Fashion activity picture: White deer shows her figure, Karen Mok is in a general state, and what is NiNi wearing?

Write at the beginning

Fashion week has long passed, and many netizens are still immersed in the famous scenes of various stars. I have to say that I really haven’t seen enough.

This time, a luxury brand held a dinner party, and another group of young flowers and niche students came to the platform.

For a while, fans "requested to play", and it seems that there are still quite a few overturned cars.

As usual, let’s take a look at the current state of traffic niche-

01

I haven’t seen Song Weilong for a long time.

In this activity, he chose a black shirt, black straight pants and white shoes, which was very simple and youthful.

As a 24-year-old student who is praised by netizens as one of the "Yan Ba" in internal entertainment, I can see that my brother seems to play games a lot.

Even the foundation can’t cover the thick dark circles, but I can’t see the tenderness at all with a little lipstick. I don’t know that I thought I was in my 30 s.

Take the vicissitudes of life route at an early age, where is the road after that?

Zhou Yiran, who is one year younger than Song Weilong, is actually not much better.

Are the resources too good in the past two years? I am too busy filming to take a rest. Why does my brother look a little empty?

The shape is full of sunshine and youth, but Zhou Yiran himself has been pulling a face at the camera, and I don’t know what is going on.

Dahua (Henry Lau) is in a good state.

After all, I am 34 years old, and I have obviously made strict control over my facial state and figure.

It’s just that the shape is really unsightly, and the Korean characteristics are too bright.

The big oil head looks like it hasn’t been washed for days, its lips are bloodless, and its chest muscles are slightly greasy. The stylist has to take the blame this time.

With such a contrast, the female stars as a whole are much better.

Tian Xiwei’s style has a strange feeling that I can’t say. Maybe we don’t understand fashion.

This green "hurdle vest" with glitter, pleated straight jeans, and red pointed high heels that can’t show your feet, what route are you taking?

However, Tian Xiwei’s facial state is a must.

The makeup is relatively light, and the simple bangs and black are long and straight, still lively and aura.

From the lens of passers-by, we can see that Tian Xiwei has really lost a lot of weight, and her arms are like thin rods.

Moreover, there is usually no female star shelf, and she will keep shaking her legs when facing the camera and sticking out her tongue. No wonder she can get such fans’ love.

02

Wang Churan is really a big beauty with a thick face.

This time, she found another way, and chose a "double-door" oversized suit jacket with a white low-cut suspender and shorts underneath. The simple atmosphere suits her very well.

It’s just that the lighting at the scene is so lame.

Although the on-site media gave her a face light, she still couldn’t hold the atmosphere of the scene. When it came to the camera, Wang Churan was particularly old.

The decree lines are clearly visible, and the dark circles are looming. Sure enough, we should pay attention to maintenance.

However, people’s clothes are online, and they are also natural and graceful in the face of the camera, and the sense of relaxation kills the audience.

Twenty pairs of Vicky Chen are here.

Sure enough, the young state is still good.

Although wearing a patterned reflective black "big plastic bag", the whole person is full of youthful breath, and he is in a good mood as long as he looks at it.

However, from the state of Wen Qi, we can also see that there are many volumes of female stars.

It is said that "thinness is the beauty" nowadays, mainly because people are only 20 years old and have already lost their ribs. It is good to be young, and it is strange that a slightly older female star has no sense of crisis.

On the other hand, Vicky Chen is in a good state, but this collocation is a bit too "village".

Such a graceful figure, if you cut a hole in a piece of plastic cloth and cover it all, can you throw this ugly shoe away?

It’s really not good to increase the overall height. I’m embarrassed to wear these shoes even when I’m shopping.

Of course, Vicky Chen is not the only one who wears these ugly shoes.

That’s right, white deer.

Other people’s flowers, as long as there is a fashion event, it must be full of boasting.

When I arrived at Bailu, the soil was out of the circle again.

Sometimes you really can’t blame netizens.

A sexy dress should match the princess’s haircut, and the platform shoes on her feet are like walking on stilts.

You wouldn’t choose this collocation even if you were shopping, would you?

It is precisely this way of dressing that makes netizens "gang up and attack". After all, clothes have already constituted everyone’s first impression.

However, it should be said that the white deer is still in good shape.

Thin, but fleshy, and the plump and round career line is unobstructed. It’s the first time that I found this elder sister so informative.

Moreover, when the white deer loved the princess and said goodbye to it, the sense of high class came up at once.

Maybe you can’t choose clothes and shoes, but earrings, including hairstyles and accessories, are also very important.

White deer’s facial features are actually very three-dimensional, and its figure is so predictable. I hope the team can have a long snack.

Karen Mok is here.

This elder sister’s long legs are still eye-catching and dressed in a low-key manner, but the makeup of this activity is really scary.

The eyes are blue (black), the dark circles and bags under the eyes are all displayed, and the skin condition is not very good.

Makeup artist, what’s wrong?

To say the MVP, it must be NiNi.

Who can believe that this elder sister is 35 years old when she sees a picture of her face?

The extremely smooth face is broad, although some dark circles can be seen, but it does not affect the sense of advanced facial features at all. The simple and clean makeup makes her more recognizable.

However, NiNi’s dress at this event is really confusing.

It’s too long and yellow-green coat that doesn’t fit at all, but only a pair of high heels can be seen.

Coupled with the lazy hairstyle, the whole person looks listless.

Let’s say that in the drawing style of the studio, this coat looks good when it is opened, and the retro atmosphere instantly bursts.

Write it at the end

In fact, from the above pictures of these stars, we can also see that there are some problems with the brand lighting.

But at the same time, it also proves that the lighting of the usual red carpet activities is too hard. As soon as the media filters are put on, everyone’s skin is unusually white.

Moreover, the state of male stars is generally a bit vicissitudes, but at an early age, they all feel preoccupied, and they don’t know whether they are used to being cool or really tired.

And female stars, everyone wants to show their best in front of the camera, but the more fashionable activities, the more they can reflect the importance of clothing.

If you really can’t choose clothes, can hairstyles and accessories do the role of modification? After all, not everyone has overturned.

I wonder who impressed you more?

Hot spots? A mobile phone "plays" Kunming Sports, and you can make an appointment online.

Kunming citizens can book stadiums online for fitness exercises ~

A few days ago, the digital platform of "Kunming Sports" WeChat WeChat official account was upgraded, and the functions of sports venue reservation, sports map and scientific sports guidance were launched. The citizens can check the sports venues in various counties (cities) of Kunming online and reserve suitable venues.

How to make a reservation? Click on the video to see the raiders ~

In recent years, Kunming Education and Sports Bureau has continuously optimized and improved the public sports service system. In October 2021, it began to build a Kunming smart sports platform and put it into trial operation in March 2023.

The WeChat official account is mainly divided into three plates.

The first plate

The first section is "comprehensive information", which realizes the function of window publicity, integrates and publishes the policy information related to sports development and the achievements of sports development in Kunming, and provides dynamic information on sports development for the masses.

The second plate

The second section is "Sports Together", which provides people with convenient channels such as sports map inquiry, venue reservation, event inquiry and registration, and scientific fitness guidance through online applet functions. A mobile phone "plays" Kunming Sports.

Among them, according to the requirements of "enriching public sports facilities" in 10 practical projects of benefiting the people in Kunming in 2024, no less than 30 primary and secondary schools will be selected to open sports venues to the public in the summer vacation, and citizens can make reservations through the "Kunming Sports" and "WeChat official account Sports Together" applet.

The third plate

The third section is "micro-interaction", which realizes the functions of collecting opinions and suggestions, providing government information services, inquiring about athletes’ registration, and inquiring about the contact information of sports-related departments, so as to collect opinions and suggestions from the public on the development of Kunming sports and jointly tell the story of Kunming sports.

In the next step, Kunming will continue to integrate the information of sports development in Kunming and the information of sports events, so as to provide the masses with more comprehensive sports development trends in Kunming and more convenient channels for participation.

Further strengthen the digital sports platform to upgrade and transform, input the data of sports venues and facilities of primary and secondary schools in Kunming into the digital sports platform, realize online registration, face recognition, identity authentication and other functions, and implement the opening of school sports venues to the society.

We also encourage social sports venues to carry out intelligent transformation, upload information such as people flow, personnel information and venue use to the intelligent platform in real time, realize real-time monitoring and sharing of national fitness data, realize big data analysis of mass sports regionality and sports needs of different groups, and timely adjust short-term sports work plans and project layouts in combination with medium and long-term development plans to meet the different fitness needs of the masses.

Reporter Yu Suyan

Photo: Kunming Sports

Editor Yu Suyan

Audit Zhang Liya

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Today’s headline, Weibo, Xinhua and Renmin.

Original title: "Hot spots, a mobile phone" playing "Kunming Sports, online can make an appointment"

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The game "rental number" bypasses the real-name authentication. There are still loopholes in the anti-addiction system for minors.

  The summer vacation is coming to an end, and the children on holiday are grasping to enjoy the relaxed and rare extracurricular time. However, children who are addicted to mobile games are staring at the electronic screen and have the idea of "bypassing" the game anti-addiction system by renting an account.

  The reporter’s investigation found that there are a large number of game account rental platforms active on the Internet. The reporter personally found that although some platforms have set up a "real name authentication" link to prohibit minors from placing orders, most platforms can still easily rent accounts in the form of "over-the-counter transactions" and make the "anti-addiction system" of game manufacturers useless.

  Children rent a game account to bypass "anti-addiction"

  "Obviously, this game has long restrictions on minors. Why can children still play with their mobile phones for an afternoon?" Recently, Mr. Hu, a citizen, found that his son, who was in the fourth grade of primary school, always stayed at home to play the glory of the king when his parents were away. What surprised Mr. Hu even more was that his son’s game account actually reached the level of "34 stars of the strongest king" and also had many expensive game skins.

  "This is outrageous!" Mr. Hu, who is engaged in the IT industry, is very confused, but his son tells the truth: under the introduction of his classmates, he found a game rental platform to rent a game account. "In addition to the glory of the king, you can also rent accounts of popular games such as Voyager Hot Blood Route, Call of Duty and Naruto."

  Mr. Hu told reporters that, taking the "Rent X Cool" game rental platform as an example, different the glory of the king accounts have different rental prices according to the number of heroes, the number of skins and the number of segments. "Cheap bronze trumpet 7 cents an hour, high-end king account in 5 yuan to 15 yuan. It costs more than ten yuan to play in one afternoon. Parents think that children are the cost of ordinary snacks, which is difficult to detect. "

  The reporter noted that on August 4, Tencent updated the health system rules in order to further strengthen the protection of minors. Among them, underage users of the glory of the king are forbidden to play from 22: 00 to 8: 00 the next day, and are limited to 2 hours a day on national legal holidays, and 1 hour a day at other times.

  However, the practice of renting the game number directly makes the manufacturer’s game anti-addiction system a decoration.

  The unlicensed reporter’s rental number is still "green light all the way"

  In the investigation, the reporter found that the mainstream game rental platforms on the market are mainly divided into two categories: one is operated by an enterprise, and the platform has a complete APP end and a webpage end, and users can place orders directly on the platform. Take the "Rent X Play" game rental platform as an example. The platform claims that it has more than 50 million registered users and has a high-end game account worth more than 5 billion. The other is operated by small and medium-sized studios and individuals, mainly relying on e-commerce platforms to engage in transactions. In addition, some merchants use keys and other forms to bypass the platform and "pay in one hand and deliver in one hand" with users.

  On August 26th, the reporter went to the "Rent X Play" game rental platform. After entering from the webpage, the reporter saw that a large number of popular mobile game accounts such as the glory of the king, Peace Elite and QQ Speeder were being rented. Take the glory of the king as an example. The hourly rental price of a V9 account in QQ Apple Zone is 5.5 yuan, the daily rental price is 71 yuan, and the night package price from 10 pm to 7 am the next day is 25.6 yuan. However, when the reporter placed an order, the website popped up a "real name authentication" page, asking the reporter to enter his name and ID number, and said that minors were not allowed to place an order.

  To bypass this certification, you only need to go to Taobao to find a merchant to rent one. Under the guidance of a minor, the reporter successfully contacted a seller. The seller said that the game account can be rented at least 2 hours, and players can trade directly in the form of red envelopes without taking any goods.

  After selecting the corresponding game account and paying the red envelope, the reporter successfully obtained the login key of a registrar APP, and successfully logged into the glory of the king with someone else’s account.

  Game "Rent Number" Exposes Real Name Regulatory Vulnerability

  In recent years, China has continuously increased the regulatory measures to prevent minors from indulging in games. On October 25, 2019, the State Press and Publication Administration issued the Notice on Preventing Minors from Indulging in Online Games, which put forward clear requirements for implementing the real-name system for accounts, strictly controlling the time and duration of minors’ games, and the content of paid services for minors. On June 1, the newly revised Law on the Protection of Minors, which was officially implemented, clearly stated that online service providers such as online games should set up corresponding functions such as time management, authority management and consumption management for minors to use their services.

  Game makers have also technically strengthened anti-addiction measures for minors. On July 5th, Tencent Health System officially launched the "Zero Cruise" function on the basis of "no play, no charge and no curfew" for minors whose real names have been registered, which is mainly used for face screening for accounts whose night games have exceeded a certain period of time and whose real names are adults. Netease also upgraded the anti-addiction measures for minors this summer, combined with big data and artificial intelligence to identify minors’ fraudulent use of adult accounts, and intervened in advance for minors who were irrational in consumption.

  However, the large-scale adult game account rental industry chain makes the minor game "anti-addiction" ineffective. A person in the game industry told reporters that identity recognition is the key to the implementation of the game anti-addiction system. This means that once a minor enters the game by renting an adult’s real-name authenticated game account, it will be difficult for the anti-addiction system to comprehensively supervise it. "Even if someone’s face is screened, it is still a leak."

  As for the behavior of renting game numbers, the reporter noticed that many game companies such as Tencent, Ali, Netease and sogou all emphasized in the User Agreement of their games that it is forbidden to sell, rent, transfer or share game accounts with others without the permission of the company. Tencent also recently sued more than a dozen third-party game trading platforms, such as Taobao Mobile Games, DD373 and 5173, and demanded to stop trading. For all relevant departments, in order to prevent minors from indulging in online games, it is also necessary to fill in obvious regulatory loopholes such as "rental number" and increase penalties for illegal network operators to form a deterrent effect. (Reporter Yuan Lu)

What should some operators do if they start to reduce the frequency of 2G networks and still use 2G mobile phones?

  BEIJING, April 18 (Reporter Wu Tao) Recently, it was reported that China Unicom would close its 2G network. China Unicom issued an announcement in response, and is promoting the frequency reduction of 2G networks in an orderly manner. What is frequency reduction in 2G networks? Will it affect consumers and why?

  Multi-operators start network frequency reduction

  For the frequency reduction of 2G networks, the reporter consulted the three major operators respectively. China Unicom said,The frequency reduction of 2G network can’t be called closing 2G network, because users are still on 2G network, but there is a process of frequency reduction and slimming step by step..

  Some insiders who don’t want to be named said that the gradual frequency reduction of 2G is actually the gradual withdrawal of 2G from the network, and the complete disappearance of 2G base stations means that 2G is completely withdrawn from the network; At present, the three major operators are still in a state where 2G, 3G and 4G networks coexist.

  According to an insider of China Mobile,China Mobile has no plans to quit the network for 2G at present.. As of press time, China Telecom has no reply.

  However, Fu Liang, an independent telecom analyst, revealed in an interview with Zhongxin.com that in fact, all three major operators are doing network frequency reduction work, and China Unicom is still the latest; Among them, China Mobile is doing 3G network frequency reduction.

  Will consumers be affected?

  According to the data released by China Unicom, by the end of February, there were 289 million users in China Unicom, including 187 million 4G users. It is reported that China Unicom’s 2G users account for about 2% of its total users, which means that China Unicom has more than 500 million 2G users.

  Will these users be affected by the frequency reduction of 2G networks? China Unicom said that it willTake various preferential measures, such as replacing mobile phone cards for free, giving away experience traffic, and offering preferential purchase, to assist existing 2G customers to upgrade to 4G networks.In this process, the existing 2G customer service will not be affected.

  Xiang Ligang, an expert in communication industry, believes that the frequency reduction of the 2G network of China Unicom is not affected by the vast majority of consumers.

  Fu Liang believes that it is impossible for 2G users to have no impact at all. It can only be said that it is less affected. After frequency reduction, 2G network coverage may be insufficient in some places, "butFrequency reduction does not mean that the 2G network cannot be used, because there are still 2G base stations.. "

  The reporter noted that, despite the current 4G era, 2G or 3G networks still play a role. Some users said in an interview with Zhongxin.com, "I still feel that the existence of 2G networks is better becauseIn some places, there is no 4G network coverage. When passing through these places, the mobile phone will automatically switch to 3G or 2G networks, and there is still a process of connecting when using it, or it will be disconnected."

  Data Map: There are more and more 4G users. The picture shows Shenyang citizens using the 4G network to surf the Internet for free on the bus. China News Agency issued by Haiyang Photo

  Why do you want network frequency reduction?

  Since there are still users, why do you want to reduce the frequency of 2G networks?

  Fu Liang said that it turned out that2G network occupies some frequency bands, and some frequency bands are scarce, which can be said to be valuable resources. After reuse, it can be used in 4G network construction., which is conducive to improving network quality and network wide-area coverage.

  China Unicom also indicated that the bandwidth resources will be used for higher 4G networks and deployment.

  "In addition, with the decrease of 2G and 3G users, its network capacity is more and more surplus, and its base station and other facilities are increasingly uneconomical to invest in operation and maintenance, which is another reason." Fu Liang said.

  This is true. According to the latest data from the Ministry of Industry and Information Technology, as of the end of February, the number of mobile phone users of the three major operators reached 1.44 billion, of which the total number of 4G users reached 1.03 billion, and 4G users accounted for 71.6% of mobile phone users.

  However, the data of the Ministry of Industry and Information Technology also showed that as of the end of February,The total number of mobile broadband users (namely 3G and 4G users) reached 1.17 billion. This means that there are still 270 million 2G users, which is still a huge number..

  In view of this, Fu Liang believes that it is impossible for the three major operators to shut down the 2G network at once. Network frequency reduction is a gradual process, and 2G users do not have to worry too much.

  "It should also be pointed out that if the equipment used by 2G users supports WCDMA, even if China Unicom shuts down the 2G network, it will still have no impact on them." Fu Liang said. (End)

Is it true that you can locate each other as long as you know their mobile phone number?

  Individuals can’t get the location of the other party without other professional equipment or software, even if they have a mobile phone number. Generally, only the police or professionals can obtain the general geographical location of the mobile phone through the triangulation of the mobile phone after obtaining the background data of the operator. The following is a detailed introduction:

       1. Individuals cannot obtain and locate the location of the other party without the help of other professional equipment or software;

  2. But theoretically, if the police or professionals know the other party’s number, they can get the other party’s position through the positioning of the mobile phone base station, but they need to get the background data of the operator, which ordinary consumers can’t get; The principle is that the mobile phone needs to ensure the signal strength, so the mobile phone will be under the signal coverage of multiple base stations in the city. Similar to the principle of radar, the mobile phone can get the signal TOA (time of arrival) or TDOA (time difference of arrival) of the base station after receiving the signal. According to this measurement result, combined with the coordinates of the base station, the coordinate value of the mobile phone can be calculated, and the approximate position can be finally obtained by triangulation.

  3. To get the location of the other party, you can ask the other party to open the real-time location sharing function of WeChat or map software and share the current location with you through the GPS information of the other party;

Al Jazeera reporter: I was detained by the Israeli army for 12 hours.

According to Qatar Al Jazeera, when the Israeli army raided Shifa Hospital in the Gaza Strip on the 18th, it detained several journalists who reported on the scene, including Ismail Gul, a reporter from Al Jazeera Arabic Channel. At present, the Israeli side has not responded to this matter.

Al Jazeera host: We have been reporting this all morning. Al Jazeera reporter Ismail Guler was beaten. He is working for Al Jazeera Arabic Channel. When Ismail was towed away, he and his colleagues were reporting on the Israeli attack on Shifa Hospital. Their satellite car used for news reporting was also destroyed by the Israeli army.

Witnesses said that Ismail was beaten by the Israeli army before being detained and then taken away. According to Al Jazeera’s report on the evening of 18th, Ismail has been released by the Israeli army. Ismail later recalled that he was detained in Shifa Hospital for 12 hours.

Al Jazeera reporter Ismail Guler: The Israeli army forced us to take off all our clothes and kneel on the ground. It was very cold. They made us put our hands behind our heads for about an hour, and then handcuffed and blindfolded us for 12 hours.

In a statement earlier on the 18th, Al Jazeera demanded that the Israeli army release its journalists and other detainees, saying that Israel "takes full responsibility for their safety".

Judy Ghinsberg, Chairman of the Committee for the Protection of Journalists, a non-profit organization: We firmly condemn the beating and detention of Ismail by the Israeli army and the detention of his colleagues. Journalists play a vital role in the conflict. They are our eyes and ears to record the events. The killing or detention of any journalist has seriously weakened our ability to understand the situation in Gaza.

Wang Zhigang, Minister of Science and Technology: China deploys vaccine research and development according to five technical routes.

CCTV News:The State Council Information Office today (June 7) released the white paper "China Action against COVID-19 Epidemic" and held a press conference to introduce the white paper.

Wang Zhigang, Minister of Science and Technology, in response to a question from a reporter in Reuters, pointed out that since the outbreak of the epidemic, all countries have paid close attention to the vaccine problem. The white paper also includes the related contents of scientific and technological support against epidemic, such as how to combine scientific research such as drugs and vaccines with clinical first-line treatment practice, and how to use big data and artificial intelligence to support against epidemic. As far as the vaccine itself is concerned, judging from the understanding of human response to the epidemic in history, the vaccine is still the fundamental strategy for us to defeat COVID-19 virus at present. All countries put the development of vaccines in a very important position in the fight against COVID-19. But at the same time, we should also see that vaccine development is a very rigorous and complicated scientific activity, which is very difficult and has a long cycle. At the same time, because it is a scientific research, it also has great challenges and uncertainties. Some scientists compare the rigor of vaccine development to an accurately rehearsed dance, rather than an impromptu performance that can be displayed after the curtain is lifted. Therefore, safety, effectiveness and accessibility must be placed in a very important position in vaccine development. Vaccine development has played an important role in human history, but some vaccines have also gone through some detours.

疫苗成功的标志,最重要的是坚持安全、有效和可及。从科学研究上讲,疫苗研制一般要经过病毒分离、实验室疫苗构建、细胞试验、动物试验、临床研究,然后才是规模化生产,最后要经药监部门注册批准才能上市应用。我国按照五条技术路线部署疫苗研发,包括灭活疫苗、腺病毒载体疫苗、重组蛋白疫苗、减毒流感病毒载体疫苗以及核酸疫苗。在疫苗研制过程中和今后的临床试验应用,这两个方面都要加强国际合作。前期我们在整个疫苗研制过程中,都开展了很多国际合作,中国的科学家和其他国家的科学家,都是为了应对疫情,都希望在卫生健康方面为人类命运共同体作出贡献。下一步,中国疫苗如果完成了研制和临床试验后,可以达到应用的时候,我们会认真落实国家主席习近平在第73届WHO大会上的承诺,把它作为公共产品向全球提供。

Set out and take the high-speed train to enjoy the flowers in the spring and the Qingming Festival.

red peach blossoms and green willows—beautiful spring scene

sunlit and enchanting scene of spring

On such a day,

Bring your good mood.

Take the high-speed train and set out to enjoy the flowers in the spring.

Xiaobian has done a good job for you.

azalea

Thousands of peaks are stacked, and azaleas are like the sea.

Flowering: March to May

Coordinates: Liuyang, Hunan, Nanning, Guangxi

Hu’ nan Liuyang

Dawei Mountain National Forest Park is located in the northeast of Liuyang City, Hunan Province, 148 kilometers away from Changsha. Mid-April to mid-May is the best viewing season for rhododendrons in Dawei Mountain, with 10,000 mu of alpine rhododendrons at an altitude of 1,607.9 meters competing to bloom.

Standing on the top of the mountain and looking around, the azaleas all over the mountains are quietly surrounded by green hills, which is very spectacular. A beautiful picture of "thousands of peaks are stacked, azaleas are like the sea, and the mountains are full of exotic fragrance".

Tips

Tips

From Guangzhou, you can take the high-speed train to Changsha and then transfer to the bus to Liuyang. At present, there are many choices of high-speed trains, the fastest is 2 hours and 17 minutes.

Guangxi Nanning

Daming Mountain is 76 kilometers away from Nanning, with an average elevation of 1,200 meters. The main peak, Longtou Mountain, is 1,760 meters above sea level, making it the first peak in central and southern Guangxi. Rhododendron is one of the four famous flowers in Daming Mountain. Every flowering period, it will turn into a sea of flowers.

There are more than 30 species of wild rhododendron in Daming Mountain, among which the color-changing rhododendron is the most peculiar, and its color can change with the change of climate and light, from pink to white.

Tips

Tips

Guangzhou South Railway Station has EMU trains to Nanning and Nanning East Railway Station respectively, with the fastest journey of 2 hours and 47 minutes. The fastest journey from Changsha South Station to Nanning East Station is 5 hours and 4 minutes.

rape flower

Yellow calyx and green leaves are thick, and thousands of villages are pressing new oil.

Flowering: March to April

Coordinates: Yichun and Wuyuan, Jiangxi

Jiangxi Yichun

Mingyue Mountain is located in the southwest of Yichun City, Jiangxi Province, only 15 kilometers away from the central city, with a total area of 389.6 square kilometers. Shebu Village and Changkeng Village in Mingyue Mountain Tourist Resort have their own characteristics, which are great punching points for rape flowers.

The flowering period of rape flowers is generally from March to April, and the rape field in Changkeng Village covers an area of 200 mu. When rape blossoms are in full bloom, the sea of rape blossoms swaying with the wind in the field, and the breeze blows, turning up layers of golden waves and adding infinite poetic meaning.

Tips

Tips

There are many high-speed trains from Guangzhou to Yichun, and the fastest journey is 3 hours and 11 minutes. It takes only 40 minutes for the high-speed train to depart from Changsha.

Jiangxi Wuyuan

Jiangxi is a big province for planting rape. The rape flower in Wuyuan, Jiangxi Province, first became famous in the 10,000-acre terraced flower sea in Qiling and Jiangling. Qiling is known as "one of the four major flower seas in China" and the most visually impactful flower viewing place in East China. Entering Wuyuan, every village is a scene.

Wuyuan rape blossoms usually bloom from March to April every year, and sometimes the time is half a month in different years.

Tips

Tips

There is a direct high-speed train from Guangzhou South Railway Station to Wuyuan, which takes 6 hours and 22 minutes. Starting from Guangzhou, you can also choose to transfer to high-speed trains in Shangrao, Wuhan and Nanchang. The fastest journey is 6 hours and 15 minutes. The fastest time from Changsha to Wuyuan high-speed railway is 3 hours and 31 minutes.

Late cherry blossom

Pink clouds are better than brocade, and falling English is like velvet.

Flowering: March to April

Coordinates: Pingba, Guizhou, Wuhan, Hubei and Wuxi, Jiangsu.

Guizhou pingba

Pingba 10,000 mu cherry blossom garden is the largest cherry blossom base in China, with more than 700,000 cherry blossoms.

Surrounded by mountains and rivers, clusters of cherry blossoms on the peninsula are beautiful from a distance.

Cherry blossoms in the cherry blossom garden are mainly early cherry blossoms and late cherry blossoms. Early cherry blossoms account for the majority, which are pink and white. They bloom in early March every year and last until the end of the month.

In the evening of mid-March, cherry blossoms began to bloom most beautifully in their lives, pink and delicate. The flowering period is expected to be from early March to early April.

Tips

Tips

From Guangzhou South Railway Station to Pingba, you need to change at Guiyang North Railway Station, and the fastest journey is 6 hours and 56 minutes. Changsha South Railway Station departs directly to Pingba South, with the fastest time of 3 hours and 39 minutes.

Hubei Wuhan

Wuhan East Lake Moshan Cherry Blossom Garden is located at the southern foot of East Lake Moshan Scenic Area, a national 5A scenic spot near East Lake Meiyuan. It covers an area of 260 mu and has 10,000 cherry trees.

The Cherry Blossom Festival is held in late March every year. Due to the urban heat island effect, the cherry blossoms in East Lake generally bloom for a few days later. The flowering period is generally from mid-March to early April, from early cherry blossoms to late cherry blossoms, and the flowering period adds up to more than 20 days.

Tips

Tips

There are a variety of high-speed trains from Guangzhou to Wuhan, with the fastest time of 3 hours and 38 minutes. It takes only 1 hour and 17 minutes from Changsha to Wuhan at the earliest.

Jiangsu Wuxi

Yuantouzhu is known as "the first scenic spot in Taihu Lake and the cherry blossom viewing resort in China". As one of the "three major cherry blossom viewing resorts in the world", there are more than 30,000 cherry trees with 100 varieties in the cherry blossom valley in Yuantouzhu.

During the Cherry Blossom Festival, the cherry blossoms are like clouds, full of trees, and the spring breeze blows and the cherry blossoms fly, which is beautiful.

Early cherry blossoms in Yuantouzhu usually bloom from mid-March to early April, mostly single or semi-double. The late cherry blossom period lasts for 7 to 10 days. Due to the warming speed, there is an interval of 5 to 12 days between morning and evening flowering, during which some hybrid cherry blossoms are in bloom.

Tips

Tips

Starting from Guangzhou, you can take the high-speed train and transfer in Shanghai, Nanjing, Hefei and Hangzhou. The fastest journey takes 8 hours and 7 minutes. It takes 6 hours and 10 minutes to leave Changsha for the high-speed train.

Tread in spring.

Let’s go

Produced by China Railway Guangzhou Bureau Group Co., Ltd. Rong Media Center

Planning and writing: Hu Qi Zhao Yue

Photo: Zhou Wen, Li Yong, Zn, Yang Anyong.

Original title: "Depart, take the high-speed train to enjoy the flowers in the spring."

Read the original text

Solar terms | Qingming liver is full of fire, and the sacrifice is less worrying.

On April 4th, this year, the eighth day of the third lunar month was Tomb-Sweeping Day. As far as TCM health care is concerned, Qingming Festival is an important period of health care in a year. After Tomb-Sweeping Day, everything stretches. Chinese medicine believes that people should be at four o’clock, and everything grows in spring, so does the body.

When everything grows, it is clean and bright, so it is called Qingming.The Paper reporter Wang Xiqing 

So what aspects should we pay attention to during the Qingming period? Zheng Min, deputy director of the Department of Endocrinology, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine, gave detailed answers to readers from the aspects of disease prevention, diet and daily life.

[Hou] When sweeping sacrifices for an outing,

"When I was 100 questions" said: "When everything grows, it is clean and bright, so it is called Qingming." Every Qingming, the climate is warm, the sun is shining, the willow is green and pink, and the vitality is infinite. It is the most refreshing solar term among the 24 solar terms. In the south of the Yangtze River, it rains in succession during the Qingming Festival. At this time, it is cloudy and sunny, and abundant water can meet the needs of crop growth.

In the history of China, Tomb-Sweeping Day Qi has its own particularity. The Cold Food Festival and Shangsi Festival were both around the Qingming Festival, and the three festivals gradually merged into one.

Shangsi Festival, commonly known as March 3, is rich in content, with customs of cleaning yourself, spring outing in the suburbs, and love between men and women. According to legend, March 3rd is the birthday of the Yellow Emperor. In the Central Plains, there is "February 2nd, the dragon rises; On March 3, I was born in Xuanyuan. In the ancient Shangsi Festival, people feasted at the water’s edge and had a spring outing in the countryside. Shangsi Festival is also the "Valentine’s Day" in China. At this time, it is the day when "a woman is in love with her, and a lucky girl will seduce her". On this day, young men and women go for a spring outing in the suburbs, and the government even encourages men and women to have sex and regard this day as a good day for matchmaking between heaven and earth. "Zhou Li. Media’s": "The mid-spring moon makes men and women meet, so when it comes, runners can’t help it." Later, on Shangsi Festival, sacrificial feasts and meandering water were added. At the beginning of late spring, Wang Xizhi, a book sage, gathered with friends in Lanting, and wrote the preface to Lanting, the world’s first running book.

The Cold Food Festival is also a day or two before Tomb-Sweeping Day, which is a custom formed by ancient people changing fire in spring. The ancestors drilled wood for fire, and the fire was hard to come by. Every early spring, when the weather is dry, people’s saved kindling is easy to cause fire, and spring thunder is also easy to cause mountain fires. At this time, the ancients put out all the kindling handed down from the previous year, and then drilled out a new fire in a few days, which is called "changing the fire" and "inviting a new fire".

In the days without fire, people can only live on cold food, that is, cold food. In the poem of Wei Zhuang, a poet in the Tang Dynasty, the phenomenon of forbidding fire in cold food and taking fire in Qingming is: "Thousands of snows bloom in cold food, and millions of cigarettes are produced in Qingming fire."

In addition to the prohibition of cold food by fire, cold food also has the custom of sweeping graves. People regard sweeping graves on the Cold Food Festival as a festival to return to the roots and pursue the religion with caution. Because Qingming is close to the Cold Food Festival, people often postpone sweeping graves until Qingming. In the Tang Dynasty, the Cold Food Festival and Tomb-Sweeping Day became one.

This season, there is not only the feeling of pursuing the distance carefully, but also the ecstasy of where will you go, the atmosphere of enjoying spring and the vivid scene of fresh and bright. Du Muyou, a Tang Dynasty poet, said, "It rains a lot during the Qingming Festival, and pedestrians on the road want to break their souls. Ask the local people where to buy wine and worry? The shepherd boy pointed to Xinghua Village. " The Riverside Scene at Qingming Festival depicts the Qingming scene in the prosperous period of the Song Dynasty.

Step in the spring to prevent allergies

Zheng Min, deputy chief physician, reminded us that during the Qingming period, there may be cold in late spring, susceptible to cold, and at the same time, it will enter a rainy season. At this time, it is prone to dampness, and many bacteria and viruses have entered the breeding period, which is easy to spread various infectious diseases.

For the elderly and children with weak disease resistance, they should strengthen their health, benefit qi, dispel wind and dampness, strengthen their physique, pay attention to personal hygiene and environmental hygiene at the same time, wash their hands and change clothes frequently, often open windows and ventilate at home, and seldom go to public places to reduce the generation of germs, thus reducing the risk of infectious diseases.

Spring is closely related to the liver and wood in the five elements, and wood makes a fire, and fire is the heart, so this festival is easy for the heart to flourish. It is easy to induce hypertension when you are depressed and too angry. Therefore, people suffering from hypertension and other cardiovascular diseases should pay attention to control their emotions, keep their emotions comfortable and prevent blood pressure from fluctuating too much.

Liver wood hurts gold, and gold is lung, so this solar term should also pay attention to prevention of respiratory diseases. During the Qingming Festival, spring blossoms, and the excessive accumulation of oily and polysaccharide substances in pollen into the human respiratory tract causes allergies. Therefore, for friends with allergies, special attention should be paid to staying away from pollen or preparing a mask for emergencies.

Qingming is a good time to go for an outing. Under the premise of fully considering one’s own illness and combining one’s hobbies, one should do what one can and make a reasonable choice. People who are less active need to do exercise according to their abilities and should not be too big. When the elderly are active, their heart rate should be controlled within 100 beats/min, and their breathing should be controlled within 24 beats/min. Young people can relax their requirements appropriately, and it is more suitable to choose hiking and jogging.

Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection, and patients in the active stage of calculus should not engage in excessive exercise such as mountaineering, swimming and running.

After Tomb-Sweeping Day, the climate becomes warmer, which makes people feel physically and mentally tired and sleepy. This is called spring sleep. Here, before getting up every morning, we can insist on sitting for a few simple actions, which will not only help us to be energetic all day, improve work efficiency, but also help us to strengthen our physical fitness.

Rub your face: after opening your eyes in the morning, rub the "Yingxiang point" next to your nostrils with your middle fingers for several times at the same time, then rub it up to your forehead, then separate it to both sides, and rub it down along your cheeks until the cheeks meet. Rubbing face for 20 times can promote facial blood circulation, and increase the effects of facial skin on resisting cold, refreshing brain and preventing colds.

Play the brain: sit on the bed and press the palms of your hands against your ears respectively. Flipping the back of the skull with the index finger, middle finger and ring finger, 3~4 times every morning, can relieve fatigue, prevent dizziness and enhance hearing.

Shepherd’s purse can benefit the liver

Zheng Min, deputy chief physician, reminded that during the Qingming period, the kidney qi is getting weaker, the heart qi is getting stronger, the liver qi is flourishing, and the climate is rainy and humid. Therefore, Qingming should pay attention to the following points in its diet.

Qingming should not eat too much "fat" food, such as bamboo shoots and chicken. Bamboo shoots are cold, slippery and gas-consuming. "Materia Medica from the New" says: "People who eat more bamboo shoots will cause more diseases", that is, people who have a long illness will have more qi deficiency, and eating bamboo shoots will more easily damage their qi and induce disease attacks. Spring is the season of hyperactivity of liver-yang, and eating chicken is easy to move wind and help liver fire, which will easily lead to the recurrence of chronic hepatitis, hypertension and other diseases.

Qingming should eat more foods that soften the liver and nourish the lungs, such as shepherd’s purse, spinach and yam. Shepherd’s purse can benefit the liver and the middle energizer, spinach can benefit the five internal organs and promote blood circulation, and yam has the function of strengthening the spleen and tonifying the lung.

Qingming can take some proper nourishing products, such as tremella, which can moisten the lungs and produce fluid, nourish the yin and soften the liver. In the rising season of spring, taking tremella often can receive the effect of softening the liver and nourishing the lungs.

In addition, you can eat more leek, which is warm and rising in hair. It is a tonic in spring, which can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, tonify liver and kidney and increase the body’s resistance, but it is not suitable for "warming up" or those who have accumulated fire and phlegm.

[Fang] Spring vegetables are used in medicinal diet.

The expert of medicinal diet in Shanghai Hospital of Traditional Chinese Medicine recommended two kinds of medicinal diets suitable for spring.

Stir-fried mushroom with lily:

Ingredients: 50 grams of lily, 100 grams of celery, 30 grams of mushrooms, 30 grams of mushrooms, and appropriate amount of auxiliary materials.

Practice: Wash the lily without removing the coating film, wash and slice the rest mushrooms, stir-fry the mushrooms in the oil pan first, then add auxiliary materials, appropriate amount of water and lily to cook slightly, and add seasoning to serve.

Efficacy: Lily is sweet and cold in nature, which can nourish yin and moisten lung, clear heart and soothe the nerves. It is used for chronic cough due to yin deficiency, blood in phlegm, vexation and fright, insomnia and dreaminess. This medicated diet lily is crystal-clean, delicious, and has the effects of resolving phlegm, moistening lung and enhancing immunity. Note that lily coating has pharmacological effects, so it is generally not necessary to undress, and it can be seasoned when cooking.

Malan mixed with wolfberry fruit:

Ingredients: 100 grams of Malantou, 5 to 10 grams of Lycium barbarum, and proper amount of seasoning.

Practice: After washing and blanching Malan leaves, squeeze them into cold boiled water and cut them into powder. The cold boiled water in the head of Lycium barbarum is slightly swollen for use. Add appropriate amount of salt, seasoning and sesame oil to the end of Malantou, and then sprinkle with Lycium barbarum.

Efficacy: red and green, fresh and sweet. Clearing heat and moistening skin, nourishing liver and improving eyesight. Spring in the south is the season when Malantou is listed. Using Lycium barbarum directly in cold salad can not only increase the color, but also protect the nutrients in Lycium barbarum from high temperature damage. This is a delicious and refreshing diet cold dish. Note that people with spleen and stomach deficiency and cold should not use it more.