分类： spa

Solar terms ｜ Qingming liver is full of fire, and the sacrifice is less worrying.

On April 4th, this year, the eighth day of the third lunar month was Tomb-Sweeping Day. As far as TCM health care is concerned, Qingming Festival is an important period of health care in a year. After Tomb-Sweeping Day, everything stretches. Chinese medicine believes that people should be at four o’clock, and everything grows in spring, so does the body.

When everything grows, it is clean and bright, so it is called Qingming.The Paper reporter Wang Xiqing　

So what aspects should we pay attention to during the Qingming period? Zheng Min, deputy director of the Department of Endocrinology, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine, gave detailed answers to readers from the aspects of disease prevention, diet and daily life.

[Hou] When sweeping sacrifices for an outing,

"When I was 100 questions" said: "When everything grows, it is clean and bright, so it is called Qingming." Every Qingming, the climate is warm, the sun is shining, the willow is green and pink, and the vitality is infinite. It is the most refreshing solar term among the 24 solar terms. In the south of the Yangtze River, it rains in succession during the Qingming Festival. At this time, it is cloudy and sunny, and abundant water can meet the needs of crop growth.

In the history of China, Tomb-Sweeping Day Qi has its own particularity. The Cold Food Festival and Shangsi Festival were both around the Qingming Festival, and the three festivals gradually merged into one.

Shangsi Festival, commonly known as March 3, is rich in content, with customs of cleaning yourself, spring outing in the suburbs, and love between men and women. According to legend, March 3rd is the birthday of the Yellow Emperor. In the Central Plains, there is "February 2nd, the dragon rises; On March 3, I was born in Xuanyuan. In the ancient Shangsi Festival, people feasted at the water’s edge and had a spring outing in the countryside. Shangsi Festival is also the "Valentine’s Day" in China. At this time, it is the day when "a woman is in love with her, and a lucky girl will seduce her". On this day, young men and women go for a spring outing in the suburbs, and the government even encourages men and women to have sex and regard this day as a good day for matchmaking between heaven and earth. "Zhou Li. Media’s": "The mid-spring moon makes men and women meet, so when it comes, runners can’t help it." Later, on Shangsi Festival, sacrificial feasts and meandering water were added. At the beginning of late spring, Wang Xizhi, a book sage, gathered with friends in Lanting, and wrote the preface to Lanting, the world’s first running book.

The Cold Food Festival is also a day or two before Tomb-Sweeping Day, which is a custom formed by ancient people changing fire in spring. The ancestors drilled wood for fire, and the fire was hard to come by. Every early spring, when the weather is dry, people’s saved kindling is easy to cause fire, and spring thunder is also easy to cause mountain fires. At this time, the ancients put out all the kindling handed down from the previous year, and then drilled out a new fire in a few days, which is called "changing the fire" and "inviting a new fire".

In the days without fire, people can only live on cold food, that is, cold food. In the poem of Wei Zhuang, a poet in the Tang Dynasty, the phenomenon of forbidding fire in cold food and taking fire in Qingming is: "Thousands of snows bloom in cold food, and millions of cigarettes are produced in Qingming fire."

In addition to the prohibition of cold food by fire, cold food also has the custom of sweeping graves. People regard sweeping graves on the Cold Food Festival as a festival to return to the roots and pursue the religion with caution. Because Qingming is close to the Cold Food Festival, people often postpone sweeping graves until Qingming. In the Tang Dynasty, the Cold Food Festival and Tomb-Sweeping Day became one.

This season, there is not only the feeling of pursuing the distance carefully, but also the ecstasy of where will you go, the atmosphere of enjoying spring and the vivid scene of fresh and bright. Du Muyou, a Tang Dynasty poet, said, "It rains a lot during the Qingming Festival, and pedestrians on the road want to break their souls. Ask the local people where to buy wine and worry? The shepherd boy pointed to Xinghua Village. " The Riverside Scene at Qingming Festival depicts the Qingming scene in the prosperous period of the Song Dynasty.

Step in the spring to prevent allergies

Zheng Min, deputy chief physician, reminded us that during the Qingming period, there may be cold in late spring, susceptible to cold, and at the same time, it will enter a rainy season. At this time, it is prone to dampness, and many bacteria and viruses have entered the breeding period, which is easy to spread various infectious diseases.

For the elderly and children with weak disease resistance, they should strengthen their health, benefit qi, dispel wind and dampness, strengthen their physique, pay attention to personal hygiene and environmental hygiene at the same time, wash their hands and change clothes frequently, often open windows and ventilate at home, and seldom go to public places to reduce the generation of germs, thus reducing the risk of infectious diseases.

Spring is closely related to the liver and wood in the five elements, and wood makes a fire, and fire is the heart, so this festival is easy for the heart to flourish. It is easy to induce hypertension when you are depressed and too angry. Therefore, people suffering from hypertension and other cardiovascular diseases should pay attention to control their emotions, keep their emotions comfortable and prevent blood pressure from fluctuating too much.

Liver wood hurts gold, and gold is lung, so this solar term should also pay attention to prevention of respiratory diseases. During the Qingming Festival, spring blossoms, and the excessive accumulation of oily and polysaccharide substances in pollen into the human respiratory tract causes allergies. Therefore, for friends with allergies, special attention should be paid to staying away from pollen or preparing a mask for emergencies.

Qingming is a good time to go for an outing. Under the premise of fully considering one’s own illness and combining one’s hobbies, one should do what one can and make a reasonable choice. People who are less active need to do exercise according to their abilities and should not be too big. When the elderly are active, their heart rate should be controlled within 100 beats/min, and their breathing should be controlled within 24 beats/min. Young people can relax their requirements appropriately, and it is more suitable to choose hiking and jogging.

Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection, and patients in the active stage of calculus should not engage in excessive exercise such as mountaineering, swimming and running.

After Tomb-Sweeping Day, the climate becomes warmer, which makes people feel physically and mentally tired and sleepy. This is called spring sleep. Here, before getting up every morning, we can insist on sitting for a few simple actions, which will not only help us to be energetic all day, improve work efficiency, but also help us to strengthen our physical fitness.

Rub your face: after opening your eyes in the morning, rub the "Yingxiang point" next to your nostrils with your middle fingers for several times at the same time, then rub it up to your forehead, then separate it to both sides, and rub it down along your cheeks until the cheeks meet. Rubbing face for 20 times can promote facial blood circulation, and increase the effects of facial skin on resisting cold, refreshing brain and preventing colds.

Play the brain: sit on the bed and press the palms of your hands against your ears respectively. Flipping the back of the skull with the index finger, middle finger and ring finger, 3~4 times every morning, can relieve fatigue, prevent dizziness and enhance hearing.

Shepherd’s purse can benefit the liver

Zheng Min, deputy chief physician, reminded that during the Qingming period, the kidney qi is getting weaker, the heart qi is getting stronger, the liver qi is flourishing, and the climate is rainy and humid. Therefore, Qingming should pay attention to the following points in its diet.

Qingming should not eat too much "fat" food, such as bamboo shoots and chicken. Bamboo shoots are cold, slippery and gas-consuming. "Materia Medica from the New" says: "People who eat more bamboo shoots will cause more diseases", that is, people who have a long illness will have more qi deficiency, and eating bamboo shoots will more easily damage their qi and induce disease attacks. Spring is the season of hyperactivity of liver-yang, and eating chicken is easy to move wind and help liver fire, which will easily lead to the recurrence of chronic hepatitis, hypertension and other diseases.

Qingming should eat more foods that soften the liver and nourish the lungs, such as shepherd’s purse, spinach and yam. Shepherd’s purse can benefit the liver and the middle energizer, spinach can benefit the five internal organs and promote blood circulation, and yam has the function of strengthening the spleen and tonifying the lung.

Qingming can take some proper nourishing products, such as tremella, which can moisten the lungs and produce fluid, nourish the yin and soften the liver. In the rising season of spring, taking tremella often can receive the effect of softening the liver and nourishing the lungs.

In addition, you can eat more leek, which is warm and rising in hair. It is a tonic in spring, which can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, tonify liver and kidney and increase the body’s resistance, but it is not suitable for "warming up" or those who have accumulated fire and phlegm.

[Fang] Spring vegetables are used in medicinal diet.

The expert of medicinal diet in Shanghai Hospital of Traditional Chinese Medicine recommended two kinds of medicinal diets suitable for spring.

Stir-fried mushroom with lily:

Ingredients: 50 grams of lily, 100 grams of celery, 30 grams of mushrooms, 30 grams of mushrooms, and appropriate amount of auxiliary materials.

Practice: Wash the lily without removing the coating film, wash and slice the rest mushrooms, stir-fry the mushrooms in the oil pan first, then add auxiliary materials, appropriate amount of water and lily to cook slightly, and add seasoning to serve.

Efficacy: Lily is sweet and cold in nature, which can nourish yin and moisten lung, clear heart and soothe the nerves. It is used for chronic cough due to yin deficiency, blood in phlegm, vexation and fright, insomnia and dreaminess. This medicated diet lily is crystal-clean, delicious, and has the effects of resolving phlegm, moistening lung and enhancing immunity. Note that lily coating has pharmacological effects, so it is generally not necessary to undress, and it can be seasoned when cooking.

Malan mixed with wolfberry fruit:

Ingredients: 100 grams of Malantou, 5 to 10 grams of Lycium barbarum, and proper amount of seasoning.

Practice: After washing and blanching Malan leaves, squeeze them into cold boiled water and cut them into powder. The cold boiled water in the head of Lycium barbarum is slightly swollen for use. Add appropriate amount of salt, seasoning and sesame oil to the end of Malantou, and then sprinkle with Lycium barbarum.

Efficacy: red and green, fresh and sweet. Clearing heat and moistening skin, nourishing liver and improving eyesight. Spring in the south is the season when Malantou is listed. Using Lycium barbarum directly in cold salad can not only increase the color, but also protect the nutrients in Lycium barbarum from high temperature damage. This is a delicious and refreshing diet cold dish. Note that people with spleen and stomach deficiency and cold should not use it more.

How to play football

How to play football is something that beginners want to study hard. If you want to play football well, you should mainly practice hard. Only by persistence can you play football more professionally. However, before playing football, you need to exercise first, including running and walking, and then learn the essentials of football. You can really learn to play football according to the rules, but there are many rules of playing football, so just remember the essentials.

Playing football is a good exercise. Before playing football, you should exercise well and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If you don’t wear them properly, you will be more likely to get injured. We are all ready. Let’s briefly introduce the essentials and contact methods of playing football, hoping to help you play football.

Top ball refers to the technical action that the athlete touches the ball continuously with all effective parts of his body and controls it so that the ball does not land as much as possible. Topping the ball is a kind of practice means for athletes to be familiar with the ball, so as to enhance the elasticity of the ball. Weight, spin and touch the ball, the feeling of hard and light collar when hitting the ball.

Technical action essentials

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet can hit the ball alternately, or one foot can support and the other foot can hit the ball continuously. When hitting the ball evenly, keep the ball around your body all the time.

2. Inside and outside of both feet: lift your legs and bend your knees, swing up with the inside or outside of your feet, and hit the ball at the lower part of the ball alternately with the inside or outside of your feet.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball upward with the middle and front part of the thigh. Both legs can alternately hit the ball, or you can support it with one foot and hit the ball continuously with the thigh on the other side.

4. Head ball: the feet are open, the knees are slightly flexed, and the lower part of the ball is continuously topped with the forehead. When heading the ball, keep your eyes on the ball and your arms open naturally to maintain your balance.

5. Continuous dribbling of each part: According to the above-mentioned single-dribbling technique, it is more difficult to match each part with continuous dribbling. The parts of the ball are instep, medial foot, lateral foot, thigh, head, chest, shoulders and so on.

Easy to make mistakes

L. when the foot hits the ball, the ankle joint is slack, resulting in unstable exertion.

2. When hitting the ball, the toes hook down or up, causing the ball to touch the body forward or backward after being stressed, making it difficult to control the ball.

3. Other parts of the body are not relaxed enough when bouncing the ball, so that the movements are stiff.

4. When the head bounces the ball, the leg, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: experience the time, position, power and coordination of the whole action of touching the ball.

2. Two people with one ball: touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball and try not to let the ball fall to the ground. Everyone can touch the ball once and bounce it to the other side, or touch the ball many times and bounce each other.

3. A group of four or five people, with two balls in the circle: you can specify the number and position of each person touching the ball, and you can also freely master the number and position of touching the ball. Pay attention to the observation when bouncing the ball to prevent two balls from bouncing to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are many people who play football, and they are very tired when running. It is easy to get injured. If you are injured, you should seek medical attention in time. You must not continue playing football until the injury has fully recovered. After all, the premise of exercise is to be healthy.

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Three characteristics of China’s water cycle： increasing precipitation, warming and humidifying in the west of southern waterlogging and northern drought

　　Cctv newsOn March 27th, the joint prevention and control mechanism of the State Council held a press conference to introduce the work of preventing meteorological disasters, ensuring the resumption of work and preparing for spring ploughing. The heads of relevant departments of China Meteorological Bureau and the Ministry of Agriculture and Rural Affairs answered questions from the media.

　　Reporter: This year’s World Meteorological Day has just passed. I noticed that this year’s theme is "Climate and Water". What impact will climate change have on China’s water resources? Will it lead to an increase in the frequency of droughts and floods across the country?

　　Zhou Bing, Chief Expert of Climate Service of National Climate Center of China Meteorological Bureau.Every year on March 23rd, World Meteorological Day, the World Meteorological Organization and the international meteorological community will hold activities to publicize popular science around a related theme. From 1961 to 2019, seven of the 59 World Meteorological Days have been related to water. This year’s theme is "Climate and Water", which shows the importance of water in meteorological work.

　　Climate change affects the global water cycle and the distribution of water resources. According to the climate statement of the World Meteorological Organization, the global average temperature in 2019 was 1.1℃ higher than the average from 1850 to 1900, which was the second hottest year on record after 2016, consistent with the global warming trend. Since 1951, the annual average surface temperature in China has increased by 0.24℃ every ten years. Climate change is changing the distribution of water resources, the characteristics of precipitation and the change of precipitation intensity, which will change the regional flood situation, and even make the dry places more and more dry and the wet places more and more wet. In recent 50 years, the average number of rainy days in China has generally shown a downward trend, mainly because the number of light rain days has decreased significantly, by 13%, while the number of heavy rain days has increased by 10% instead of decreasing. The decrease of light rain days means that the risk of drought increases, while the increase of heavy rain days means that the frequency of short-term heavy precipitation events increases and the risks such as urban waterlogging increase.

　　China water cycle has three characteristics. First, in the 21st century, the precipitation in China is increasing, and the water cycle is intensifying. Second, there is a situation of waterlogging in the south and drought in the north, and the shortage of water resources in the north is intensified. Third, most areas in the west are getting warmer and wetter, showing the characteristics of warming and wetting. Therefore, we should pay more attention to the frequent occurrence of extreme weather and climate events and the changing characteristics of drought and flood distribution in China under the background of global warming, and effectively improve our ability to cope with climate change.

Minority fruit becomes ＂noble＂： Myrica rubra 108 yuan／kg kiwifruit 13.9 yuan／piece.

　　Eating river shrimp is just the time, and the price is cheaper than fruit! After qianjiang evening news reported this report yesterday, some friends expressed dissatisfaction: How is this possible?

　　This question is not for shrimps, but for fruits. Can’t fruits be eaten? These two days, qianjiang evening news reporters visited a number of fruit shops and told you what the real situation was like.

　　The same litchi, the price is two days.

　　Yunnan Tanmei (Yangmei) is 108 yuan a catty.

　　In the "Baiguoyuan" fruit shop on the edge of Jindu Hua Ting, Zhaohui Road, Hangzhou, the reporter saw that the nominal A-class nephew smiled lychee, with a retail price of 23.9 yuan a catty and a membership price of 19.9 yuan a catty; Domestic cherries (large) 99 yuan a catty; Grade B cherry (middle) 51.9 yuan a catty … …

　　Also, small kiwifruit imported from New Zealand, 6.9 yuan/a; The big one is 13.9 yuan/piece. That’s right, 13.9 yuan each!

　　"In the past, when the domestic kiwifruit in 3 yuan was one kilo more, New Zealand kiwifruit sold in 3 yuan. Now New Zealand kiwifruit is so expensive? How much does this big kiwi weigh? " At the reporter’s request, the salesperson took a large kiwi fruit and put it on the electronic scale: 150 grams, more than 3 kiwis per catty, equivalent to one catty of 46 yuan.

　　In the nearby Ye Brothers Fruit Fruit Shop, Yunnan charcoal plum (Myrica rubra) is 108 yuan a catty; A basket of lychees is estimated to be about 3 kg, and the price is 198 yuan. "This is a grade litchi, 68 yuan a kilo. B-class litchi (nominally Hainan Xiaozixiao Special Grade) sells 27.8 yuan a catty, and the membership price is 25.8 yuan a catty. " The salesperson said.

　　Fruit, is it really unbearable?

　　Fortunately, there are fruits that can be eaten by biting your teeth. The reporter saw that in the Ye brothers fruit shop, the apples with a diameter of 80 (mm) were sold in 9.9 yuan at a membership price; In the Baiguoyuan store, the member price of Taiwan Province pineapple is 13.5 yuan a catty, and there are several yuan a catty of bananas … …

　　A fruit shop located at the Jianguo intersection of Stadium Road, besides a catty of small cherries in 68 yuan, there are also a catty of apples in 8.8 yuan. Posters of "Oriental Honey 8.8 yuan/Jin" and "Crystal Sugar Kylin Melon 3.99 Yuan/Jin" were posted on the walls of the store, which were very eye-catching.

　　Not far from the door of a specialty store next door, a lot of whole boxes of apples were stacked. Shopkeeper said that these apples are all "rock candy hearts" in Xinjiang, weighing 10 Jin per box and about a dozen in 88 yuan. "Now the apples are all frozen, but they are still very sweet!" The boss said.

　　Why is fruit expensive now?

　　The off-season of fruit and the disastrous weather caused a reduction in production.

　　"It is true that fruit is expensive at present." Lu Chaofa, deputy general manager of Hangzhou Fruit Wholesale Market, has his own analysis — — There are two main reasons. First, it is the off-season of fruits, and summer fruits have not been listed on a large scale, so the market supply is a bit green and yellow. At present, the main products on the market are domestic small varieties of fruits, and the quantity is not large; Second, the impact of disastrous weather caused fruit production to decrease.

　　Take litchi as an example. Last year was a big year, but this year is a small year. The output is small, and the price will definitely be higher. The purchase price of litchi in Hainan is estimated to increase by 10% to 15% compared with the same period last year. At present, the wholesale price in the market is around one catty in 9 yuan. However, from late May to June, with the listing of litchi in Guangdong, Guangxi, Fujian and other places, the price will gradually fall back. In other words, if you want to try something fresh now, the price will definitely be high; If you want to eat cheaper litchi, you can wait.

　　Lu Chaofa also reminded that the taste of litchi is not as good as in previous years because of the rainy weather and less light this year.

　　Since the end of last year, popular fruits such as apples and pears have also been more expensive than in previous years. "Last year, due to the large-scale spring cold in the north, the output of apples dropped sharply, and the quality was not as good as in previous years. In places like Gansu and Shaanxi in the northwest, the yield of good apples is reduced by 40% to 50% or more, and that of Shandong apples is reduced by about 30%. As a result, the purchase price has risen sharply. " Lu Chaofa said.

　　The price of bananas began to increase last year, mainly because of the large-scale yellow leaf disease in some producing areas the year before last. In order to control the disease, production was reduced. Last year, the wholesale price of bananas was about a kilo higher than that of 1 yuan. The market this year is similar to last year.

　　Not all fruits are more expensive than in previous years. This year is a big year for pineapples. In April, the average wholesale price of Hangzhou fruit wholesale market was 5.7 yuan/kg, compared with 6.5 yuan/kg in the same period last year. The price of pineapple is similar to that of last year. At present, the market supply of pineapple and pineapple is coming to an end.

　　Lu Chaofa said that at present, imported fruits have also entered the off-season. Among kiwifruit imported from New Zealand, yellow kiwifruit is twice as expensive as green kiwifruit. "Green-hearted kiwifruit in New Zealand, the normal wholesale price in the peak season is about one box (36 pieces) in 100 yuan, and now a box from 150 yuan to 170 yuan."

　　Since the end of this month, Zhejiang local summer fruits such as peaches and bayberry have been listed one after another, and the supply of fruits is expected to improve. Lu Chaofa said that this year is a small year for Yangmei in Zhejiang, and the price will be slightly more expensive than last year. But at least, you don’t have to worry about not being able to afford it. (Reporter Wang Yanping Gao Jiachen Wen/photo)

Tian Jia／Wang Jie lost to the American team and won the silver medal in women’s sand volleyball.

　　　


　　　 On August 21st, China’s Wang Jie saved the ball in the game. On the same day, at the Beijing Olympic Gamesbeach volleyballIn the women’s championship and runner-up, China’s Wang Jie/Tian Jia lost 0-2 to American Kelly? Walsh/Misty? May treanor won the second place. Xinhua News Agency reporter Shadati photo


　　　 CCTV News: At 11: 00 am on August 21st, Beijing time, the battle for the women’s beach volleyball championship in the 2008 Beijing Olympic Games kicked off at the beach volleyball court in Chaoyang Park. Tian Jia/Wang Jie fought hard for 45 minutes, and finally lost to the American group Kelly Walsh/Misty May treanor 0-2, and won the silver medal in the Olympic women’s beach volleyball. The scores of the two games were 18-21 and 18-21 respectively.　


　　　　China’s Tian Jia/Wang Jie ranked second in the World Beach Volleyball Tour in 2006 and 2007 respectively, and won the sub-station champion of the World Beach Volleyball Tour in Poland in 2006 and Shanghai in 2007, and won the runner-up in the 2007 World Championships. The American group Walsh/May-treanor won the gold medal in this event at the 2004 Athens Olympic Games.


　　　　Tian Jia/Wang Jie narrowly defeated China’s Xue Chen/Zhang Xi 2-1 in the semi-final, and the scores of the three sets were 22-24, 29-27 and 15-8. However, in the other semi-final, the American group Kelly Walsh/Misty May treanor fought fiercely for two games, beating the Brazilian group Talita/renata 2-0, and the results of the two games were 21-12 and 21-14 respectively.


　　　　In the first game, Tian Jia’s second position directly spiked the ball and scored directly. China’s team led the opponent 5-3 at the beginning. Subsequently, Wang Jie made a mistake in serving directly out of bounds, and China was temporarily behind with a score of 7-8. Then, Wang Jie made a mistake in receiving the service directly over the net, and the American combination probe ball scored directly, keeping the lead with a score of 12-10.


　　　　Since then, Mei treanor’s No.2 position has succeeded in nudging the back row, and the American team rewrote the score to 16-15. With Walsh tapping the neutral position at the fourth position to score again, the American team easily took a 20-17 lead to get the point. At the crucial moment, Mei-treanor’s fourth straight line attack succeeded, and the American team won the first game with 21-18.


　　　　In the second game, Mei-treanor’s No.2 straight-line attacker scored out of bounds, and the American team took a temporary lead of 7-5. Subsequently, Tian Jia made a strong jump serve twice and succeeded directly. China’s team stubbornly overtook the score to 9-8. Then, Tian Jia’s fourth position smashed the ball diagonally again, and China changed the score to 12-11.


　　　　Since then, Mei-treanor’s No.4 straight-line hitter went out of bounds and scored directly, and the American team rewrote the score to 16-15. With Wang Jie’s direct out-of-bounds mistake in the fourth position, the American team won the match point with a lead of 20-18. At the crucial moment, Mei treanor scored a direct score with a diagonal smash, and the American combination Walsh/Mei treanor finally locked the score at 21-18, and then beat China’s combination Tian Jia/Wang Jie 2-0 to successfully defend the Olympic women’s beach volleyball champion.


　　　 > > > Details < < <


　　　 Related news:


　　　 Jiajie combination: complementary personalities are better than sisters.


　　　 China’s two couples won women’s sand volleyball medals and made a historical breakthrough.

Editor: Tang Liang

On New Year’s Eve, it has been a custom for many years for the whole family to get together, pack jiaozi and watch the Spring Festival Gala.

Festival gala has a history of thousands of years. People in China regard the Spring Festival as a time for family reunion, so every year during the Spring Festival, a sumptuous meal is prepared, and the whole family gets together, laughing and having fun. On this family reunion day, our parents and elders will prepare a sumptuous dinner for us, which is not only a traditional custom, but also an emotional sustenance.

Besides, there are many customs during the Spring Festival, such as posting Spring Festival couplets, setting off firecrackers, celebrating the New Year and celebrating birthdays. Wine plays an important role in China people’s daily life, and it is indispensable for friends’ gatherings and business occasions. Drinking can not only enhance feelings, but also add atmosphere. There are many kinds of liquor in China, including strong liquor, low-alcohol liquor and low-alcohol liquor. Among them, precious wineThe taste of the wrong gold is the best and is deeply loved by people.

Zhenjiu Cuojin Liquor-free is a kind of pure grain-brewed liquor with low alcohol content, mellow taste and long aftertaste. The brewing technology of Zhenjiu Cuojin Liquor-free is very unique. Traditional solid-state fermentation method is adopted, without adding any spices, and the nutritional components of rice are retained. The brewed wine aroma is rich, sweet and refreshing, and has a long aftertaste.

Zhenjiu Cuojin Free Liquor is a rare good wine, which is worth having. Zhen Jiu CuO Jin Mian is one of the famous wines in China. Good wine and delicious food make people feel relaxed and happy. On New Year’s Eve, it is a custom in China for thousands of years to wrap a pot of hot jiaozi, which makes us feel a quiet and warm atmosphere.

The Spring Festival in China is the biggest festival in our country. On this day, every family should prepare a sumptuous New Year’s Eve dinner, with all kinds of fish, shrimp and fish, which is a festive atmosphere. At this time, China people also have a grand festival-drinking. As the saying goes, you can’t be happy without wine.

In the daily life of China people, it is not only a spiritual heritage, but also a spiritual heritage. Choosing a good wine can better show friendship. As one of the famous wines in China, Zhenjiu Cuojinmong has become a special wine for the court as early as the Qing Dynasty. Therefore, nothing can drink such a mellow and memorable wine during the Spring Festival.

On this day’s reunion night, every family will celebrate the New Year. Everyone will get together, set off firecrackers and fireworks, and the whole family will get together happily. On this day, in addition to welcoming the old and welcoming the new, we bathe, burn incense and worship our ancestors, and prepare the New Year’s Eve dinner. When the Chinese New Year comes, the whole family will get together and enjoy a New Year’s Eve dinner together. On this day, people will put on new clothes, dress up beautifully, visit relatives and friends, pay New Year greetings to each other and wish the New Year good luck. People who work outside the home will also go back to their hometown to reunite with their families and have a big New Year’s Eve dinner.

New Year’s Eve dinner is the most important meal for China people, not only a New Year’s Eve dinner, but also a custom of China people for thousands of years. Besides eating, you can also enjoy delicious food and wine. This year has been really good. And this precious wine is a kind of gold-free, with mellow taste and long aftertaste, which is not only a good product for the Spring Festival, but also a good product for gifts. In the traditional customs of China, good wine can convey love and happiness forever. Wine is a bridge for people to communicate their feelings. Wine culture is a major feature of the Chinese nation and an important part of China culture.

#2023 Year of the Rabbit Zodiac Wine #
Reporting/feedback

The regulations on handling special circumstances of physical education examinations in primary and secondary schools in Beijing have come.

　　Physical education and health assessment of compulsory education in Beijing includes process assessment and on-site examination, with a total score of 70 points, which is included in the total score of senior high school entrance examination. Among them, 40 points for process assessment and 30 points for on-site examination.

　　What are the special candidates in the process assessment? What kinds of candidates can be exempted or postponed during the on-site examination? Let’s take a look!

　　Appraisal object

　　Students in grades four, six and eight.

　　On the basis of carrying out the national students’ physical health test for all students in primary and secondary schools every year, the test results of grades 4, 6 and 8 are included in the senior high school entrance examination.

　　Process assessment of special candidates

　　1. Disabled candidates

　　Candidates who lose their athletic ability due to disability shall go through the relevant formalities with the People’s Republic of China (PRC) Disabled Persons’ Card (and keep it in the student file). Those who have not applied for disability certificates shall be evaluated according to the assessment requirements of normal candidates; After the disability certificate is provided, the students’ physical health test will be recorded according to full marks from the school year in which the certificate is provided. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

　　Students who have no disability certificate and apply for exemption from physical education are treated according to the regulations of exemption from physical education due to injury and illness.

　　Encourage disabled students to carry out daily physical exercise under professional guidance.

　　2. Injured and sick pupils

　　Students who can’t take the physical fitness test due to injury or illness must apply for make-up test and go through the formalities within the prescribed time in each district. After the completion of the make-up test, score according to the results of the make-up test. For those who have gone through the relevant procedures, but can’t complete the make-up test within the time specified by each district, the scores of students’ physical health test in that year are 0-mdash; 59.9 Score according to the grading standard (5.5 points); If you don’t go through the formalities, your score will be 0. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

　　3. Students from other cities returning to Beijing

　　From the date of returning to Beijing to study (after completing the transfer of student status), it will be implemented in accordance with the Beijing compulsory education sports and health assessment policy. Those who did not participate in the process assessment before this will not be retaken, and their missing process assessment results will be identified in the following ways:

　　First, the education administrative department at or above the prefecture level where the original school is located has organized the students’ physical health test and physical education and health knowledge test in a unified way, and the education administrative department at the prefecture level has issued a test report card with official seal, and after returning to Beijing, it will identify the missing process assessment results of the candidates with reference to the corresponding standards;

　　Second, the education administrative department at or above the prefecture level where the original school is located has not organized relevant tests in a unified way, and its missing process assessment results are converted in proportion to the results of the ninth grade on-site physical education examination.

　　4. Other circumstances

　　If the process assessment results are incomplete at the time of graduation, the missing process assessment results will be converted in proportion through the results of the ninth grade on-site physical education examination.

　　Appraisal object

　　Ninth grade students.

　　Special candidates for on-site examination

　　1. Candidates who are exempt from the exam

　　The first category:Candidates who are unable to take the physical examination due to disability and loss of athletic ability shall, with the People’s Republic of China (PRC) Disabled Persons’ Card, go through the relevant formalities as required, and the on-site examination shall be recorded with full marks.

　　The second category:Candidates who are not suitable for strenuous exercise due to illness and are exempted from studying in physical education class for a long time cannot take the on-site examination, and the results of the on-site examination shall be recorded according to 60% of the total score (30 points).

　　The third category:Candidates who are unable to take the on-site examination due to temporary injury or illness will be recorded with 60% of the total score (30 points).

　　Candidates who are exempt from the examination are required to fill out the Application Form for Exemption from the Beijing Junior High School Academic Level Examination of Physical Education and Health Discipline. After being signed by parents, the medical staff of the school and the person in charge of the school conduct a preliminary examination, they shall be submitted to the district sports examination leading group for examination and approval.

　　2. Deferred examination

　　If you can’t take the on-site exam at the specified time, you can apply for a postponement. Candidates who have postponed the exam should go through the formalities before entering the examination room; After the candidates enter the examination room, they are generally not allowed to apply for deferred examination. The requirements for deferred examination procedures are as follows:

　　First, the special physiological period of girls.Candidates who have postponed the examination fill out the Application Form for Beijing Junior Middle School Academic Level Examination of Physical Education and Health Discipline, and after being signed by parents, the medical staff of the school and the person in charge of the school make a preliminary examination, they will be reported to the district sports examination leading group for examination and approval.

　　Second, candidates are temporarily injured.Candidates who have postponed the examination must issue a diagnosis certificate from the medical department of Grade II A or above, fill in the Application Form for Deferred Examination of Physical Education and Health in Beijing Junior High School Level Examination, and report it to the district sports examination leading group for examination and approval after being signed by parents, the medical staff of the school and the person in charge of the school for preliminary examination.

　　All districts should focus on organizing the delayed examination within 7 days after the end of the unified examination in this district, and implement it in strict accordance with the relevant requirements of the unified examination. Candidates who can’t take the delayed exam within the specified time shall be treated as class III candidates who are exempt from the exam.

　　All districts should strictly implement the provisions on exemption from and deferment of exams.

　　3. Other circumstances

　　Candidates who have only participated in some items of the on-site examination will have valid scores in the items they have already participated in, and the scores of the items they have not participated in will be recorded according to 60% of the full score of the item.

　　On September 1, 2021, students in different grades had different total scores in the physical education examination when they graduated from the ninth grade. Therefore, the conversion formula of candidates’ missing grades was uniformly announced when students attended the ninth grade.

　　Note: This program will be implemented from the students who entered the ninth grade on September 1, 2023.

　　(CCTV reporter Pan Hongxu)

Xincheng Branch of Yizheng Market Supervision Bureau of Jiangsu Province carried out special inspection on the quality and safety of fireworks and firecrackers.

Up to now, four fireworks and firecrackers sales units have been inspected, and no illegal activities have been found yet. In the next step, Xincheng Branch of Yizheng Market Supervision Bureau of Jiangsu Province will continue to strengthen the quality supervision of fireworks and firecrackers, severely crack down on illegal activities of selling fake and shoddy fireworks and firecrackers, standardize the market operation order, and ensure the safety of market consumption. (Qi Qi, Market Supervision Bureau, Yizheng City, Jiangsu Province)

Traditional culture, fashion life and diversified consumption light up holidays.

CCTV News:Tonight, the moon is full of people, and there are thousands of miles in the world. A bright moon entrusts the Chinese children with a beautiful yearning for reunion, and also carries the homesickness and patriotism of thousands of wanderers. Moon viewing is a traditional culture of Mid-Autumn Festival, but at the same time, it is now integrated into our economic life. In the past two years, not only the Mid-Autumn Festival, but also many people take the moon viewing as their tourism theme. For example, outdoor camping has the dual functions of tourism accommodation and moon viewing. Traditional culture integrates fashion consumption, and this Mid-Autumn Festival holiday, Starry B&B has also become a new choice for many people to travel.

Starry sky B&B enjoys the new fashion of bright moon and Mid-Autumn Festival consumption.

The full moon hangs high, and the moonlight is like water. This Mid-Autumn Festival holiday, there are not a few people who choose to go outdoors and enjoy the moon and the stars. In the starry sky camp in Wugongshan, Jiangxi, transparent starry sky rooms are lined up on the grass in turn, and tourists sit around singing, enjoying the moon and playing games, and spend a romantic and beautiful night together.

Jinding White Crane Peak, at an altitude of 1918 meters, is the highest peak of Wugong Mountain, which is very suitable for watching sunrise and sunset, clouds and starry sky. The local area has built a camp platform of Star Tent here. The design of the whole transparent glass gives a panoramic view of the surrounding scenery, and you can also watch the stars all over the sky at night. The Mid-Autumn Festival holiday attracted tourists from all over the country.

Based on the data of the travel platform, we have drawn a map of the national starry sky theme B&B. In the past five years, there have been more and more areas with Star B&B, with the fastest growth in the central and western regions. Cities such as Beijing, Zhongwei, Hulunbeier and Loudi have become popular destinations for Star B&B.

Immersed in the national wind and rhyme, night consumption lights up the mid-autumn night.

This year’s Mid-Autumn Festival holiday, not only the ways of enjoying the moon are richer and more diverse, but also the national style and charm have become a major feature. A variety of immersive folk activities were held in many places, which made people feel the charm of traditional culture.

Ordering tea, smelling incense, tasting tea, arranging flowers, hanging pictures and Mid-Autumn Festival holidays, these traditional lifestyles in China have been restored in many cities in Zhejiang. In the ancient town of Shou Chang in Jiande, the block is arranged like the streets and lanes of the Song Dynasty thousands of years ago, and more than a dozen stalls with ancient style and charm are lined up in turn. Visitors can put on Hanfu in Song rhyme and experience flying flowers, elegant tea and ancient entertainment activities.

Not long ago, the historical and cultural leisure block in Xinanli, Nanjing, Jiangsu Province was selected into the list of national night culture and tourism consumption gathering areas. During the Mid-Autumn Festival, relying on traditional folk culture, a series of night consumption experience activities were launched here.

Traditional culture is integrated with fashion consumption, and during the Mid-Autumn Festival holiday, some cities have lit up urban landmarks in new ways. In Guangzhou, the night tour of the Pearl River attracted many citizens.

Boarding this cruise ship enjoying the moon, whether it is seasonal fruits with unique local characteristics, Lingnan snacks and Cantonese moon cakes, or lanterns hanging in the cabin, it is full of Lingnan cultural charm.

Halfway through the voyage, a classic Cantonese opera performance pushed the atmosphere to a climax.

Discussing ＂winter＂ in winter, kindergarten teachers conducted a teaching activity appraisal.

Chao News Client Correspondent Feng Jiadan
In order to further optimize the construction of teachers and improve the quality of kindergarten education and teaching, Xiangyang Kindergarten Education Group in Qiantang District of Hangzhou recently launched a collective teaching activity appraisal activity under the theme of complete children.
This appraisal activity revolves around the theme of "winter" under the complete children’s curriculum. Sixteen teachers in Xiangyang and Xiangshang parks carefully prepared lessons in the early stage, devoted themselves to studying the teaching materials, and actively tried teaching and prepared well in combination with the age characteristics of the children in the class.
Seven teachers in the small class chose the teaching activities under the theme of "Winter is Coming". Combining with the age characteristics of children, the teachers designed interesting and operational activities with different ideas, different entry points and key points, so that children could experience the fun of playing, doing, talking and playing games in winter.
The theme of "I exercise, I am healthy" belongs to the dimension of "children and nature". Seven teachers in the middle class choose to teach in the fields of science, language and art, and explore various ways to keep out the cold in life with children by operating and experiencing, so as to actively cope with the brave journey in winter.
Under the theme of "The Secret of Winter", two teachers in the big class chose the social activity "An Unforgettable Year" and the language activity "The Chinese Zodiac", and used different strategies and methods to let the children understand and experience the rich emotions and beautiful meanings contained in winter life in the immersive participation and experience, thus generating a sense of identity and belonging to Chinese traditional culture.
After the appraisal, the judges and the teachers on the spot had a heated discussion on each teacher’s activity performance, focusing on the achievement of activity objectives, activity organization and teacher-child interaction. Everyone put forward their own ideas on the highlights of each class, the teaching characteristics of each teacher and the places to be improved.
Every teaching appraisal is an effective study, an improvement of ability and a growing experience. This "evaluation activity of collective teaching activities under the theme of complete children" has not only built a stage for teachers to tap their potential, show their elegance and surpass themselves, but also created a platform for other teachers to observe and learn from others, learn from others and discuss and communicate. I believe that through effective grinding again and again, "high quality and high efficiency" classroom teaching will be further implemented in normal teaching, laying a solid foundation for promoting the high-quality development of education.
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