiaohui, who was born in the track and field team, is agile and explosive. She is quite talented in sports, but she was criticized by the teacher in the first class.

　　"Rush out so fast? Have you figured out the tactics? Regardless of your teammates? " Three questions made Li Xiaohui speechless. At first, she only cared about her own score, ignoring the cooperation and cooperation of the team. After a class of practice and a game of running-in, Li Xiaohui finally understood that this is not a project that can be won by personal brute force.

　　Li Xiaohui took the initiative to stay and practice, reflect on every movement on the field, and change from a stranger of different majors to a "comrade-in-arms" who can understand with his teammates. "I really realized that sportsmanship is not only a fighting spirit, but also a team spirit and a spirit of sacrifice."

　　In order to prepare for the first provincial competition, Li Jinglin and her partner Wang Zehua selected 24 students from two classes they taught, and they didn’t formally train as a team until October 2023. Young teams are the most inexperienced. Under the guidance of coaches, the team "practices four times a week" to learn tactics, analyze and summarize. "Although the training of the flag football team has left the classroom and gone to the stadium, the core of training and learning is the same. Cultivating students’ sense of role division and team cohesion is the purpose of offering this course and providing a platform for practice and competition."

　　Outdoor courses are new, and students are from "Little White" to expert in pulp board rescue.

　　This semester, Yang Xinyi, a sophomore in mathematics and statistics, grabbed a online celebrity class and learned a new skill.

　　In September, 2023, like swimming, she chose the newly-opened public course "Pulp Board". In a pulp board rescue class, she played the rescued person who accidentally fell into the water. The nearest classmate immediately turned over the board to rescue her, but her strength was not enough. The pulp board could not support her weight. At a critical juncture, two other students nearby also rushed to the board. It only took more than 30 seconds for Yang Xinyi to be successfully rescued.

　　"One person’s strength may not be enough, but the strength of a group of people can certainly." Teacher Zeng Qifei preached.

　　"perfect score, beautiful!" Thirty students rowed about 270 meters independently in Xiaonanhu, the school. With the teacher’s order, the students changed from kneeling position to standing position and sprinted forward. Shi Yashang, a 2022 law school student, won the first place in the men’s group as he wished.

　　Just two months ago, he was a "layman" who had never been exposed to any water sports. Now, the pulp board class has ended, but Shi Yashang’s pulp board addiction is not over yet. In order to continue practicing in the future, he bought his first pulp board.

　　When Shi Yashang just grabbed this popular class, he once thought that he would be able to row freely on the water with a paddle like a surfer. Unexpectedly, it was the third week since he actually got on the board.

　　"First, drag the pulp board out of the equipment room to pump up, and three people will work together to hit a board. Only when the boat is strong enough, you will not capsize." In the second class, Zeng Qifei asked students to do equipment preparation and safety inspection. Shi Yashang, who is looking forward to galloping on the water, seems a little listless.

　　"After pumping up for most of the class, when can I paddle?" He was complaining in his heart. Zeng Qifei went to his side and helped him inflate together. He said, "The balance and coordination of water sports test the patience of athletes. If you don’t even have the patience to prepare equipment, how can you cope with the wind and waves?"

　　Zeng Qifei told reporters that these seemingly boring preparations are also "compulsory courses" he arranged for the students. At the same time, as the orienteering coach of the school, he believes that physical education teaching is not a skill to teach students to jump high and run far, but should pay more attention to the cultivation of students’ personality and the tempering of their will quality.

　　Helping students to improve their personality and temper their will in physical exercise is the focus of sports education actively promoted by Zhongnan University of Finance and Economics. In 2023, the sports department of Zhongnan University of Finance and Economics opened new courses such as Paddle Board, Paragliding, Ultimate Frisbee for College Students, Rugby Flag and Body Correction, and promoted the teaching mode of "Sports+Ideological and Political Education", and the new classes were full and widely praised.

　　Create sports culture and promote the normalization of extracurricular exercise

　　"People who used to hate running the most now go running every day." Yan Changhao, a 2022 student of the School of Economics, was appraised by his roommate: "He is more energetic, like a different person."

　　In the past three years, Zhongnan University of Finance and Economics has included regular healthy running in the scope of sports performance assessment, and launched the "Sunshine Sports" applet to urge students to punch in every week.

　　At the beginning, the weekly sunshine sports was Yan Changhao’s biggest headache, but he ran and ran, and his punching frequency became more and more frequent, exceeding the task every time. "If you persist, you will get into the habit of running around Xiaonanhu every day, which can not only exercise but also empty your mind and give yourself a time to relax." Yan Changhao said.

　　It is understood that the Sports Department of Zhongnan University of Finance and Economics is making great efforts to promote students’ "one hour a day" campus sports activities. For the whole school students, we advocate "getting out of the dormitory, getting off the internet and going to the playground", hold regular national aerobics and "Freshman Cup" series of sports events, and organize activities such as sunshine long-distance running competition and punching in the lake.

　　In addition, relying on the Red Revolution Education Base, the school also developed the "Red Physical Education" practical course, explored the cultural resources of physical education classroom by flying across the canyon, cooking in a pot and camping on foot, created an experiential sports ideological and political classroom with the theme of "Party building+performance", and held the "Praise for the Party’s Grace and Follow the Party" sports art classroom performance activities.

　　"We pay attention to hierarchical classification and promote the characteristics of teaching content. Follow the characteristics of sports and the law of students’ growth, and create courses suitable for students with different physical fitness and different levels, so that students can experience the spirit of unity, cooperation and tenacious struggle while learning, practicing and competing. " Huang Hongyuan, director of the sports department, introduced.

　　This year, with the support of the school, the Ministry of Physical Education will launch a new talent training program, and the required credits for physical education will be increased from 4 to 8. On the basis of physical education class, nearly 30 characteristic physical education courses, such as outdoor sports, balloon volleyball, swimming, yoga, sports dance, body building and etiquette, will be newly opened.

　　"In the new semester, we will add more adaptation classes, invest more teachers, give students more choices, and do our best to do a good job in sports education." Huang Hongyuan said.

　　Feng Ningxuan Zhongqing Daily Zhongqing Net reporter Lei Yu Source: China Youth Daily

　　CCTV News:The Central Meteorological Observatory continued to issue a yellow fog warning at 06: 00 on January 6. It is estimated that there will be heavy fog in parts of Jiangsu, Shanghai, northern Anhui, southeastern Henan and central Sichuan Basin from the morning of the 6 th, including strong fog with visibility less than 200 meters in parts of central Jiangsu, central Anhui and central Sichuan Basin, and extremely strong fog with visibility less than 50 meters in local areas.

　　Defense guide:

　　1. Due to the low visibility on land, drivers should control their speed to ensure safety.

　　2, airports, highways, ferry terminals to take measures to ensure traffic safety.