月度归档： 2023 年 12 月

Ministry of Culture and Tourism： Adhere to tourism for the people, and tourism will drive to better meet people’s new expectations for a better life.

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On December 14th, the Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities" to introduce the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism. Lu Yingchuan, Vice Minister of the Ministry of Culture and Tourism, said that tourism should serve the people and be driven by tourism to better meet people’s new expectations for a better life.

Editor: Liu Yanxia

Produced by Audio and Video Department of Xinhua News Agency

Ministry of Culture and Tourism: Innovating the supply of tourism products and creating tourism demand with new supply.

Ministry of Culture and Tourism: Continue to promote the integration of urban and rural public cultural service system.

"Hot"! The Vice Minister of Culture and Tourism described this year’s tourism market in two words.

The benchmark level of high-end brand in China, test drive Star Road Star Era ES.

As one of the earliest high-end brands in China, Starway’s initial route was really not smooth. Recently, however, with the launch of Eta Ursae Majoris and the "big changes" in the design and configuration of Lingyun and Lanyue, their sales have also increased significantly. When it comes to today’s electric vehicles, there is no need to accumulate technology in the fuel age, which greatly reduces the threshold for "new forces" to enter the industry, and also leads people to define "good cars" as "refrigerators, color TVs and big sofas". But personally, I think that only by building a good fuel car can we play electric cars more clearly. And the test drive of the Star Road Star Era has given us a satisfactory answer.

Speaking of the Star Road Star Era series, it is a "new force" born under the Star Road brand, such as Geely Galaxy, Changan Qiyuan, GAC Ai ‘an, and Chery’s own Fengyun and Jietu Shanhai, which belong to a special new energy series. The first car owned by Xingtu Xingyu Era is a wide-body coupe that looks very handsome. The new car is based on Chery’s brand-new high-end intelligent electric platform "E0X", and the core tone of this platform is "comfort". At the same time, under this platform, the intelligent S7 developed in cooperation with Huawei was born, which is relatively more intelligent.

In design, Star Age ES creates an elegant sense of movement. The front face adopts the phoenix-feather butterfly face designed by bionic elements, and the three-dimensional level formed by the slender light strip and the English logo of EXEED on the hood also inherits the family characteristics of this brand. Headlights do not adopt the split design of today’s bad customs, but a set of ISD intelligent interactive lights is designed at the position of the air guide below, which can display a variety of patterns, making the whole vehicle full of futuristic feeling and more in line with the public aesthetics.

On the side design, the slender body creates an extremely elegant atmosphere, and the design of the slip back is natural and the proportion of the body is extremely perfect. The length, width and height are 4945/1978/1480mm and the wheelbase is 3000mm respectively. The data of the whole vehicle also fully conforms to the positioning of a C-class car, and all the popular elements such as hidden door handles and frameless doors are also fully equipped.

The tail shape is relatively simple, the blackened penetrating taillights echo the front face, and the English logo of "EXEED" Star Way brand is embedded below, which is more layered.

At the same time, the new car is also equipped with an active electric tail, which is adjustable from 0-15 degrees to 2 gears, and can automatically rise and fall with the speed. It can also be controlled by the car screen, voice and mobile APP.

In the interior design, the whole vehicle creates a stronger sense of movement on the basis of minimalist style. The light-colored interior makes the car look more spacious, and the instrument is designed with a small size and closer to the windshield, which also avoids the excessive deviation of the line of sight when driving, and is also equipped with a HUD head-up display. The interior also uses a penetrating atmosphere lamp, which has the effect of breathing color change.

As for the car, the new car does not use the conjoined screen, but makes the size of the central control screen larger, and the built-in functional applications are also extremely rich. Lion AI full-scene voice assistant has multi-tone recognition and also has a certain language learning ability. The car is also equipped with a 960W 21-channel stereo and two main driver’s headrest stereos, providing exclusive functions such as immersion mode/navigation mode/private mode.

In terms of space, thanks to the brand-new pure electric architecture platform design, the cabin space utilization rate of Xingji ES is as high as 70.2%, the front seats are soft and well wrapped, and the waist support is also in place, which also effectively avoids the fatigue of long-term driving.

The rear row space is quite abundant, and it has obvious advantages in the same class, whether it is head space, leg space or lateral space. With the wide, comfortable and soft-touch seat settings, Xingyue ES can really compete with C-class cars of the same size, such as Mercedes-Benz E-Class, BMW 5 Series and Audi A6.

In terms of power, Star Road Star Era ES provides three motor configurations, among which the maximum power of two rear-drive models is 252 HP and 313 HP, and the peak torque is 356N·m and 425N·m respectively. The model we test-drive is the Ultra performance version with top matching, with comprehensive power of 480N·m, comprehensive torque of 663N·m, acceleration of 3.7s per 100 kilometers, comprehensive endurance of 650 kilometers, and proper super-running level. In the pure rear-wheel drive model, in addition to the 605 km and 570 km CLTC battery life, the 905 km version is also very eye-catching. It is not an exaggeration to say "far ahead" in the field of electric vehicles.

Of course, as a pure electric vehicle with two motors, it is not new to accelerate quickly. Such as the tidal wave and linear power output, we can "see who is on the road". Of course, as a generation growing up from the fuel age, the quiet driving feeling of electric vehicles may be too uniform. However, Xingyue ES has another specialty, that is, its chassis.

Star Age ES is equipped with intelligent air suspension+CDC electromagnetic damping system. It can use perceptual hardware and intelligent algorithm to preview the speed bump, adjust the suspension damping in advance, improve the ride comfort when passing through the speed bump, and suppress the roll when cornering. At the same time, in a variety of working conditions, it has four modes: energy saving, comfort, sports and self-definition, which can realize the height adjustment of-10 mm-+50 mm and make a car change into an SUV in seconds.

Under the actual experience, we can feel that this chassis has a strong sense of weight, especially in the comfortable mode, the vehicle is like a suspension, which can fully resolve the particles on the road surface and is very soft for the speed bump.

In sports mode, the suspension has a more tough "Q-bomb" texture, and at this time it is more inclined to a high-performance car. At the same time, with the front high-order double wishbone+rear five-bar independent suspension, especially the front double wishbone effectively enhances the grip of the front wheel when cornering, which makes the whole vehicle feel like "hitting where it points" when cornering, and with the precise steering, the excellent handling has achieved the feeling of integration of people and vehicles.

Judging from the performance of the whole vehicle, Star Road Star Era ES really looks like an international mature product. In particular, the comfort and compactness of the chassis, the quietness and advanced feeling reflected in driving, these subjective feelings really do not have a set of measurable data standards. However, if we compare the two brands of Volkswagen and Audi, we will find the obvious difference between them in NVH. And Star Age has indeed achieved the standards of luxury brands. Of course, this is not only a pile of configuration, but an overall adjustment level. As the first step of Xingtu brand’s transformation to new energy, such a product’s excellent product strength also shows full sincerity.

Unforgettable Yunnan, 5 days and 4 nights treasure-like travel strategy to share with you.

Unforgettable Yunnan, 5 days and 4 nights treasure-like travel strategy to share with you.

Day 1: Arriving in Kunming

Our journey begins in Kunming, a city known as "Spring City" with a pleasant climate and rich natural landscape. After we arrived in Kunming, we had a short rest and went to Dianchi Lake to enjoy the lakes and mountains. In the evening, we tasted authentic Yunnan cuisine and felt the unique flavor of Yunnan. Please consult Xiaoqin at 18687981908.

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The second day: exploring Dali

The next day, we took the high-speed train to Dali. Dali, located on the shore of Erhai Lake, is a romantic city. We visited the ancient city of Dali and enjoyed the Bai folk houses and beautiful street scenes. In the afternoon, we went to the Three Pagodas of Chongsheng Temple and felt the charm of the Millennium Temple. In the evening, we drank in the bar street beside Erhai Lake and enjoyed the nightlife in Dali.

Day 3: Old Town of Lijiang and Yulong Snow Mountain

On the third day, we went to Old Town of Lijiang. Known as "Venice of the East", this ancient city is a place full of historical charm. We strolled on the stone streets of the ancient city and felt the charm of Naxi culture. In the afternoon, we went to Yulong Snow Mountain and took a cableway to enjoy the spectacular scenery of the snow mountain. In the evening, we watched a wonderful bonfire performance in Old Town of Lijiang and felt a strong national atmosphere.

Day 4: Shangri-La and Tiger Leaping Gorge

On the fourth day, we went to Shangri-La. This is a mysterious place, known as "fairyland on earth". We visited Pudacuo National Park and enjoyed the beautiful scenery of virgin forests and lakes. In the afternoon, we went to Tiger Leaping Gorge and felt the grandeur of Jinsha River Grand Canyon. In the evening, we relaxed in Shangri-La hotel and prepared for the next day’s return trip.

Day 5: Return to Kunming and leave Yunnan.

On the last day, we returned to Kunming, ending this unforgettable trip to Yunnan. At Kunming airport, we reluctantly bid farewell to this beautiful land. This trip to Yunnan has given us precious memories and wonderful experiences, and we will cherish the memories of this trip forever.

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The above is the travel guide for our five-day and four-night trip to Yunnan. I hope this strategy can help you plan your own travel route and itinerary. The significance of traveling is to broaden your horizons, increase your knowledge, relax and enjoy a good time. I hope you can fully experience and feel the culture, customs and lifestyle of each city during your trip. Please consult Xiaoqin at 18687981908.

How to play football

How to play football is something that beginners want to study hard. If you want to play football well, you should mainly practice hard. Only by persistence can you play football more professionally. However, before playing football, you need to exercise first, including running and walking, and then learn the essentials of football. You can really learn to play football according to the rules, but there are many rules of playing football, so just remember the essentials.

Playing football is a good exercise. Before playing football, you should exercise well and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If you don’t wear them properly, you will be more likely to get injured. We are all ready. Let’s briefly introduce the essentials and contact methods of playing football, hoping to help you play football.

Top ball refers to the technical action that the athlete touches the ball continuously with all effective parts of his body and controls it so that the ball does not land as much as possible. Topping the ball is a kind of practice means for athletes to be familiar with the ball, so as to enhance the elasticity of the ball. Weight, spin and touch the ball, the feeling of hard and light collar when hitting the ball.

Technical action essentials

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet can hit the ball alternately, or one foot can support and the other foot can hit the ball continuously. When hitting the ball evenly, keep the ball around your body all the time.

2. Inside and outside of both feet: lift your legs and bend your knees, swing up with the inside or outside of your feet, and hit the ball at the lower part of the ball alternately with the inside or outside of your feet.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball upward with the middle and front part of the thigh. Both legs can alternately hit the ball, or you can support it with one foot and hit the ball continuously with the thigh on the other side.

4. Head ball: the feet are open, the knees are slightly flexed, and the lower part of the ball is continuously topped with the forehead. When heading the ball, keep your eyes on the ball and your arms open naturally to maintain your balance.

5. Continuous dribbling of each part: According to the above-mentioned single-dribbling technique, it is more difficult to match each part with continuous dribbling. The parts of the ball are instep, medial foot, lateral foot, thigh, head, chest, shoulders and so on.

Easy to make mistakes

L. when the foot hits the ball, the ankle joint is slack, resulting in unstable exertion.

2. When hitting the ball, the toes hook down or up, causing the ball to touch the body forward or backward after being stressed, making it difficult to control the ball.

3. Other parts of the body are not relaxed enough when bouncing the ball, so that the movements are stiff.

4. When the head bounces the ball, the leg, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: experience the time, position, power and coordination of the whole action of touching the ball.

2. Two people with one ball: touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball and try not to let the ball fall to the ground. Everyone can touch the ball once and bounce it to the other side, or touch the ball many times and bounce each other.

3. A group of four or five people, with two balls in the circle: you can specify the number and position of each person touching the ball, and you can also freely master the number and position of touching the ball. Pay attention to the observation when bouncing the ball to prevent two balls from bouncing to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are many people who play football, and they are very tired when running. It is easy to get injured. If you are injured, you should seek medical attention in time. You must not continue playing football until the injury has fully recovered. After all, the premise of exercise is to be healthy.

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Those funny jokes

In the public toilet, I suddenly heard someone say, "Friend, do you have toilet paper?" I rummaged through my pockets and replied, "Sorry,no." After a few seconds, the man asked again, "Friend, do you have a small piece of newspaper?" I smiled helplessly and replied, "Sorry, no, I just came to pee." A few seconds later, a 10 yuan RMB was stuffed under the door of the toilet and asked, "Friend, can you break it into 10 pieces?" I silently took out 10 steel jumpers and handed them over.

In a dark night, Lao Wang drove home halfway, only to see a woman taking a taxi, and her voice was extremely sad: take a taxi, take a taxi. Lao Wang let her get on the bus. Neither of them spoke along the way. When the station arrived, the woman spoke: Have an apple! thank you Lao Wang said. Then the woman spoke again: Is it delicious? Delicious. Lao Wang promised. The woman went on to say: I liked this kind of apple best before my death.

When Lao Wang heard this, he was so scared that he peed his pants and ran away. Who knows, the woman went on to say, but I don’t like eating after giving birth.

The Zen master was meditating when he met a thief with a big knife rest around his neck. Mao thief: "Take out all your money" Zen master: "Money is a thing outside your body. If you live or die, don’t take it with you." Mao thief: "This is your lifelong alms." Zen master: "Buddha said that you and I have a cause in previous lives, so we got today’s fruit." Mao thief: "I have a deep sin. Can Zen master cross me?" Zen master: "Yes"










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    You were kicked out after following the goddess into the toilet, probably because she mistakenly thought that you followed her in order to peep or have other improper behaviors. In this case, you can communicate with her first, explain your intentions clearly and express your embarrassment and apologies.

    A classmate can’t eat spicy food, and as a result, he may have diarrhea because the hot pot he ate was too spicy or he ate other inappropriate food. The feeling of buttocks is very uncomfortable, which may be due to problems such as anal discomfort or hemorrhoids caused by diarrhea. When you check out the next day, people around you keep laughing because they may have misunderstood what happened between you and another classmate.

    In the first half of the year, the domestic tourism data was released, and the number of tourists and income increased significantly.

    (Reporter Wei Biao) On July 13, the Ministry of Culture and Tourism announced the domestic tourism data in the first half of 2023. The data shows that in the first half of 2023, the total number of domestic tourists and domestic tourism revenue (total tourism expenditure) increased by 63.9% and 95.9% respectively.

    According to the statistical results of domestic tourism sampling survey, in the first half of 2023, the total number of domestic tourists was 2.384 billion, an increase of 929 million over the same period of the previous year and a year-on-year increase of 63.9%. Among them, the number of domestic tourists of urban residents was 1.859 billion, a year-on-year increase of 70.4%; The number of domestic tourists of rural residents was 525 million, a year-on-year increase of 44.2%. Quarterly: In the first quarter of 2023, the total number of domestic tourists was 1.216 billion, a year-on-year increase of 46.5%. In the second quarter of 2023, the total number of domestic tourists was 1.168 billion, an increase of 86.9%.

    Data show that in the first half of 2023, domestic tourism revenue (total tourism expenditure) was 2.30 trillion yuan, an increase of 1.12 trillion yuan or 95.9% over the previous year. Among them, urban residents spent 1.98 trillion yuan on travel, a year-on-year increase of 108.9%; Rural residents spent 0.32 trillion yuan on outings, a year-on-year increase of 41.5%.

    Source: China Tourism News

    The number of single women of school age in China has exceeded 100 million, and they have no ＂back road＂ after being killed.

    Before reading this article, you are cordially invited to click "Follow" so that you can consult a series of high-quality articles at any time and discuss and share them. Thank you for your support ~

    Marriage is the only way in life. Marriage can change a person’s life.

    Can make a person’s life change dramatically.

    In any country and culture, when an individual reaches marriageable age,You should leave family of origin, find your partner and start your own small family.

    As the saying goes, men should marry when they are older, and women should marry when they are older, which is influenced by the traditional culture of China.

    Marriage can be regarded as a top priority in one’s life.

    For most young men and women of marriageable age,

    Once the task of getting married and having children is not completed within a certain age, parents and relatives will urge them to get married.

    If there is a large-scale phenomenon that men and women of marriageable age do not get married, it will gradually lead to social,

    The imbalance between male and female population, the declining marriage rate, the declining birth rate and the aging population.

    Take Japan, a developed country close to us, as an example, because there was a large-scale feminist movement,

    The relationship between men and women in Japanese society has been greatly affected.

    Nowadays, not only young women in Japan don’t want to get married, but men also reject marriage life.

    For them, getting married is not as good as playing games at home.

    Some people say that the Japanese government is facing a serious population problem, and the birth rate is declining.

    The phenomenon of population aging is becoming more and more serious, and the ratio of male to female is seriously out of balance.

    Many men began to commit selective crimes because they could not meet their inner sexual needs.

    As a result, the crime rate in Japan has soared.

    However, some women also have no enough ability to support their own life, and finally they can only choose the career of sex.

    A similar phenomenon has appeared in our country now, and many women have begun to refuse to get married.

    Men want to get married but can’t find a partner, and some of them are uncomfortable, because the huge economic pressure is also relatively exclusive to marriage.

    With the gradual change of young people’s thoughts, their views on marriage have also changed dramatically.

    If married life is bound to tie your hands and feet, it is better to live a single life freely.

    Because of this, there are a large number of older unmarried young people in our society today.

    According to the census data, since 2013, the marriage rate in China has been declining.

    In 2014,Marriage in China is only9.9%By 2018, the marriage rate in China has dropped to7.2% 。

    Nowadays, the number of unmarried young people of school age in China has reached 240 million, of which the number of unmarried women has exceeded 100 million.

    People have long been familiar with the problem of single women in China, so what causes these problems?

    Why is there such a state of imbalance in our congress?

    The reasons leading to this phenomenon are complex and long-term, and Rome was not built in a day.

    Influenced by economic globalization, the economies and cultures of various countries are deeply blended.

    Many young people in our country have been influenced by western ideology and culture.

    Westerners advocate liberalism and like to live freely.

    Moreover, after the feminist movement, the per capita education level in China has gradually improved.

    Women’s self-awareness began to grow, and they began to want to pursue their ideal life.

    So they began to pursue their studies and careers, different from women in traditional society.

    They can receive education equally, and they don’t need to be like women in the past.

    Put all your time and energy into the family, become an accessory of men, and become a tool for giving birth to children.

    At the same time, with the continuous development of society, people’s material living standards are getting higher and higher.

    The cognitive level is constantly changing, and today’s women are more inclined to be themselves.

    The continuous improvement of women’s social status also helps them to pursue the life they want.

    The existence of this phenomenon has two sides, which not only represents the continuous progress of human society,

    But it also makes many women fall into the trap of being "killed".

    Influenced by traditional ideas, many people in today’s society still have the idea of favoring boys over girls.

    Many imaginations in today’s society seem to be beneficial to women, but in fact they are killing women.

    Nowadays, people’s material living standards have been greatly improved.

    The improvement of women’s social status also leads them to live a princess-like life since childhood.

    It is this kind of love that laid the groundwork for them to be "killed" in the future.

    Many women can’t adapt themselves to all kinds of problems when they first enter the society.

    In the face of all kinds of trivial matters, they always take care of themselves, not to mention taking care of their families and children.

    This will cause many women to be immature when they reach marriageable age.

    Because of this, many women now only meet their own needs, just be happy.

    I can be my own queen.

    Everyone has different attitudes towards life, and it is understandable that some women choose this lifestyle.

    But most people can’t live alone without their families in the end.

    Then maybe try to change your mind and find a suitable partner to make your life more substantial and rich.

    The End –

    Author | Tommy Da

    Edit | Houhai

    Reference: Jean Piaget Biography. (2020, January 29)

    German media： ＂A big weakness＂ slows down the rise of China cars in Europe, and half of the brands will disappear.

    # The headline of current events said # "Many European experts think that China cars have a bright future. They perform well in crash tests, are usually beautifully designed, and provide reasonable equipment even in the basic version-and the price is unparalleled. " However, the article titled "What May Stop the Rise of China Electric Vehicles in Germany" in German Economic Weekly on December 10th pointed out that the China brand still has a key weakness-China automobile manufacturers lack a service point network in Germany and Europe. Many China players also have weak financial resources.

    Nearly 30 China brands have entered Europe.

    At the end of November, BYD, a China automobile manufacturer, announced that it had reached a "historic milestone": the 6 millionth new energy vehicle rolled off the assembly line in Zhengzhou, China. In just three months, BYD’s car production has increased from 5 million to 6 million. BYD is a success story: it took 13 years to produce the millionth electric car. BYD currently has offices in 58 countries around the world, including Germany.

    Like BYD, Aichi, MG, Geely and Weilai have mushroomed in Germany. Chery is also expected to start selling in Germany in the second quarter of 2024.

    Economic Weekly article

    Ergun Lumali, President of the General Union of Mercedes-Benz Group, recently visited China, where he was able to drive and inspect the cars of China automobile manufacturers. He said: "China manufacturers are ahead of us in the fields of digitalization, infotainment and autonomous driving, and the price makes it difficult for us to keep up. We are getting better, but we must hurry and act faster. "

    In any case, people in China have ambitious sales plans: "At present, about 20 to 30 China brands are trying to gain a foothold in Europe," said benedikt Mayer of IfA. So far, China’s market share of new cars in Germany is about 1%. By 2025, this proportion is likely to reach 3%. The growth is enormous.

    BYD dealers also sell Mercedes-Benz.

    But the China brand still has a key weakness: "China manufacturers come to Europe with very strong products, but this is only one of the keys to success," said Peter Fintel, head of Capgemini’s technology and innovation. Sales and service are equally important.

    Fabian Brandt, partner of Oliver Wyman Consulting and global consultant in charge of automobiles and industrial products, said that service plays an important role in the life cycle of automobiles. Service "determines whether customers are satisfied." Anyone who has just entered the European market must establish a good service network. If the player doesn’t do this, it will damage the brand. Lack of service may slow down the rise of China brands. "

    China’s share of electric vehicles exported to Europe is increasing.

    But what if the China car needs to go to a repair shop? Then sometimes there may be problems. Meyer said that in order to fully enter the German market, manufacturers need at least 100 auto repair service points.

    Not all China automobile manufacturers have established a comprehensive service point network. For example, Weilai mainly passedmove""WeilaiService center ",to provide users with on-site service. In any case, there are not many users. From January to September, 2023, the newly registered number of Weilai Automobile was only 885. This is not enough to cover the high cost.

    A China automobile brand store in Europe.

    In contrast, taking MG as an example, it is estimated that there will be 20,000 newly registered cars in 2023. "This goal seems to be achievable at present," said MG. Polestar has set up more than 200 service points in Germany and cooperated with Volvo Car Germany. Polestar 2 has registered more than 15,000 vehicles in Germany. Aichi Auto relies on ATU auto repair service chain. Customers can go to any of about 500 ATU branches in Germany. Up to now, Aichi Automobile has sold about 3,000 U5 SUV models in Germany. BYD dealers also sell Mercedes-Benz in Germany.

    The way to establish contact with large retail chain stores is particularly promising. They not only have dozens of car dealerships in the region, but also have affiliated repair shops. This is how sales and service are combined. For example, Great Wall Motor relies on Emile Frey Group, an importer in Germany. So far, the manufacturer has sold more than 4,000 Great Wall Euler 03 cars in Germany alone.

    get ready for a journey or a march

    There is another risk: according to consultant Brandt, many players from China also have "fragile financial resources". Therefore, he estimated that "half of the brands currently targeting the European market will disappear again". The risk faced by car owners in China is whether they will continue to get spare parts, especially software updates. If the manufacturer withdraws from the market again, in theory, it must abide by the law and continue to provide spare parts to existing customers.

    Therefore, if China manufacturers want to gain a foothold in the European market, it is imperative to build a perfect service point network to give European drivers who have bought China cars and want to buy China cars a "reassurance".

    # New energy vehicles #

    Harvard University Research： Exercise is the best way to invest in yourself.

    Recently, major universities began to issue admission notices one after another, and "grades" once again became the focus of public attention.

    This reminds me of the personal experience shared by Tsinghua Huan, a former champion in the college entrance examination and now a brain science expert, on the media platform.

    He said that the class teacher dragged them to exercise every day, which was one of the important factors for him to be admitted to Tsinghua.

    Because exercise can not only make our bodies healthier, but also adjust and optimize our brains, so as to achieve the ultimate goal of self-improvement.

    Coincidentally, Reddy, a clinical associate professor at Harvard Medical School and an internationally recognized expert in neuropsychiatric medicine, also made the same findings.

    He wrote in the book "Exercise to Transform the Brain":

    The most critical function of exercise is to strengthen or improve the brain.

    Exercise is actually the best investment in the brain.

    Exercise makes you smarter.

    I wonder if you have ever had such an experience:

    Feeling confused and depressed, I stood up and exercised my bones and muscles, and immediately felt a lot awake;

    Work and study are inefficient. After going out for a few laps, the state will soon get better.

    As someone said:

    The greatest charm of exercise is to keep the brain in the best condition.

    Wendy, a professor of neuroscience who studies long-term memory, did an experiment with herself and successfully proved this point.

    Professor Wendy has been immersed in the laboratory for a long time to study human memory, and gradually neglected to take care of her body, and unconsciously gained a lot of weight.

    During a rafting activity, she suddenly realized that her young self had become the person with the weakest physical fitness, so she made up her mind to enter the gym for exercise.

    After more than a year of exercise, she not only successfully recovered her slim figure, but also found that her memory improved and her attention improved.

    Curious about this, she shifted her research direction to the changes in the brain caused by exercise.

    After research, she found that long-term exercise has a great influence on the anatomical structure, physiological function and function of the brain:

    "Simply moving your body can have immediate and long-term protective effects on your brain, and it can last for a lifetime."

    The Proceedings of the National Academy of Sciences also published a data:

    Compared with their sedentary peers, those who exercise regularly can increase their hippocampal volume by 2%.

    In other words, exercise can keep our brain in a state of continuous development.

    Image source: panoramic vision

    For young people, exercise can promote brain development; For middle-aged people, exercise can delay brain degeneration.

    A 53-year-old friend has the habit of exercising every day.

    She found that reading a few pages of books after exercise would make her brain particularly useful.

    She said that although she is getting older, she can slow down the aging of her body through exercise, which makes her feel very at ease.

    Leonardo da Vinci once said:

    Exercise is the source of all life.

    No matter what age and occupation you are in, you can use exercise to develop and protect your brain, and then firmly grasp the initiative in life.

    Exercise makes you happy.

    There is such a question in Zhihu: "What does exercise bring you?"

    Praise the answer is:

    "Long-term exercise can not only change my appearance, but also bring me a kind of confidence that radiates from the inside."

    The happiness brought by exercise lies in that it can let us release pressure, relieve emotions and gain both physical and mental pleasure.

    Brendon Stubbs, an authoritative expert on sports and mental health, once did an experiment:

    He asked the participants to take a week’s advanced exercise training, and then paused for seven days to observe their mental state after stopping exercise.

    The results show that many data of all participants have fluctuated greatly, and their mental state index has dropped by 15% on average.

    Among them, the frequency of thinking increased by 23%, the degree of self-confidence decreased by 20%, and the degree of calmness decreased by 19%.

    At the end of the experiment, one participant sighed with emotion: "My body and mind depend on sports far beyond my imagination."

    In the past, we only observed the physical changes caused by exercise with the naked eye. As everyone knows, exercise can also have a significant impact on our mood.

    Image source: panoramic vision

    I have seen the sharing of a netizen @ 嗮嗮嗮:

    When his life and work are not satisfactory, he will go for a morning run.

    Along the Yellow River, I ran until the morning sun began to glare slowly, and then stopped.

    At this time, he will stand on the river bank and shout at the other side.

    He said:

    "The polluted air in the chest and lungs seems to be emptied in an instant and becomes very comfortable.

    At this time, I will slowly calm down and think about all kinds of recent life. It is not as decadent as before, and my spirit suddenly gets better, just like being reborn. "

    Sports will give us a sense of control and self-confidence, and get rid of negative emotions such as stress and anxiety.

    At the same time, it can also promote the secretion of dopamine, which can increase happiness, and make us happier and happier.

    People who exercise more and love sports will enjoy challenges and love life more in the exercise of breaking through themselves again and again.

    Take control of life, starting with exercise.

    Wang Enge, former president of Peking University, once said when he took office:

    People need to make "two friends" in this life, one is the library and the other is the sports ground.

    Exercise is an important way to assist brain development, and it is also a good friend who can accompany us all our lives.

    To make sports play a more powerful role, please refer to the following suggestions:

    First, start by walking and discover your favorite sports.

    As the saying goes, "everything is difficult at the beginning."

    For people who have no sports foundation, walking, which we are used to, is the best way to cultivate sports habits.

    Because it can help us break the fear of sports and start to change with confidence.

    Then, we try various kinds of sports to explore the one or several that suit us.

    Like the hearty feeling of sweating, then go running and dancing;

    Like a gentle way to stretch your body and mind, you can practice yoga and tai chi;

    Pick out two or three sports you like, arrange time for practice scientifically, and enjoy the fun brought by sports!

    Image source: panoramic vision

    Second, constantly challenge new sports and inject vitality into the brain.

    Just as weight loss has a plateau, so does exercise on the brain.

    When your body has developed the habit of exercise and adapted to the rhythm of exercise, the stimulation of exercise to the body and brain will enter a state of stagnation.

    Therefore, we should try new sports from time to time, so that the body can start a new round of challenges and the brain can be developed again.

    Accustomed to solitary sports, you can try badminton, basketball and other group cooperative sports;

    Always repeating traditional sports such as skipping rope and running, you might as well follow Pamela, Liu Genghong and other fitness experts and join the trend training.

    Third, after exercise, finish the most important thing.

    Within 1-2 hours after exercise, it is time for the brain to proliferate neurons and strengthen the hippocampus.

    If you choose entertainment and relaxation projects such as watching drama and sleeping after exercise, it will waste the value-added functions that exercise brings to your brain.

    Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think about planning their future careers.

    You know, only when the brain is fully used after exercise can you really become "smart".

    Write it at the end

    Writer Li Shanglong said:

    A person who sleeps at home every day never knows that people on the treadmill also have another kind of happiness.

    When you feel weak, run and your body will gradually recover.

    When you feel that your thoughts are not smooth, jump and inspiration may appear.

    When you find that you are unhappy, move and your troubles will dissipate.

    Although exercise can’t give us the reward we want in a short time.

    But long-term persistence will give us a stronger body, a more flexible brain and a happier mood, and thus start a continuous compound interest life.

    Only then will you find that exercise is an excellent investment in life.

    Order"Like"Encourage with friends.

    Author: Fat girl doesn’t like to move, a Guangdong girl who is comfortable in a small town but doesn’t want to be restricted in her mind. Love reading and writing, and pursue lifelong growth. Source: Fan Deng studied.

    Paris street amateurs wear and share, which deserves to be the fashion capital, and ＂asexual＂ wearing is too fashionable.

    Keeping up with the fashion trend and understanding the more fashionable clothing collocation methods will make you become fashionable slowly. There are actually many fashionable clothing styles, especially in Paris.The capital of fashion, dareThere are also many people who challenge their own clothes. Paris street amateurs wear and share, which is worthy of being the fashion capital, and "asexual" wearing is too fashionable.

    It turns out that what is popular in Paris is "asexual" clothing.Each set is unique.Both men and women can wear it, and the matching way of asexual wear and neutral wind is similar, but it is more difficult to distinguish clothing.Sense of men and womenAt the same time, most of the neutral clothes are worn by women, but the asexual clothes are clothes styles that can be worn by both men and women.

    Handsome and generous short cotton-padded jacket+sweater

    The short cotton-padded jacket itself is a gender-neutral clothing style, and its design is very simple. The fluffy design also makes the temperament more energetic. Match upTrousersAfter that, the temperament is very handsome, but because it is matched with a sporty suit, the temperament is much softer, and with the high waist design, the effect of clothing collocation is certain.Elegant and feminine.

    ZaipeiAsexualWhen wearing clothes, choose colorful scarves to increase the sense of handsomeness, and you can blur the clothes.Boundaries between men and women.

    Fashion personality of western-style clothes

    A suit is not only a suit of the same style for men and women, but also a handsome and cool atmosphere. As a menswear, it can be paired with black wide-leg pants, showing a generous and steady temperament. As a woman’s dress, it can be worn with a lady’s shirt., enlarge the elegant gas field.

    The way of overlapping can make the suit easily show the asexual temperament, and the number of shirts, jackets and ties inside has increased.Casual natureThe effect. You can also make the gas field more by matching boots and ladies’ handbags.Soft and fashionable.

    Leather jacket and jeans

    The long coat version design is very simple, and the clean lines are also very good.Handsome,However, if the leather design is not a big design, the effect it can present will become a bit.womanTaste, through the collocation of very handsome pants, can effectively alleviate this temperament.

    Fat dark jeans can not only show handsome atmosphere, but also retro literature and art, and the coat with leather design is very unique. Simply matching it with a black shirt or a T-shirt is enough.fashionPut on a yellow shirt and the visual effect will be more novel.

    Asexual collocation of windbreaker

    The fabric of trench coat will be thinner than that of coat, and the matching clothes will be more handsome, and the gas field will be very generous and masculine. At the same time, windbreaker is also very suitable for deviation.YujiefengThe collocation method, as long as the combination of men’s and women’s clothing, can be done.The characteristics of asexuality.

    For example, if you choose tight pants or pipe pants, you can wear a trench coat with a certain femininity, and at the same time,It looks free and easy.

    Sporty coat and jeans

    When matching clothes with a handsome sporty style, you can wear a asexual style by choosing a neutral style with a simple design and a darker color, but remember to choose a fashionable style when matching pants, and you can also match one.Free and easy circumferenceTowel, or a bigger bag, to make the temperament look feminine.

    When choosing a sporty coat, it is recommended to wear a baseball cap or a short coat with velvet, which can better show it.sluggishAt the same time, it is more advanced.

    Black coat and men’s belt

    The shoulder pad design of suits and coats can make the gas field more.seniorThe effect of matching the invisible wind is also very easy, but there is a small accessory that many people will ignore, that isA man’s beltThe design is relatively handsome and simple, and the temperament is even more unique after wearing a coat.

    There is no problem in wearing the same style for men and women or a little feminine in other clothing collocation methods. The unique temperament is very attractive. The design of the belt is the crowning touch in clothing collocation, but remember to choose a coat with obvious silhouette or shoulder pad design.The matching gas field will be more unique.

    A short vintage coat

    The design of short and medium models will naturally show that it is betweenMasculinity and femininityBetween the gas field, the short design can also be matched with the neutral color of brown, and the temperament is more unique, andrestore ancient waysThe effect. However, remember to choose thick fabrics, and the style of clothing should be cut simply, so there can be noThe design of waist-closing.

    When matching, it will be better to choose fat wide-leg pants that can cover up the figure curve, and the effect will be very natural.

    Western-style clothes

    Suits are very suitable for matching.SexyandasexualFeeling of clothing, with asexual clothing, the most taboo is the design of the clothing style.Too handsome,In fact, it is good to choose a more casual collocation method, which can also make the momentum more elegant, and the temperament that can be displayed is also very literary and casual.