分类： sangna

　　　

　The pale Tuocha on the left of the picture is bad tea that has been mildewed, and the high-quality aged Pu ‘er on the right.

　　　　

Pu ‘er tea is more valuable as a cultural relic than tea itself in the eyes of collectors, which makes many tea merchants fake old Pu ‘er tea.

　　　

　The tea fermented after large leaves are planted in bulk is commonly known as Pu ‘er tea.

　　　　

This is the so-called 30-year-old fake "golden marble"

　　　　Pu ‘er tea is hailed as an "antique" that can be drunk, and many people believe that the more it is stored, the more valuable it is. Illegal businessmen seize the opportunity to use various means to turn new tea into old tea at high prices. According to experts in the industry, exaggerating the year, making a musty smell in a wet warehouse and adding chemicals are the most commonly used methods in the market. In addition, by changing the packaging, non-brand old tea is faked as brand old tea.

　　　　In the past 30 years, "Golden Marbles" have won hundreds of dollars.

　　　　Uncovering the Fake: The "Golden Marbles" came into the market only after 1992.

　　　　Zou Jiaju, executive vice president and secretary general of Yunnan Tea Association, told the reporter: "A friend told me with great interest that he spent hundreds of yuan to buy a 30-year-old’ golden marble’ and invited me to have a drink. I laughed at him for being cheated."

　　　　In order to prove his judgment, Zou Jiaju told the reporter a history: in 1992, Xiang Jinshan, Geng Qingguo and Zhai Yuanhong, employees of Kunming Tea Factory under Yunnan Tea Import and Export Corporation, jointly designed a three-piece stamping machine to produce a 5-gram disposable Miniature Tuocha with the official name of "mini" (English mini) at that time. Later, it was orally renamed as "Golden Marbles" and later filed a technical patent with the State Patent Office. Later, Zhai Yuanhong designed a two-piece stamping machine and applied for the corresponding technical patent. "It can be seen that the’ Golden Marbles’ will not be available until after 1992. How can there be a’ Golden Marbles’ with a 30-year shelf life? Therefore, the’ golden marble’ that my friend said has been stored for 30 years is by no means true. " Zou Jiaju said positively.

　　　　80-year-old tea still has pectin

　　　　Expose the fake: pectin will evaporate if it is stored for more than 30 years.

　　　　Tea contains a certain amount of pectin, but with the passage of time, microorganisms will gradually decompose pectin. For old tea with a storage period of more than 30 years, pectin has long been transformed and volatilized. However, some teas on the market that claim to be decades old, if you look carefully, still have pectin. Obviously, such teas must have lied about their age.

　　　　"pectin is the main substance that constitutes the interlayer of tea cells. It is an amorphous colloid with strong hydrophilicity, adhesion and softness, which can make adjacent cells stick together. In the process of tea kneading, cells are broken and pectin comes out. " Zou Jiaju said: "During the Republic of China, there was no power equipment in Xishuangbanna tea area, and the pressed tea processing relied on human stone molds. The artificial pressure is limited, and the pressed tea in the period without electricity is relatively loose, which depends on the adhesion of pectin to a certain extent. With the passage of time, microorganisms will gradually decompose pectin. The pectin of old tea with a storage period of more than 30 years has long been transformed and volatilized, and the connection of tea pieces mainly depends on the pull of shape shaping. In addition, other impurities are often based on pectin, pectin volatilizes, and fluff or other impurities will be reduced accordingly. "

　　　　Zou Jiaju told the reporter an example: "A friend invited me to have tea, and it was agreed in advance that it was decades-old tea. Tea is packed in a well-designed paper seal, about 10 grams. He introduced that this tea has been aged for more than 80 years, and the value of a bubble is 1500 yuan. ""Well, it was in the early years of the Republic of China when tea was made. I saw that two thirds of the tea leaves were caked and one third had been scattered. After careful observation, the connecting pectin in the caked part is still working. Obviously, this is a piece of tea with false age. "

　　　　The truth of "20-year-old tea" in bud head explosion

　　　　Uncover the fake: there will be no buds in the tea in 1985.

　　　　Zou Jiaju also told an example of a 3-year-old tea pretending to be a 20-year-old tea: "In the Spring Festival of 2005, my friend’s family spent 3,000 yuan to buy two pieces of Pu ‘er cake tea that was said to have been produced before 1985. After brewing, the tea tastes bitter and has a light smell of pile fermentation. The tea soup is full of fluff and a faint smell of smoke. It can be concluded that the storage time of this tea is not more than 3 years, because only the storage life is very short.

　　　　There is also a historical background to prove that the age of this tea is not 20 years. You know, from 1983 to 1985, the price of bud tips in sun-dried green tea was very high, and the market was good. When processing pressed tea of raw tea, manufacturers would use a little bud tips to spread the flour, but there would definitely be no white bud tips in the middle and back of the tea. Under normal circumstances, Pu ‘er tea cakes and Pu ‘er tea bricks are not even sprinkled.

　　　　It was not until around 1995 that the buds were proved to be too low in polyphenols to produce Pu ‘er tea, and these once noble buds and young leaves were gradually squeezed into all kinds of pressed teas with thick and big bodies. The two tea cakes bought by my friend’s family were pressed into the bud head from the outside. Obviously, it could not have been produced before 1985, at least after the price of the bud head was reduced in 1995. "Zou Jiaju said.

　　　　"Most of the old tea in the market is fake."

　　　　Zou Jiaju said that some so-called experts are completely irresponsible in writing books. If they have any "goods" in their hands, they will fabricate history and raise prices. "Some maps are too outrageous. The production of Fenghuang Tuocha in Nanjian was in the 1990 s, but it was said by some people that it was in the 1970 s." Zou Jiaju said, "Most of the so-called aged Pu ‘er tea sold in the market now is not true. Pu’ er tea consumers, especially Pu’ er tea operators, can’t buy tea only by ear, only by attractive labels, and they should be carefully identified. "

　　　　Pu-erh fermented in wet warehouse is moldy and "wet to death"

　　　　How to determine whether "wet warehouse tea" is good tea or bad tea? There are different voices in the tea industry, but they all agree that the practice of "wet warehouse tea pretending to be old tea" is to deceive consumers. In fact, some unscrupulous tea merchants moved their tea products into caves with high humidity in Yunnan, Guizhou and other places, accelerated aging and fermented mildew, hoping to speculate on the year and make old Pu ‘er tea, which not only violated the natural oxidation and fermentation law of tea endoplasm, but also made Pu ‘er tea lose its health care function, but also harmed people’s health.

　　　　Store wet caves for tea fermentation.

　　　　"’Wet warehouse’ refers to some tea merchants who store fresh raw Pu ‘er tea in places with poor ventilation and high humidity, such as kilns, air-raid shelters, earth houses, etc. In order to make fresh raw Pu ‘er tea be drunk early, which is easy to cause the breeding of Aspergillus in tea and accelerate the aging. This Aspergillus oxidation is called fermentation after wet warehouse. However, wet-stored Pu ‘er tea completely destroyed the tea fiber, changed the original essence of tea, and violated the law of natural oxidation and fermentation of tea endoplasm. " Chen Guozhang, a senior tea man and chairman of Tea Art Paradise (China) Co., Ltd., said that he always advocated storing Pu ‘er tea in a "dry warehouse", that is, the tea leaves were fermented in Fang Chen in an environment with moderate temperature and humidity, ventilation, freshness and no odor, which not only preserved the authenticity of Pu ‘er tea, but also increased the value of tea tasting.

　　　　High humidity makes tea moldy and wet to death.

　　　　In order to give reporters a vivid understanding, Chen Guozhang took out a sample used for giving lectures to members of Pu ‘er Club on weekdays-Pu ‘er tea aged in wet warehouse, and compared it with Pu ‘er tea stored in Fang Chen and well preserved. The reporter found that the Tuocha aged in the wet warehouse has been mildewed and grown hoarfrost, while another brick tea block aged in the wet warehouse is dim and yellow. The moldy Tuocha with hoarfrost smells like bran, while the yellow brick tea has a musty smell.

　　　　"Both are bad teas, which one is worse?" The reporter asked. Chen Guozhang replied: "The yellow one (different from the golden fungus" Jinhua ",which should be evaluated in a scientific and correct manner) is even worse, but the yellow one is not as conspicuous as the white one. In fact, the tea has been" wet to death "!"

　　　　Chen Guozhang explained that tea leaves stored in wet warehouses are prone to mildew due to too much water, and the tea leaves with severe mildew will grow hoarfrost. If they are not returned to the warehouse in time for air drying, hoarfrost will turn into yellow mold (Aspergillus flavus). Now, some people say that "the milder Pu ‘er tea is, the better", but it is not. The essence of moldy tea has deteriorated. Too much water encourages the growth of white, black, green and yellow bacteria. Drinking tea was supposed to help health, but drinking this kind of tea has the opposite effect.

　　　　Natural wet storage can age tea, and artificial fermentation will destroy tea products.

　　　　In addition, some tea industry experts do not deny the practice of wet storage, but it is difficult to master the technology of aging good tea products in wet storage. If the humidity is too high or inappropriate, the goods are prone to black mold and green mold and become bad tea. At present, many people in the market use bad "wet warehouse tea" to pretend to be old tea and dry warehouse old tea.

　　　　When the humidity exceeds 85%, tea will become moldy.

　　　　Shi Kunmu, a senior tea man in Taiwan Province and one of the top ten outstanding figures of Pu ‘er tea in the world, said: "If there are two pieces of dry-stored tea and wet-stored tea in the 1950s, I will definitely choose to drink dry-stored tea, but it doesn’t mean that wet-stored tea is not good, but my personal taste is different. In fact, the existing old tea is basically wet warehouse tea, and even the old tea with a cake of 200,000 yuan is wet warehouse tea. We must know that when the relative humidity of the air exceeds 85%, the stored Pu ‘er tea will be moldy. For example, the annual average relative humidity in Guangzhou is 88%. In the past, Guangdong and Hong Kong, which were important places for storing tea, were actually’ natural wet warehouses’, and there were basically no dry warehouses for old tea. "

　　　　Shi Kunmu told reporters that in Hong Kong, the so-called "warehousing" means that the environment of Pu ‘er tea is artificially controlled without natural storage. In Guangdong, there are similar ways to accelerate the aging of Pu ‘er tea, such as building a tin house and entering an air-raid shelter. "As long as the tea produced by these artificial methods is not too outrageous, there is no direct evidence of adverse effects on the human body according to the standards of modern medical inspection. Sometimes, the temperature, humidity and time are properly handled. However, it is not only immoral, but also harmful to people’s health to use the year of speculation and use fraud to mislead consumers.

　　　　It is difficult to age tea in wet warehouse.

　　　　Regarding the problem of "wet warehouse", Zou Jiaju, executive vice president and secretary-general of Yunnan Tea Association, also said that the prerequisite for microbial fermentation is a certain amount of water, temperature and oxygen. Without water, it will not ferment, just like there will be no life on the planet without water.

　　　　For example, he said, "I got together with the Hong Kong and Kowloon Tea Chamber of Commerce and said that some people sealed raw tea cakes with plastic paper decades ago, but it changed little after opening them. The reason is just like what we usually call a dry warehouse. The less moisture in the dry warehouse, the slower the aging speed of tea. Many Pu ‘er tea books hold the dry warehouse to the sky, but they don’t know that there is no certain moisture and humidity. Where can microorganisms survive and multiply? "

　　　　"I often observe in the fermentation workshops of Kunming Tea Factory, Xiaguan Tea Factory and Menghai Tea Factory. I have a good grasp of technology and normal white hair, which is good tea; The temperature of the pile is high, the tea embryo is burned, the temperature is low, and black hair appears on the surface of the pile, which is bad tea. " Zou Jiaju believes that these are due to improper technical mastery, too high or inappropriate humidity, and black mold and green mold appear in some goods. Because of the technical difficulty, how can we produce such a large batch of aged tea?

　　　　Year of speculation of tea merchants borrowing warehouses

　　　　"After rapid aging, raw tea products have the advantage of immediately reducing the bitterness, turning the soup red and making it smooth and sweet. The cooked tea can quickly remove the smell of the pile (new taste and fishy smell), and the soup is smooth and has obvious old fragrance. What they have in common is that the pungent taste of new tea can disappear quickly when they enter the warehouse. " Although Shi Kunmu affirmed the "wet warehouse", he said that there are five negative effects in warehousing: the storage process is costly and the possibility of mildew is greatly increased; Appearance and cake surface gloss disappear; The smell of warehouse will never disappear; The same batch of tea has great differences in aroma, taste and appearance; Compared with the tea that has not been put into the warehouse, the smell of the warehouse is stringy and the aroma of the taste is lost.

　　　　"It is not necessarily bad to enter the warehouse, but entering the warehouse is often used by tea merchants as a means of hype year to mislead consumers into wrong ideas." Shi Kunmu said that individual businessmen, driven by profit, poured a lot of water on the finished Pu ‘er tea or cast other color-changing substances, or put it directly on the wet ground to make it grow mold. After aging, it not only lost the charm of storage, but also did not have the health care effect of Pu ‘er tea.

　　　　Quickly make "aged tea" by boiling water and insolating.

　　　　Make old tea with chemicals

　　　　In fact, it is even more abominable to make money by pretending to be old tea than by using wet warehouse tea, and even using chemicals to make old tea. Chen Guozhang said that "aging" at high temperature has become the latest counterfeiting method. They put plates of raw tea sprayed with water and containers filled with water into iron boxes, and then exposed them at high temperature, thinking that the iron boxes were not high enough in temperature and humidity, and then poured water into the hot iron boxes, and repeated operations, in order to quickly "age" Pu ‘er tea. "In summer in the south, such a rapid Pu ‘er tea can achieve the effect of three months to five years. Besides, after such high temperature baking? The Pu ‘er tea made is ruddy in color and has a high selling price. "

　　　　Moreover, "making water old" is an upgraded version of "wet warehouse Pu ‘er". Chen Guozhang told reporters that they not only stored Pu ‘er raw tea in Fang Chen in underground kilns, air-raid shelters, earthen houses and other places with poor ventilation and high humidity, but also artificially sprinkled water on the tea to make the fermentation speed faster after wet storage. "I have personally been to the old kiln, and some sanitary conditions are very poor. The tea has been moldy for a long time."

　　　　A month and a half ago, the reporter tasted this kind of wet barn to make old tea at a friend’s home. This so-called brick of Chinese tea cultural revolution (250g/piece) with a storage age of more than 20 years has a retail price of more than 4,000 yuan/piece in Fangcun tea market. It looks neat on the surface and doesn’t smell musty. However, experts from the same industry knew at a glance that it was "wet goods". When the soup was opened, it tasted bitter and musty, and the bitterness persisted in the mouth for a long time, which was difficult to fade. Experts say that the appearance of old tea made in this wet warehouse has been well handled, which has deceived many people. The tea artificially stored in the wet warehouse has a pungent smell after opening the soup, and the soup is black and mixed, and the throat is locked. The dry tea sees green, black and red mildew spots, and the bottom of the leaves is sticky after brewing.

　　　　Soaking tea with potassium permanganate

　　　　Zheng Bingji, chairman of Yunnan Pu ‘er Tea (Group) Co., Ltd., said in an interview that some fake Pu ‘er teas are even more "horrible". They steamed the prepared and processed tea again. After steaming at high temperature, they threw it into those brick kilns and tile kilns that were already closed for ants to bite. The tea was rotten and the paper was rotten, and then dried again. The Mongolian said, "We are rotten."

　　　　Zheng Bingji gave an example to reporters: "One day in 2005, a friend came to me mysteriously and handed me something. I took my friend’s’ baby’ and carefully opened it layer by layer. A big musty smell came to my nose, and the whole thing had rotted away. There were traces of insects crawling on it and Baba pulled out by insects. I felt sick. People who might not understand it thought it was a century-old tea, but people who knew tea felt sick. This is not tea, this is garbage! "

　　　　Puer dictionary

　　　　Key points of tea age identification

　　　　First look at outsourcing paper and printing: the printing color of paper in every era is irreplaceable, and its particularity is even more impossible to counterfeit because of the weathering of paper and printing history. In addition, the internal flying paper is also related to printing, which is the same as outsourcing paper and printing. What is more special is that the internal flying paper is embedded in tea products? Yes, under normal circumstances, you can’t change it.

　　　　At the same time, molds, including stone molds, iron molds, wood molds, etc., have their special appearance and process in each era, which has a profound impact on the aging of tea products. However, the matching technique of tea cyanine varies with the background of each era. A comprehensive judgment with the pressing mold can be used as an auxiliary condition for the identification of Pu ‘er tea year.

　　　　Dry-stored Pu ‘er tea is tightly knotted, evenly fermented, glossy and moist. When you tap the tea cake with your hand, the sound is crisp and neat, and the tea soup is clear and bright, sweet and refreshing, and has no odor. Wet-stored Pu ‘er tea is loose and dull in color. If there is too much water, the surface of the tea leaves will be covered with frost, or the tea leaves will breed mold from the inside out, which has a strong pungent taste, alkaline taste and musty taste. The tea soup is turbid like cooked tea and tastes like acupuncture.

　　　　The Times asks you to tell the story of fried tea.

　　　　If you are a Pu ‘er lover, you have had a special experience in collecting Pu ‘er. Or "tea speculators", who know many unknown stories about the operation of Pu ‘er market, welcome to call our hotline or send us an email for information.

　　　

Editor: Shi Guanghui

Do you want to find a place to relax after work?

It’s getting late. Do you want to ask three or five friends out to play?

Many friends have the enthusiasm of "don’t want to sleep, get up and get high", but they always feel that there are still many places where going out to play at night is not good …

Don’t worry, the voice of the "night owls" has been received by the relevant departments! Beijing, Shanghai, Tianjin, Jinan and other places have introduced policies to promote night economic development, and cities that never sleep will appear!

The gospel of "night owl" is coming!

On July 12th, the Beijing Municipal Bureau of Commerce issued the "Measures for Further Prospering Night Economy and Promoting Consumption Growth in Beijing", which requires that from this year, from May to October every year, Beijing Metro Lines 1 and 2 should take the initiative to work overtime to serve nightlife on Fridays and Saturdays. These two routes cover the main nightlife gathering areas in Beijing, and you can catch the last bus after having a midnight snack in Wukesong and visiting nightclubs in Sanlitun.

Prosperous night economy needs not only transportation, but also some special projects. Like Sanlitun, Wukesong, Blue Harbor, World Trade day order and other "night owls" gathering places, a series of night themed activities such as Midnight Food Store Food Festival, Lighting Festival and "Show Beijing" tourism performances will be held in the future.

In addition to these famous business districts becoming landmarks of "Night Capital", Beijing will also build 16 unique night markets, a large number of "Night Capital" living circles and a large wave of "Night Capital" business circles …

By the end of 2021, a brand-new "Night Capital" will be fully launched. It’s really a little expectation to think about it!

I’ve heard of CEO, but have you heard of "nightlife CEO"?

In April this year, Shanghai Municipal Commission of Commerce and other nine departments’ Guiding Opinions on Promoting Night Economy Development in Shanghai proposed to set up a "Night District Chief" and a "Night CEO" to assist the "Night District Chief".

Dear "night talent", the opportunity to show your skills is coming!

However, this "nightlife CEO" is not easy to do, not only to make suggestions for the night economy-related planning, but also to work closely around the construction goals of nightlife gathering areas such as "international model", "Shanghai flavor" and "fashion trend" The first batch of "nightlife CEOs" are all big names from the industry, such as the heads of Bailian shares and the executives of Shanghai New World …

It can be seen that Shanghai is also struggling to invigorate the night economy, not only letting the leaders in charge of various districts take the helm of the night economic development, but also making market-oriented professional traders the right-hand man in management decision-making.

Night Shanghai, night Shanghai, a brand-new city that never sleeps is quietly rising!

Speaking of the nightlife in Quancheng Jinan, there is probably only drinking. For example, 7.2 tons of mutton can be washed away overnight …

This can also explain from another side that the nightlife of Jinan people is a bit boring.

No, in order to completely enliven the night of Quancheng, Jinan released a big move on June 19-

Night view of Daming Lake.Xinhua News Agency reporter jie feng photo

Listen to Deyun’s cross talk at home, and watch the lights on the boat on Daming Lake!

Jinan, a city famous for its springs, will add many new landmarks to punch in.

Speaking of nightlife in Tianjin, let’s take a look at the comments of netizens-

It is said that a netizen in Tianjin had to open his own bar in order to have a good time …

However, in order to bid farewell to the city that never sleeps, Tianjin has made a real move this time!

Netizens read Tianjin’s opinions on promoting night economic development and felt that the government was sincere-

↑The picture shows ten thousand people watching the bridge at night in jiefang bridge, Tianjin.? Xinhua News Agency reporter Li Ran photo

In fact, the standard of nightlife that Tianjin people want is not high: for example, enjoying wonderful performances in the Fifth Avenue block; Go into the theater to listen to a wonderful concert; Go into a street restaurant, drink beer and talk about everything …

These needs are being met one by one.

Friends of Tianjinwei, get ready to come out and get high at night!

Having said that, in fact, night economy is a new potential and new kinetic energy for the integrated development of culture, tourism and consumption. Developing urban night economy is also an important entrance to promote new consumption and expand domestic demand. Compared with the daytime, the leisure attribute of the night is more helpful for consumers to perceive the culture and experience the lifestyle, and the night economy will also greatly supplement the leisure consumption during the day.

However, it is particularly important to note that with the rise of night economy, it will also bring pressure on urban infrastructure and public services such as electricity, tap water, subway, public transport, public health, municipal management, security and emergency rescue. It is necessary for urban management departments to increase investment and improve the level of public governance in order to make the city that never sleeps more and more prosperous!

Reporter Han Bing reports Going out at home in the League Cup is not a big deal, but losing more than 3 goals at home in a row, the worst record of losing at home in 61 years, is a key node that may push Tenghahe’s fate from quantitative change to qualitative change. Although Manchester United did not consider changing coaches when talking to the media, the act of making a statement itself has already made the outside world smell dangerous.

The 0-3 defeat against Newcastle United activated a series of dazzling shame records: half of the top 10 home games of the season were lost, the worst since the 1930/31 season; Lost 8 of the first 15 games, the worst since the 1962/63 season; There is also the highest loss rate (53%) in 90 years, which is not counting the previous 12 records of losing, conceding and losing in a row. The patience with Tenghahe is constantly consumed in this ever-increasing shame record, and the distance is getting closer and closer to being completely exhausted …

After the game, Tenghahe continued to complete the familiar "reversal" at the press conference, but his odds after class jumped to the second place in the Premier League within 24 hours after the game (odds of 3), second only to Sheffield United coach Hejin Barton (odds of 5/3) who scored only 1 point in 10 rounds. Chelsea coach Pochettino, who burns more money, has fewer events and fewer points, ranks fifth (odds are 17), which is much safer than Tenghah. In the early morning of Beijing time, just after Manchester United officially made a statement that it was not considered to change coaches, Tenghahe’s odds of class dismissal rose to the top of the Premier League (11/10), surpassing Hutchinson Barton (5/4), and Pochettino was even safer (20)! Overnight, Tenghahe entered the "extremely dangerous" zone from the "safe" position.

Since ancient times, there have been few gifts in the snow, and there have never been many people who have fallen into the rain. Tenghahe stressed that last season’s Carling Cup proved that he could turn the tide, but media such as Manchester Evening News and celebrities such as Neville made it clear that the Dutch coach had lost the support of the dressing room and it was only a matter of time before class was over. This season’s scandal-ridden dressing room of the Red Devils, after the turmoil of Sancho and Anthony, now players have completely lost confidence in Tenghahe himself. As early as after the Manchester derby, the British media revealed that players questioned Tenghahe’s tactics, including letting Lindelov, who is not good at wingers, play left-back, and Anthony, who is better at wingers, was not the first choice.

Tenghahe’s tough approach has also attracted the disgust of most players. Punishing Sancho is an example. After the Manchester derby, Tenghahe forced Manchester United players to stay to witness the celebration of Manchester City players and fans, canceled the original holiday and added extra homework, which was considered as disrespect for the players. The extra homework is to let the players watch the video edited by the coaching staff for themselves, which points out the mistakes made by the players. This kind of practice, like punishing primary school students, makes the stars feel "humiliated". The first person who didn’t buy it was Rachford. On the night after the derby, the Manchester United winger held a party in the nightclub until 3: 30 in the morning. At least for now, Tenghahe hasn’t given him a ticket.

Neville’s hint on the social media account is almost explicit: "We have seen such a situation before, we know how it ends, and we have had enough." Former Tottenham midfielder O ‘Hara also stressed: Manchester United is in chaos from top to bottom, the players don’t care about winning or losing, and the coach has lost the support of the players. This is similar to Neville’s definition of Tenghahe and Manchester United. Neville emphasized that both rivals of Manchester United have professional sports departments, but Manchester United doesn’t even have Sports director. In addition, after driving away Cristiano Ronaldo last year, Manchester United announced that it would consider new strategic choices, but there is still no clear direction today, which also makes Manchester United players feel insecure.

Tenghahe’s fate has changed from how to turn things around to when to finish class. The British media began to calculate the cost (15 million pounds) of firing Tenghahe for Manchester United. After Ferguson retired, this figure tied for the highest among the fired coaches. However, it has just been announced that last season’s revenue was as high as 640 million pounds, which is completely affordable for Manchester United, which set a new record for Premier League clubs. In addition, the media has even listed a succession candidate list for Manchester United: emeri of Aston Villa, Eddie Howe of Newcastle United, De Zerbi of Brighton, as well as the laid-off Zidane and the hot Bayer Leverkusen coach Alonso.

Different from last season, Manchester United’s dressing room is not only separated from Germany, but also the injury crisis has not improved. Casemiro’s new injury continues to weaken Manchester United’s already unbearable defensive end. Tenghahe wants to be what he calls a "fighter" and unite with the players to fight together, but he must first fully implement his tactics through the players-unfortunately, this is also the most difficult thing to do at present.

In order to save the situation, the British media revealed that Tenghahe would have a one-on-one conversation with Manchester United players to understand the situation and eliminate barriers. However, there is not much time left for Tenghahe, and the international competition day in November may be his last chance to breathe. At the end of November, Manchester United will play Galatasaray, Newcastle United, Chelsea and Bayern at home, and then Liverpool. How long can Tenghah last? It’s a good prize-winning quiz.

Photo report by cover journalist Lai Fangjie

On December 15th, the 2023 Sichuan Tianfu New District Staff Badminton and Table Tennis Competition hosted by Chengdu Federation of Trade Unions kicked off at Xinglong Lake.

"Happiness Becomes Work, Music Moves the City" 2023 Staff Badminton and Table Tennis Competition in Tianfu New District, Sichuan

"Happiness Becomes Work, Music Moves the City" 2023 Staff Badminton and Table Tennis Competition in Tianfu New District, Sichuan

This competition is divided into badminton and table tennis. Badminton includes middle-aged/youth mixed doubles and men’s doubles, with more than 160 players competing with badminton. In the table tennis competition, there were men’s singles and women’s singles in the middle-aged group/youth group, and more than 130 players made fierce "ping" killings. After more than 300 fierce competitions a day, all the champions and runners-up in each category of each project were produced.

On the badminton court, the contestants are quick-footed, left-handed and right-handed, clean and neat. On the court, rackets are flying and silver balls are flying, and the teaching staff are agile, energetic and skillful.

"Happiness Becomes Work, Music Moves the City" 2023 Staff Badminton and Table Tennis Competition in Tianfu New District, Sichuan

"Happiness Becomes Work, Music Moves the City" 2023 Staff Badminton and Table Tennis Competition in Tianfu New District, Sichuan

On the table tennis field, the players are energetic and skilled, and wonderful scenes such as straight shot, horizontal shot, spike, spin ball and curve ball frequently appear, and their styles of play are different, which won applause from the audience.

"I am usually a deep fan of badminton. I will participate in the annual competition, and I have made some like-minded friends in the process." Chen Wei, head of the engineering consulting department of Chengdu Tiantou Group Planning Institute, said.

"enough! I will come to participate in the next competition! " Wei Sixun, an employee of Mengsheng Electronics, said.

In the public toilet, I suddenly heard someone say, "Friend, do you have toilet paper?" I rummaged through my pockets and replied, "Sorry,no." After a few seconds, the man asked again, "Friend, do you have a small piece of newspaper?" I smiled helplessly and replied, "Sorry, no, I just came to pee." A few seconds later, a 10 yuan RMB was stuffed under the door of the toilet and asked, "Friend, can you break it into 10 pieces?" I silently took out 10 steel jumpers and handed them over.

In a dark night, Lao Wang drove home halfway, only to see a woman taking a taxi, and her voice was extremely sad: take a taxi, take a taxi. Lao Wang let her get on the bus. Neither of them spoke along the way. When the station arrived, the woman spoke: Have an apple! thank you Lao Wang said. Then the woman spoke again: Is it delicious? Delicious. Lao Wang promised. The woman went on to say: I liked this kind of apple best before my death.

When Lao Wang heard this, he was so scared that he peed his pants and ran away. Who knows, the woman went on to say, but I don’t like eating after giving birth.

The Zen master was meditating when he met a thief with a big knife rest around his neck. Mao thief: "Take out all your money" Zen master: "Money is a thing outside your body. If you live or die, don’t take it with you." Mao thief: "This is your lifelong alms." Zen master: "Buddha said that you and I have a cause in previous lives, so we got today’s fruit." Mao thief: "I have a deep sin. Can Zen master cross me?" Zen master: "Yes"

You were kicked out after following the goddess into the toilet, probably because she mistakenly thought that you followed her in order to peep or have other improper behaviors. In this case, you can communicate with her first, explain your intentions clearly and express your embarrassment and apologies.

A classmate can’t eat spicy food, and as a result, he may have diarrhea because the hot pot he ate was too spicy or he ate other inappropriate food. The feeling of buttocks is very uncomfortable, which may be due to problems such as anal discomfort or hemorrhoids caused by diarrhea. When you check out the next day, people around you keep laughing because they may have misunderstood what happened between you and another classmate.

Recently, major universities began to issue admission notices one after another, and "grades" once again became the focus of public attention.

This reminds me of the personal experience shared by Tsinghua Huan, a former champion in the college entrance examination and now a brain science expert, on the media platform.

He said that the class teacher dragged them to exercise every day, which was one of the important factors for him to be admitted to Tsinghua.

Because exercise can not only make our bodies healthier, but also adjust and optimize our brains, so as to achieve the ultimate goal of self-improvement.

Coincidentally, Reddy, a clinical associate professor at Harvard Medical School and an internationally recognized expert in neuropsychiatric medicine, also made the same findings.

He wrote in the book "Exercise to Transform the Brain":

The most critical function of exercise is to strengthen or improve the brain.

Exercise is actually the best investment in the brain.

Exercise makes you smarter.

I wonder if you have ever had such an experience:

Feeling confused and depressed, I stood up and exercised my bones and muscles, and immediately felt a lot awake;

Work and study are inefficient. After going out for a few laps, the state will soon get better.

As someone said:

The greatest charm of exercise is to keep the brain in the best condition.

Wendy, a professor of neuroscience who studies long-term memory, did an experiment with herself and successfully proved this point.

Professor Wendy has been immersed in the laboratory for a long time to study human memory, and gradually neglected to take care of her body, and unconsciously gained a lot of weight.

During a rafting activity, she suddenly realized that her young self had become the person with the weakest physical fitness, so she made up her mind to enter the gym for exercise.

After more than a year of exercise, she not only successfully recovered her slim figure, but also found that her memory improved and her attention improved.

Curious about this, she shifted her research direction to the changes in the brain caused by exercise.

After research, she found that long-term exercise has a great influence on the anatomical structure, physiological function and function of the brain:

"Simply moving your body can have immediate and long-term protective effects on your brain, and it can last for a lifetime."

The Proceedings of the National Academy of Sciences also published a data:

Compared with their sedentary peers, those who exercise regularly can increase their hippocampal volume by 2%.

In other words, exercise can keep our brain in a state of continuous development.

Image source: panoramic vision

For young people, exercise can promote brain development; For middle-aged people, exercise can delay brain degeneration.

A 53-year-old friend has the habit of exercising every day.

She found that reading a few pages of books after exercise would make her brain particularly useful.

She said that although she is getting older, she can slow down the aging of her body through exercise, which makes her feel very at ease.

Leonardo da Vinci once said:

Exercise is the source of all life.

No matter what age and occupation you are in, you can use exercise to develop and protect your brain, and then firmly grasp the initiative in life.

Exercise makes you happy.

There is such a question in Zhihu: "What does exercise bring you?"

Praise the answer is:

"Long-term exercise can not only change my appearance, but also bring me a kind of confidence that radiates from the inside."

The happiness brought by exercise lies in that it can let us release pressure, relieve emotions and gain both physical and mental pleasure.

Brendon Stubbs, an authoritative expert on sports and mental health, once did an experiment:

He asked the participants to take a week’s advanced exercise training, and then paused for seven days to observe their mental state after stopping exercise.

The results show that many data of all participants have fluctuated greatly, and their mental state index has dropped by 15% on average.

Among them, the frequency of thinking increased by 23%, the degree of self-confidence decreased by 20%, and the degree of calmness decreased by 19%.

At the end of the experiment, one participant sighed with emotion: "My body and mind depend on sports far beyond my imagination."

In the past, we only observed the physical changes caused by exercise with the naked eye. As everyone knows, exercise can also have a significant impact on our mood.

Image source: panoramic vision

I have seen the sharing of a netizen @ 嗮嗮嗮:

When his life and work are not satisfactory, he will go for a morning run.

Along the Yellow River, I ran until the morning sun began to glare slowly, and then stopped.

At this time, he will stand on the river bank and shout at the other side.

He said:

"The polluted air in the chest and lungs seems to be emptied in an instant and becomes very comfortable.

At this time, I will slowly calm down and think about all kinds of recent life. It is not as decadent as before, and my spirit suddenly gets better, just like being reborn. "

Sports will give us a sense of control and self-confidence, and get rid of negative emotions such as stress and anxiety.

At the same time, it can also promote the secretion of dopamine, which can increase happiness, and make us happier and happier.

People who exercise more and love sports will enjoy challenges and love life more in the exercise of breaking through themselves again and again.

Take control of life, starting with exercise.

Wang Enge, former president of Peking University, once said when he took office:

People need to make "two friends" in this life, one is the library and the other is the sports ground.

Exercise is an important way to assist brain development, and it is also a good friend who can accompany us all our lives.

To make sports play a more powerful role, please refer to the following suggestions:

First, start by walking and discover your favorite sports.

As the saying goes, "everything is difficult at the beginning."

For people who have no sports foundation, walking, which we are used to, is the best way to cultivate sports habits.

Because it can help us break the fear of sports and start to change with confidence.

Then, we try various kinds of sports to explore the one or several that suit us.

Like the hearty feeling of sweating, then go running and dancing;

Like a gentle way to stretch your body and mind, you can practice yoga and tai chi;

Pick out two or three sports you like, arrange time for practice scientifically, and enjoy the fun brought by sports!

Image source: panoramic vision

Second, constantly challenge new sports and inject vitality into the brain.

Just as weight loss has a plateau, so does exercise on the brain.

When your body has developed the habit of exercise and adapted to the rhythm of exercise, the stimulation of exercise to the body and brain will enter a state of stagnation.

Therefore, we should try new sports from time to time, so that the body can start a new round of challenges and the brain can be developed again.

Accustomed to solitary sports, you can try badminton, basketball and other group cooperative sports;

Always repeating traditional sports such as skipping rope and running, you might as well follow Pamela, Liu Genghong and other fitness experts and join the trend training.

Third, after exercise, finish the most important thing.

Within 1-2 hours after exercise, it is time for the brain to proliferate neurons and strengthen the hippocampus.

If you choose entertainment and relaxation projects such as watching drama and sleeping after exercise, it will waste the value-added functions that exercise brings to your brain.

Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think about planning their future careers.

You know, only when the brain is fully used after exercise can you really become "smart".

Write it at the end

Writer Li Shanglong said:

A person who sleeps at home every day never knows that people on the treadmill also have another kind of happiness.

When you feel weak, run and your body will gradually recover.

When you feel that your thoughts are not smooth, jump and inspiration may appear.

When you find that you are unhappy, move and your troubles will dissipate.

Although exercise can’t give us the reward we want in a short time.

But long-term persistence will give us a stronger body, a more flexible brain and a happier mood, and thus start a continuous compound interest life.

Only then will you find that exercise is an excellent investment in life.

Order"Like"Encourage with friends.

Author: Fat girl doesn’t like to move, a Guangdong girl who is comfortable in a small town but doesn’t want to be restricted in her mind. Love reading and writing, and pursue lifelong growth. Source: Fan Deng studied.

# Headline Creation Challenge #

Exercise is a very important activity, which can not only help us keep healthy, but also improve our psychological quality and social skills. No matter what age, people should pay attention to sports and make it a part of their lives.

First of all, exercise can help us keep healthy. Through exercise, we can strengthen the strength of muscles and bones, improve heart and lung function and reduce the risk of illness. In addition, exercise can also help us control our weight and prevent obesity and related diseases.

Secondly, exercise can improve our psychological quality. Exercise can release the stress and tension in the body and make us feel relaxed and happy. At the same time, exercise can also improve our self-confidence and self-esteem, so that we can face life more positively.

Finally, exercise can improve our social skills. By participating in sports activities, we can make more friends and expand our social circle. At the same time, sports can also cultivate our team spirit and leadership ability, and make us better in our work and life.

In a word, exercise is a very important activity, which can help us keep healthy and improve our psychological quality and social skills. We should pay attention to sports and make it a part of our lives.