Elon Musk: "Iron Man" in Silicon Valley

   
If you marvel at the myth of computer industry created by world-renowned entrepreneurs such as Bill Gates and Steve Jobs, then the next person will probably refresh your definition of myth. He is only 42 years old, but he has made brilliant achievements in the most popular and cutting-edge fields in the world today: he is the founder of the world’s largest online payment platform; He made the first commercially successful electric car; He is also the first private boss in the world to successfully launch a rocket. He is elon musk, the founder of Tesla, an electric car manufacturer, and Space X, a space exploration technology company.
  Musk’s entrepreneurial experience is ups and downs and colorful. The famous Iron Man, which is widely circulated in the market, was adapted from him, and he himself made a guest appearance in the second film of the Iron Man series. Although the truth of this statement remains to be verified, just like this superhero, Musk’s wonderful life is full of dazzling high technology. Not only that, but his success in business operation is the envy of his peers. Some people think that he is a new legend after Jobs, while others say that he may be the next person to change the world.


  Start with the internet


  On June 28th, 1971, Musk was born in South Africa. My father is an engineer in South Africa and my mother is a Canadian. Musk learned software programming when he was 10 years old. Two years later, he successfully designed a game called "Blastar" and sold the software for $500, earning the first pot of gold in his life.
  This child, who was called a "genius" by people around him, went to Canada at the age of 17, and his final dream was the United States, because he thought it was a place where "anything is possible". In 1992, after studying at Queen’s University for two years, Musk left Canada and transferred to the University of Pennsylvania, where he obtained a bachelor’s degree in economics and physics. When he graduated, Musk considered three areas that he most wanted to get involved in. In his view, these three areas will profoundly affect the future development of mankind, namely the Internet, clean energy and aviation. Now, it seems that these three ideals were all realized when he was under 40 years old.
  In 1995, he went to Stanford University to study for a master’s degree in materials science and applied physics, but he dropped out of school after only two days. After that, he stepped into the internet field.
  After dropping out of school, he and his brother jointly founded the Zip2 project, an online content publishing software developed for news organizations to help national online media cooperate with localized businesses. Soon, this creative project won the favor of several enterprises. In 1999, Compaq acquired Zip2 with $307 million in cash and $34 million in stock options. In the same year, Musk founded X.com, an online financial payment company. In 2001, X.com completed the acquisition of Confinity Company, and the new company was renamed PayPal. In October 2002, eBay bought PayPal for $1.5 billion, and Musk’s 11.7% stake in PayPal earned him $328 million. Today, PayPal has become the world’s largest online payment company, which is highly sought after by hundreds of millions of users around the world.
  These two successful transactions made Musk famous and famous, and he became a billionaire and star entrepreneur. But just when people expected Musk to dig the next Internet gold mine, he chose another way. This time, he founded two miracle companies, Tesla and SpaceX.


  "Upstream" Tesla


  If Detroit is given a chance to start all over again, I believe that everything of Tesla will be what this bankrupt automobile city hopes to develop into: cooler, more environmentally friendly and more advanced.
  Founded in 2003, Tesla Motors, headquartered in Palo Alto, California, is currently a star enterprise in the United States. The ModelS all-electric car produced by the company was listed as the best-selling luxury car in the United States, and was also rated as the safest car in the United States. Some media regard Tesla as "the apple of the automobile industry" and think that it represents a bright future for the development of the automobile industry.
  The original Tesla company was not founded by Musk. At that time, Musk only invested $6.3 million in Tesla and became the chairman. Later, due to the unsatisfactory research and development, the two founders left, and Musk officially took over.
  Musk said that his initial success rate was "less than 50%". But despite this, he still has confidence in Tesla. He believes that the traditional thinking about the electric vehicle market is one of the reasons why people have not discovered Tesla’s potential. He said that no one doubts that clean electricity is the future development direction, but the biggest uncertainty lies in the timetable of the historical process, that is, the time and speed of this transformation.
  For this reason, in the entrepreneurial story of Tesla electric vehicles, Musk played more like the role that Jobs played in Apple: a preacher. He constantly explained the concept and spirit of Tesla to the media and the public, constantly convinced people that electric vehicles are the near future, and constantly responded to media attacks on Tesla. He also used the extensive influence of his circle of friends. In 2008, the first Tesla Roadster, the world’s first mass-produced electric roadster, was put on sale. Hollywood stars Tom Hanks, George Grugni and Schwarzenegger bought it one after another, and Silicon Valley tycoons such as Larry Page and sergey brin also helped. Musk mobilized all forces to push Tesla into the public’s sight.
  Of course, in addition to strong publicity and public relations, the key factor to promote Tesla’s development is still technology. After solving the key technical problems such as high-capacity battery and high-performance motor, Roadster has been able to accelerate from 0 to 100 kilometers per hour in 3.6 seconds. At that time, it took 4.4 seconds for the Porsche 911 to reach the same speed. Looking back, Tesla’s success and stable battery system are the core of technology. Later, Tesla once transferred some key technologies of batteries and motors to help promote the electric vehicle revolution.
  In 2012, the first ModelS rolled off the assembly line, and then ModelX came out. The more practical Model S is undoubtedly more successful than Roadster. In 2013, the global sales of Model S models are expected to reach about 21,000. On May 8, 2013, Tesla released its first-quarter financial report, achieving a net profit of $11.2 million. This is the first time that Tesla Motors has achieved quarterly profit since its listing in 2010. Since then, the company’s stock price has been like a runaway horse, rising from $55.7 to $90 in three trading days. At present, Tesla’s total market value exceeds 6 billion US dollars.
  Tesla can gain a firm foothold and move forward steadily in the adverse waves that many electric vehicle companies have fallen, which is not unrelated to Musk’s precise positioning of Tesla. Musk said that he doesn’t think Tesla is competing with other electric vehicles for a small piece of the consumer market, but with fuel vehicles such as BMW or Lexus. Its real opponent is the entire traditional automobile industry system. At present, Tesla’s odds in this contest are hard to say, but what is certain is that Tesla is on the right track.


  "Retire on Mars"


  Among the three areas that Musk wants to get involved in most, aviation technology may be the one that fascinates him the most. "When other children look at the moon and sigh how far it is from the earth, Musk will say that its average distance from the earth is 384,400 kilometers," said his mother, May Musk, who described Musk as a child. When eBay threw an olive branch to PayPal, Musk realized that the time had finally come to realize his space dream. In June 2002, Musk founded SpaceX, a space exploration technology company, with his childhood dream.
  SpaceX is mainly engaged in rocket business with reusable technology. In Musk’s vision, he hopes that the rocket can return to Earth after completing the space mission, thus reducing the cost of space flight. However, the wish is beautiful, but the reality is cruel. In 2008, after three failed launches, the Falcon 1 launch vehicle developed by SpaceX has exhausted the money that Musk earned from the sale of PayPal. That is, in the same year, Tesla encountered an unprecedented development bottleneck. The double crisis made Musk almost bankrupt.
  But even so, Musk insisted on the fourth launch. He even said that "the fifth launch is also in preparation, and the plan to manufacture the sixth Falcon 1 has been approved." At that time, Musk had fallen into debt, and he knew that if he failed again, the consequences would be unimaginable. Therefore, it can be said that he made this decision with a burning heart.
  As a result, a miracle appeared, and Falcon 1 successfully entered the preset orbit in the fourth launch test. The whole United States was shocked. People who scoffed at Musk’s idea of developing the cheapest transport rocket were surprised to find that the Falcon 1 launch vehicle used a partially reusable launch system, and the cost of launching once was only 6.7 million. At that time, the relatively cheap Pegasus rocket (a small launch vehicle launched from the air) cost 25 million dollars at a time. Musk’s vision became a reality.
  Since then, SpaceX has won rocket commercial contracts from all over the world at a low price, and it has also won the recognition of the US government. It received a $1.6 billion order from NASA)16 and a $900 million deposit from other customers.
  "Only four organizations in the world have mastered the technology of satellite launch and recovery, namely, the United States, Russian Federation, China and Musk," reporters said of this technology madman. Musk’s space dream continues, constantly creating one miracle after another. A few days ago, some media reported that Space X’s "Grasshopper Project" has successfully developed a cutting-edge technology that can make rockets take off safely and land vertically. Next, his goal is to reduce the launch cost to 1/10 of the commercial space launch market at that time, and he plans to develop super-giant rockets for interstellar migration in the future, because he firmly believes that the future survival hope of mankind depends on whether it can be moved to that red planet. Facing the eyes of doubt and ridicule, he said firmly, "I want to retire on Mars, which is a suitable place for retirement."


  Creativity is infinite and enthusiasm is immortal.


  Including the soaring stock price of Tesla electric vehicles, the outstanding performance of Musk’s companies this year has undoubtedly made Musk the most dazzling star in Silicon Valley. Because of this, he is called "the best entrepreneur in history", "the most inspirational entrepreneur" or "super idol". Looking back at the ups and downs of Musk’s entrepreneurial history, it is not difficult to find that high vision, bold vision and determination to put all your eggs in one basket are the greatest secrets of the legendary entrepreneur’s success.
  According to Reuters, Musk always causes strong emotional fluctuations among people he works with. His colleagues either love him or hate him, and there is no centrist. However, even those who were fired by him, or those who called him heartless, have to admit that they admire his vision and willpower very much.
  Darrell Silly, former director of market operation and sales of Tesla, said that Musk’s ability to remain calm in times of crisis is almost close to the non-human level. "His tolerance for risks is beyond imagination. When I was intolerable to the harsh environment, he was calm. "
  It is with this enthusiasm that Musk has come all the way to today. As the British "Guardian" said, if someone puts forward such strange ideas as Martian immigration, the usual practice is to find an excuse to leave this madman’s company, or to politely smile and cater to this unrealistic fantasy of the space nerd, but if the object is Musk, it will have to be taken seriously.
  Max Levchin, a friend who founded PayPal with Musk, said that Musk is like a "sword dancer in the dark". Every time he has a crazy idea, he always wants to make it at no cost. What’s terrible is that this wizard of science and technology entrepreneurship always seems to have a steady stream of new inspiration. He told the media that Tesla Motors will produce self-driving cars in the next three years; He talked about interstellar travel and immigration many times and said that he would shorten his trip to Mars to three months. Recently, he announced the "super high-speed rail" plan, which takes only 30 minutes to travel from Los Angeles to San Francisco … and it has stunned people again and again. However, despite the constant doubts from the outside world about Musk, we might as well look forward to it, given that he has so many successful records of turning whimsy into real applications.

Wu Mengda was admitted to the hospital with liver cancer, and insiders speculated that he was expected to break the ice with Zhou Xingchi

1905 movie network news The 68-year-old was hospitalized with severe illness, and then his friend revealed during an interview that Wu Mengda was suffering from liver cancer. At present, the surgery has passed the difficult time and is receiving chemotherapy, slowly recovering. After the news of Wu Mengda’s illness broke, a person familiar with the matter revealed that it was rumored that he and Wu Mengda had a long-term heart knot.


On the 23rd, Zhu Pi, a well-known media person in Hong Kong, posted on Weibo that he had always sent a text message to Wu Mengda in the past. When he met him three months ago, his voice sounded very loud, unlike his health. He did not expect his illness to take a turn for the worse in just a few months, so he rushed back to Hong Kong from Malaysia for medical treatment.


Zhu Pi speculated in the article that "it is estimated that Xingye will visit Wu Mengda soon," and revealed that Xingye had helped introduce doctors when the father of Zhou Xingchi’s assistant suffered from liver cancer in the past. Zhu Pi said optimistically that "I believe this time will be no exception." Zhu Pi believes that Zhou Xingchi will also use resources to help Wu Mengda this time, and the two may use this opportunity to break the ice.


In 2019, Wu Mengda was asked in an interview about the repeated discord with Zhou Xingchi. After thinking about it, he said helplessly: "I sometimes think about the reason, as if… now I feel a little bit… the feeling of not seeing each other." He lamented that he still had contact in the past few years. When he was sick and admitted to the hospital, he also received Zhou Xingchi’s concern. He admitted that he had received an invitation to appear, but refused due to his physical condition.


Wu Mengda also revealed at the time that the reason why the two sides did not contact and care about each other may be that the environment around each other is changing, resulting in less and less contact between the two sides. Gradually, he does not know how to pull back the distance. He also regrets the current situation of the two, and more bluntly hopes to sit down with Zhou Xingchi again.


Chen Linong said that he cooperated with Jackie Chan on the same stage to realize his dream of the Spring Festival Gala. Unfortunately, he did not meet Yin Zheng in the background.

On January 21, Chen Linong, who was on the Spring Festival Gala for the second time, came to the interview room of the Spring Festival Gala. He said that this is the second time to participate in the Spring Festival Gala, and he will still be nervous and excited, but he will have more confidence and confidence.

Chen Linong said that he cooperated with Jackie Chan on the same stage to realize his dream of the Spring Festival Gala. Unfortunately, he did not meet Yin Zheng in the background.

This Spring Festival Gala, Chen Linong and Jackie Chan, Peng Yuchang, Jiang Yiyi, Guo Junchen, etc. sang a song full of positive energy and youthful "Youth to the Sun". He said that he is a fan of Jackie Chan and often watches his movies. This time, eating with Jackie Chan, rehearsing for the Spring Festival Gala, etc., has a feeling of realizing a dream. Other partners are also very youthful and energetic, and everyone is like him as Jackie Chan’s big brother’s fan brother and fan girl.

Last year, Chen Linong participated in many programs and met many new friends. When he asked whether he had met any friends who had worked together last year in the background of the Spring Festival Gala, he said that he was "angry about this." He mentioned that he was going to see Yin Zheng this time, but because the other party participated in a sketch program, he would keep rehearsing and striving for excellence. As a result, Yin Zheng left after rehearsal, and the two could not meet, so it was a pity.

Regarding the work plan for the new year, he revealed: "If there is no accident, there will be music, there will be film and television, there will be variety shows, and there will be many." Speaking of film and television dramas, he said, "Now any role is a new challenge for me, because I am too new and too white, so I also hope that many seniors, friends, directors, and teachers can teach me, and there will be some guidance to make me progress faster."

Chen Linong said that he cooperated with Jackie Chan on the same stage to realize his dream of the Spring Festival Gala. Unfortunately, he did not meet Yin Zheng in the background.

When it comes to the customs of his hometown, he finds the most impressive thing is the red envelope. In the past, the elders gave him red envelopes, but now he sends them to the elders. He said that "when I grow up, I think it is appropriate".

Finally, he mentioned "China Red", which he said was a warm, festive, very homey, and a sense of belonging. He also sent blessings to everyone in his hometown dialect, "I wish you all a happy new year and all the best."

Is it really inappropriate for subject three to appear in many rehearsals for the Spring Festival Evening?

  Recently, "Rehearsal of the Spring Festival Evening in Many Places is subject 3" has triggered a heated discussion among netizens. Netizens who disagree believe that there is nothing wrong with the subject three dance itself, but it is a street dance after all, and it is difficult to be elegant in the Spring Festival Evening. There are also some netizens who think that the Spring Festival Evening is a stage that appeals to both refined and popular tastes. As long as it can bring joy to everyone, it will not be on the table.

Is it really inappropriate for subject three to appear in many rehearsals for the Spring Festival Evening?

  "Subject III" can be called the hottest dance of the year in 2023. With its unique repetitive movements and magical music, it became popular in the Haidilao incident, which caused a discussion on the artistic value and connotation of "vulgar" culture. "Vulgar" culture spreads quickly and widely on the Internet, and has won the love of many people. Although it is not necessarily vulgar, it is mostly instant sensory stimulation and lacks spiritual connotation, which also causes many people’s disgust.

  In fact, "elegance" and "vulgarity" are not absolute opposites. Recently, some netizens have discovered the elegant "opening way" of "subject three". For example, some time ago, the Royal Russian Ballet performed "Swan Lake" and danced "subject three", which caused the audience to cheer and applaud. In the 2023 World Sports Dance Competition, world champion Christina and several dancers showed the national standard version of "Subject III", which made many netizens feel a sense of national pride.

  Thus, "elegance" and "vulgarity" can complement each other and even transform each other under certain conditions. Jin Yong’s martial arts novels were evaluated as "street literature that is difficult to be elegant" before the 1990s, but in 2004, they appeared in the catalogue of the fourth volume of the (compulsory) Chinese reading book for senior high schools of People’s Education Publishing House. From being difficult to be elegant to entering high school textbooks, from "poisonous weeds" to literary classics, it reflects the development and changes of people’s cognition, and it also makes people think deeply: Who is in charge of elegance and vulgarity?

  Some experts and scholars once regarded Jin Yong’s martial arts novels as "street literature". Are their evaluation criteria fair? Nowadays, some netizens put "Subject 3" at the bottom of the contempt chain of cultural performances. When it appears in the form of stage programs in many places for Spring Festival Evening rehearsals, is it really indecent? The answer may be no. Especially for the emerging performance form of "Subject III", blindly belittling can not promote the prosperity of cultural industry. On the contrary, if we treat it with a more open and inclusive attitude, we may find the perspective and inspiration of artistic innovation through the appearance of "the dispute between elegance and vulgarity".

Is it really inappropriate for subject three to appear in many rehearsals for the Spring Festival Evening?

  Source: Green Hornet

  Subject three appeared in many rehearsals for the Spring Festival Evening, which may not be indecent. Literary and art workers should put aside the prejudice of "elegance" and "vulgarity", be open and inclusive, and get rid of the rubbish and save the cyanine, so as to create vivid literary and artistic works and be more widely welcomed by the people.

  Author: Yang Runcong

  Source: China Youth Daily client

[Editor in charge:

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Wang Zhigang, Minister of Science and Technology: China deploys vaccine research and development according to five technical routes.

CCTV News:The State Council Information Office today (June 7) released the white paper "China Action against COVID-19 Epidemic" and held a press conference to introduce the white paper.

Wang Zhigang, Minister of Science and Technology, in response to a question from a reporter in Reuters, pointed out that since the outbreak of the epidemic, all countries have paid close attention to the vaccine problem. The white paper also includes the related contents of scientific and technological support against epidemic, such as how to combine scientific research such as drugs and vaccines with clinical first-line treatment practice, and how to use big data and artificial intelligence to support against epidemic. As far as the vaccine itself is concerned, judging from the understanding of human response to the epidemic in history, the vaccine is still the fundamental strategy for us to defeat COVID-19 virus at present. All countries put the development of vaccines in a very important position in the fight against COVID-19. But at the same time, we should also see that vaccine development is a very rigorous and complicated scientific activity, which is very difficult and has a long cycle. At the same time, because it is a scientific research, it also has great challenges and uncertainties. Some scientists compare the rigor of vaccine development to an accurately rehearsed dance, rather than an impromptu performance that can be displayed after the curtain is lifted. Therefore, safety, effectiveness and accessibility must be placed in a very important position in vaccine development. Vaccine development has played an important role in human history, but some vaccines have also gone through some detours.

疫苗成功的标志,最重要的是坚持安全、有效和可及。从科学研究上讲,疫苗研制一般要经过病毒分离、实验室疫苗构建、细胞试验、动物试验、临床研究,然后才是规模化生产,最后要经药监部门注册批准才能上市应用。我国按照五条技术路线部署疫苗研发,包括灭活疫苗、腺病毒载体疫苗、重组蛋白疫苗、减毒流感病毒载体疫苗以及核酸疫苗。在疫苗研制过程中和今后的临床试验应用,这两个方面都要加强国际合作。前期我们在整个疫苗研制过程中,都开展了很多国际合作,中国的科学家和其他国家的科学家,都是为了应对疫情,都希望在卫生健康方面为人类命运共同体作出贡献。下一步,中国疫苗如果完成了研制和临床试验后,可以达到应用的时候,我们会认真落实国家主席习近平在第73届WHO大会上的承诺,把它作为公共产品向全球提供。

Solar terms | Qingming liver is full of fire, and the sacrifice is less worrying.

On April 4th, this year, the eighth day of the third lunar month was Tomb-Sweeping Day. As far as TCM health care is concerned, Qingming Festival is an important period of health care in a year. After Tomb-Sweeping Day, everything stretches. Chinese medicine believes that people should be at four o’clock, and everything grows in spring, so does the body.

When everything grows, it is clean and bright, so it is called Qingming.The Paper reporter Wang Xiqing 

So what aspects should we pay attention to during the Qingming period? Zheng Min, deputy director of the Department of Endocrinology, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine, gave detailed answers to readers from the aspects of disease prevention, diet and daily life.

[Hou] When sweeping sacrifices for an outing,

"When I was 100 questions" said: "When everything grows, it is clean and bright, so it is called Qingming." Every Qingming, the climate is warm, the sun is shining, the willow is green and pink, and the vitality is infinite. It is the most refreshing solar term among the 24 solar terms. In the south of the Yangtze River, it rains in succession during the Qingming Festival. At this time, it is cloudy and sunny, and abundant water can meet the needs of crop growth.

In the history of China, Tomb-Sweeping Day Qi has its own particularity. The Cold Food Festival and Shangsi Festival were both around the Qingming Festival, and the three festivals gradually merged into one.

Shangsi Festival, commonly known as March 3, is rich in content, with customs of cleaning yourself, spring outing in the suburbs, and love between men and women. According to legend, March 3rd is the birthday of the Yellow Emperor. In the Central Plains, there is "February 2nd, the dragon rises; On March 3, I was born in Xuanyuan. In the ancient Shangsi Festival, people feasted at the water’s edge and had a spring outing in the countryside. Shangsi Festival is also the "Valentine’s Day" in China. At this time, it is the day when "a woman is in love with her, and a lucky girl will seduce her". On this day, young men and women go for a spring outing in the suburbs, and the government even encourages men and women to have sex and regard this day as a good day for matchmaking between heaven and earth. "Zhou Li. Media’s": "The mid-spring moon makes men and women meet, so when it comes, runners can’t help it." Later, on Shangsi Festival, sacrificial feasts and meandering water were added. At the beginning of late spring, Wang Xizhi, a book sage, gathered with friends in Lanting, and wrote the preface to Lanting, the world’s first running book.

The Cold Food Festival is also a day or two before Tomb-Sweeping Day, which is a custom formed by ancient people changing fire in spring. The ancestors drilled wood for fire, and the fire was hard to come by. Every early spring, when the weather is dry, people’s saved kindling is easy to cause fire, and spring thunder is also easy to cause mountain fires. At this time, the ancients put out all the kindling handed down from the previous year, and then drilled out a new fire in a few days, which is called "changing the fire" and "inviting a new fire".

In the days without fire, people can only live on cold food, that is, cold food. In the poem of Wei Zhuang, a poet in the Tang Dynasty, the phenomenon of forbidding fire in cold food and taking fire in Qingming is: "Thousands of snows bloom in cold food, and millions of cigarettes are produced in Qingming fire."

In addition to the prohibition of cold food by fire, cold food also has the custom of sweeping graves. People regard sweeping graves on the Cold Food Festival as a festival to return to the roots and pursue the religion with caution. Because Qingming is close to the Cold Food Festival, people often postpone sweeping graves until Qingming. In the Tang Dynasty, the Cold Food Festival and Tomb-Sweeping Day became one.

This season, there is not only the feeling of pursuing the distance carefully, but also the ecstasy of where will you go, the atmosphere of enjoying spring and the vivid scene of fresh and bright. Du Muyou, a Tang Dynasty poet, said, "It rains a lot during the Qingming Festival, and pedestrians on the road want to break their souls. Ask the local people where to buy wine and worry? The shepherd boy pointed to Xinghua Village. " The Riverside Scene at Qingming Festival depicts the Qingming scene in the prosperous period of the Song Dynasty.

Step in the spring to prevent allergies

Zheng Min, deputy chief physician, reminded us that during the Qingming period, there may be cold in late spring, susceptible to cold, and at the same time, it will enter a rainy season. At this time, it is prone to dampness, and many bacteria and viruses have entered the breeding period, which is easy to spread various infectious diseases.

For the elderly and children with weak disease resistance, they should strengthen their health, benefit qi, dispel wind and dampness, strengthen their physique, pay attention to personal hygiene and environmental hygiene at the same time, wash their hands and change clothes frequently, often open windows and ventilate at home, and seldom go to public places to reduce the generation of germs, thus reducing the risk of infectious diseases.

Spring is closely related to the liver and wood in the five elements, and wood makes a fire, and fire is the heart, so this festival is easy for the heart to flourish. It is easy to induce hypertension when you are depressed and too angry. Therefore, people suffering from hypertension and other cardiovascular diseases should pay attention to control their emotions, keep their emotions comfortable and prevent blood pressure from fluctuating too much.

Liver wood hurts gold, and gold is lung, so this solar term should also pay attention to prevention of respiratory diseases. During the Qingming Festival, spring blossoms, and the excessive accumulation of oily and polysaccharide substances in pollen into the human respiratory tract causes allergies. Therefore, for friends with allergies, special attention should be paid to staying away from pollen or preparing a mask for emergencies.

Qingming is a good time to go for an outing. Under the premise of fully considering one’s own illness and combining one’s hobbies, one should do what one can and make a reasonable choice. People who are less active need to do exercise according to their abilities and should not be too big. When the elderly are active, their heart rate should be controlled within 100 beats/min, and their breathing should be controlled within 24 beats/min. Young people can relax their requirements appropriately, and it is more suitable to choose hiking and jogging.

Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection, and patients in the active stage of calculus should not engage in excessive exercise such as mountaineering, swimming and running.

After Tomb-Sweeping Day, the climate becomes warmer, which makes people feel physically and mentally tired and sleepy. This is called spring sleep. Here, before getting up every morning, we can insist on sitting for a few simple actions, which will not only help us to be energetic all day, improve work efficiency, but also help us to strengthen our physical fitness.

Rub your face: after opening your eyes in the morning, rub the "Yingxiang point" next to your nostrils with your middle fingers for several times at the same time, then rub it up to your forehead, then separate it to both sides, and rub it down along your cheeks until the cheeks meet. Rubbing face for 20 times can promote facial blood circulation, and increase the effects of facial skin on resisting cold, refreshing brain and preventing colds.

Play the brain: sit on the bed and press the palms of your hands against your ears respectively. Flipping the back of the skull with the index finger, middle finger and ring finger, 3~4 times every morning, can relieve fatigue, prevent dizziness and enhance hearing.

Shepherd’s purse can benefit the liver

Zheng Min, deputy chief physician, reminded that during the Qingming period, the kidney qi is getting weaker, the heart qi is getting stronger, the liver qi is flourishing, and the climate is rainy and humid. Therefore, Qingming should pay attention to the following points in its diet.

Qingming should not eat too much "fat" food, such as bamboo shoots and chicken. Bamboo shoots are cold, slippery and gas-consuming. "Materia Medica from the New" says: "People who eat more bamboo shoots will cause more diseases", that is, people who have a long illness will have more qi deficiency, and eating bamboo shoots will more easily damage their qi and induce disease attacks. Spring is the season of hyperactivity of liver-yang, and eating chicken is easy to move wind and help liver fire, which will easily lead to the recurrence of chronic hepatitis, hypertension and other diseases.

Qingming should eat more foods that soften the liver and nourish the lungs, such as shepherd’s purse, spinach and yam. Shepherd’s purse can benefit the liver and the middle energizer, spinach can benefit the five internal organs and promote blood circulation, and yam has the function of strengthening the spleen and tonifying the lung.

Qingming can take some proper nourishing products, such as tremella, which can moisten the lungs and produce fluid, nourish the yin and soften the liver. In the rising season of spring, taking tremella often can receive the effect of softening the liver and nourishing the lungs.

In addition, you can eat more leek, which is warm and rising in hair. It is a tonic in spring, which can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, tonify liver and kidney and increase the body’s resistance, but it is not suitable for "warming up" or those who have accumulated fire and phlegm.

[Fang] Spring vegetables are used in medicinal diet.

The expert of medicinal diet in Shanghai Hospital of Traditional Chinese Medicine recommended two kinds of medicinal diets suitable for spring.

Stir-fried mushroom with lily:

Ingredients: 50 grams of lily, 100 grams of celery, 30 grams of mushrooms, 30 grams of mushrooms, and appropriate amount of auxiliary materials.

Practice: Wash the lily without removing the coating film, wash and slice the rest mushrooms, stir-fry the mushrooms in the oil pan first, then add auxiliary materials, appropriate amount of water and lily to cook slightly, and add seasoning to serve.

Efficacy: Lily is sweet and cold in nature, which can nourish yin and moisten lung, clear heart and soothe the nerves. It is used for chronic cough due to yin deficiency, blood in phlegm, vexation and fright, insomnia and dreaminess. This medicated diet lily is crystal-clean, delicious, and has the effects of resolving phlegm, moistening lung and enhancing immunity. Note that lily coating has pharmacological effects, so it is generally not necessary to undress, and it can be seasoned when cooking.

Malan mixed with wolfberry fruit:

Ingredients: 100 grams of Malantou, 5 to 10 grams of Lycium barbarum, and proper amount of seasoning.

Practice: After washing and blanching Malan leaves, squeeze them into cold boiled water and cut them into powder. The cold boiled water in the head of Lycium barbarum is slightly swollen for use. Add appropriate amount of salt, seasoning and sesame oil to the end of Malantou, and then sprinkle with Lycium barbarum.

Efficacy: red and green, fresh and sweet. Clearing heat and moistening skin, nourishing liver and improving eyesight. Spring in the south is the season when Malantou is listed. Using Lycium barbarum directly in cold salad can not only increase the color, but also protect the nutrients in Lycium barbarum from high temperature damage. This is a delicious and refreshing diet cold dish. Note that people with spleen and stomach deficiency and cold should not use it more.

Tian Jia/Wang Jie lost to the American team and won the silver medal in women’s sand volleyball.

   


    On August 21st, China’s Wang Jie saved the ball in the game. On the same day, at the Beijing Olympic Gamesbeach volleyballIn the women’s championship and runner-up, China’s Wang Jie/Tian Jia lost 0-2 to American Kelly? Walsh/Misty? May treanor won the second place. Xinhua News Agency reporter Shadati photo


    CCTV News: At 11: 00 am on August 21st, Beijing time, the battle for the women’s beach volleyball championship in the 2008 Beijing Olympic Games kicked off at the beach volleyball court in Chaoyang Park. Tian Jia/Wang Jie fought hard for 45 minutes, and finally lost to the American group Kelly Walsh/Misty May treanor 0-2, and won the silver medal in the Olympic women’s beach volleyball. The scores of the two games were 18-21 and 18-21 respectively. 


    China’s Tian Jia/Wang Jie ranked second in the World Beach Volleyball Tour in 2006 and 2007 respectively, and won the sub-station champion of the World Beach Volleyball Tour in Poland in 2006 and Shanghai in 2007, and won the runner-up in the 2007 World Championships. The American group Walsh/May-treanor won the gold medal in this event at the 2004 Athens Olympic Games.


    Tian Jia/Wang Jie narrowly defeated China’s Xue Chen/Zhang Xi 2-1 in the semi-final, and the scores of the three sets were 22-24, 29-27 and 15-8. However, in the other semi-final, the American group Kelly Walsh/Misty May treanor fought fiercely for two games, beating the Brazilian group Talita/renata 2-0, and the results of the two games were 21-12 and 21-14 respectively.


    In the first game, Tian Jia’s second position directly spiked the ball and scored directly. China’s team led the opponent 5-3 at the beginning. Subsequently, Wang Jie made a mistake in serving directly out of bounds, and China was temporarily behind with a score of 7-8. Then, Wang Jie made a mistake in receiving the service directly over the net, and the American combination probe ball scored directly, keeping the lead with a score of 12-10.


    Since then, Mei treanor’s No.2 position has succeeded in nudging the back row, and the American team rewrote the score to 16-15. With Walsh tapping the neutral position at the fourth position to score again, the American team easily took a 20-17 lead to get the point. At the crucial moment, Mei-treanor’s fourth straight line attack succeeded, and the American team won the first game with 21-18.


    In the second game, Mei-treanor’s No.2 straight-line attacker scored out of bounds, and the American team took a temporary lead of 7-5. Subsequently, Tian Jia made a strong jump serve twice and succeeded directly. China’s team stubbornly overtook the score to 9-8. Then, Tian Jia’s fourth position smashed the ball diagonally again, and China changed the score to 12-11.


    Since then, Mei-treanor’s No.4 straight-line hitter went out of bounds and scored directly, and the American team rewrote the score to 16-15. With Wang Jie’s direct out-of-bounds mistake in the fourth position, the American team won the match point with a lead of 20-18. At the crucial moment, Mei treanor scored a direct score with a diagonal smash, and the American combination Walsh/Mei treanor finally locked the score at 21-18, and then beat China’s combination Tian Jia/Wang Jie 2-0 to successfully defend the Olympic women’s beach volleyball champion.


    > > > Details < < <


    Related news:


    Jiajie combination: complementary personalities are better than sisters.


    China’s two couples won women’s sand volleyball medals and made a historical breakthrough.

Editor: Tang Liang

Behind the scenes of the CCTV fire: the price of fireworks used is 350,000 yuan, and the delivery is only 50,000 yuan.

  From Xu Wei’s unauthorized decision to set off fireworks, to contact with fireworks, to site selection, entry and setting off, a series of illegal operations led to this fire.

  Large fireworks have not been submitted for approval.

  According to the regulations, the discharge of Class A fireworks must be approved by the Beijing Municipal Government. On January 19th, 2009, the security office of CCTV issued a notice requesting that "Taiwan is one of the eight places where fireworks and firecrackers are prohibited. During the Spring Festival, fireworks and firecrackers are prohibited in the courtyard of Taiwan, in the dormitory area behind Taiwan and around Taiwan."

  Sanxiang Company has designed a scheme for setting off Class A fireworks. Fireworks can bloom at an altitude of 160 meters, and the explosion range is about 40 to 50 meters in diameter, which lasts for about two seconds in the air.

  In court, Xu Wei said that he knew the regulations of the forbidden zone, "but I understand that the CCTV site is not in the forbidden zone". Regarding the regulations on the level and variety of fireworks that can be set off, Xu Wei admitted that "I didn’t look at it. I think it should be a problem that fireworks companies should pay attention to."

  The discharge operation unit also has the obligation to apply for approval, but Sanxiang Fireworks Company did not apply for approval. Liu Faguo, a shareholder of the company, said that although he did not see the permission and instructions for discharge, he thought that it was okay to discharge in the CCTV yard, and no one was in charge. He knows that only the fireworks of Panda, Yanlong and Doby can be circulated in Beijing, and other fireworks are private guns, so they can’t be sold and set off in Beijing. "But I just want to make money."

  Waste certificates are mixed up without inspection.

  According to the regulations, you must apply for a transportation license to sell fireworks in different places. Sanxiang Fireworks entered Beijing illegally, and the transportation permit could not be processed. Liu Faguo found two fireworks licenses for Inner Mongolia, passing through cities including Beijing in an attempt to get away with it. Liu Faguo found Xue Jiwei, who often engaged in transportation in Hebei. Subsequently, Xue Jiwei contacted Zhang Bingjian, a transport driver in Daxing, and asked Zhang to get out of the car and pull fireworks at a price of 2,200 yuan. Liu Faguo specifically instructed that turning on the car radio could interfere with the bomb detector at the checkpoint.

  On the evening of February 6, fireworks set off from Yongqing Supply and Marketing Cooperative. There are two checkpoints on the way to Beijing, which are located in the north and south of Yongding River Bridge, one is Gu ‘an checkpoint outside the Hebei border, and the other is Daxing Yufa checkpoint inside the Beijing border.

  That night, there were no personnel on duty at these two checkpoints, and the fireworks car successfully entered Beijing. Subsequently, they took the auxiliary road to bypass the toll booth and drove the car directly under the new CCTV building.

  The venue is not suitable for forced discharge

  On February 6, Liu Faguo entered the construction site with Zeng Xu, the fireworks division. Zeng Xu realized that the narrow venue was not suitable for setting off fireworks. He was worried that the fireworks would shatter the glass of the CCTV main building. However, Liu Faguo insisted on using the fireworks scheme. "CCTV people said that it would be useless not to play fireworks, and it must be played, nothing."

  The fireworks display position has been pushed one or twenty meters in the direction of CCTV Annex Building. The discharge place is only fifty or sixty meters away from the main building. The safe distance of the 6-inch fireworks bomb from the building is 100 meters. In this regard, Zeng Xu said, "I can only do what the boss says."

  The 6-inch fireworks bomb blooms at an altitude of 160 meters, and the height of the CCTV annex is 159 meters. After the explosion, the high-temperature star fell into the manhole of the window cleaner at the top of the main building of the annex building, causing a fire.

  -Xu Wei.

  "Very generous, proud"

  Xu Wei, a 50-year-old Beijinger, is a professor-level senior engineer. After graduating from Beijing Union University in 1983, he was assigned to work in CCTV. He started as a deputy section chief and was gradually promoted in 20 years until he became the director of the new CCTV office in 2005. After the incident, Xu Wei was removed from public office.

  A person who worked with Xu Wei recalled that Xu Wei was "generous and proud". One of his junior high school classmates wrote in his blog, "At every class reunion, Xu Wei almost pays the bill for all the students present. He was not a’ top leader’ in his class. But the best after graduation, he should belong to one genus and two. "

  Therefore, in the choice of fireworks, Xu Wei also asked for "relatively beautiful fireworks, large ones, not the ones at home."

  -Field visits

  The burning building is ready to be repaired

  At 5 o’clock in the afternoon yesterday, the exterior structure of the North Annex Building of CCTV’s new site, which had caught fire, was still dark, and the surrounding area was isolated with a warning line. Individual locations in the downstairs are covered by green protective nets, and iron frames and other items are piled up next to the building.

  There are security guards on duty at the site of the North Annex Building and at the entrance of the workers’ dormitory on the side, and they can only enter with special certificates.

  "The repair has not officially started." A worker said that infrastructure such as water and electricity is being cleaned and overhauled to prepare for the restoration and construction. The construction will officially start in the near future, and the specific content and time limit are not clear.

  -Fire damage

  The fire caused one firefighter to die and eight people to be injured due to smoke inhalation suffocation. The area of fire and smoke in the building was 21,333 square meters (including 8,490 square meters), and the direct economic loss reached RMB 163,839,300.

  Fireworks profiteering 300 thousand decoration quality fire "accomplice"

  Behind the scenes of this fire, the relationship between interests and engineering quality problems were exposed. At present, relevant investigations are still in progress.

  Quote 350,000 yuan and pick up 50,000 yuan.

  This fireworks show once claimed to cost one million yuan, but the defendant admitted in the trial that it was actually 350,000 yuan. Liu Fa is the shareholder of Sanxiang Company, and also the business manager, responsible for contacting the fireworks sales and undertaking the fireworks project. He takes the goods from the factory and returns the money to the factory to earn the difference.

  After Sha Peng and Li Xiaohua contacted Liu Faguo, Liu Faguo invited him to Langfang International Hotel to watch a fireworks show of 300,000 yuan. At that time, Li Xiaohua, who loved fireworks, suggested that there should be several climaxes in the discharge process, and the end should be strengthened, so that the price could be increased to 350,000 yuan, and at the same time, the number of 6-inch fireworks bombs should be reduced. He knows the power of fireworks and is worried about scaring pedestrians on the Third Ring Road.

  According to Liu Fa’s confession after state affairs, the price of picking up the fireworks from the factory was less than 50,000 yuan. He is prepared to earn a difference of 100,000 yuan by himself, and the rest will be used for freight, travel expenses, accommodation expenses, workers’ wages and design plans, and he is also prepared to pay a benefit of 100,000 yuan.

  In fact, before the money was settled, the fire broke out and the commission was not finally implemented. On the way to escape in a panic, Liu Faguo asked the relevant personnel to delete the text messages with Sha Peng and others to avoid being verified by the police.

  It is reported that because the money exchange did not actually happen, this prosecution did not involve this part.

  High-cost unqualified projects

  After the fire, the quality problem of CCTV’s new site project is considered as an "accomplice" to the spread of the fire. According to the State Council’s report, one of the four major reasons for the CCTV fire is that "the relevant construction units used a large number of unqualified insulation boards".

  According to CCTV’s investigation conclusion, the thermal insulation material of the building went too fast after burning, and instantly spread from the top of the North Annex Building to the whole building. This fire is the fastest example of building going too far since the founding of New China.

  Fifteen employees of Guangdong Zhongshan Sheng Xing Curtain Wall Co., Ltd., who is in charge of the curtain wall decoration of the North Annex Building, and the construction personnel of the external wall decoration of the building were arrested on suspicion of major engineering accidents. The case is still under investigation.

  According to Caijing, the curtain wall decoration of CCTV’s new site costs a lot of money. The total investment in the construction and installation of the new CCTV site project has exceeded the newly completed Burj Khalifa, the world’s tallest building (the cost is 1.5 billion US dollars, about 10.2 billion yuan). As the curtain wall builder of the North Annex Building, Zhongshan Sheng Xing subcontracted the design, supply and installation of waterproof board of the North Annex Building to Shanghai Jingrui Metal Building System Co., Ltd. on January 18th, 2007. Relevant materials show that Shanghai Elite is a subcontractor selected by CCTV and Zhongshan Sheng Xing through bidding, and the contract price is 5.55 million yuan, but Shanghai Elite can only actually get about 3.78 million yuan according to another "Yin-Yang contract", and the whereabouts of another 1.77 million yuan are unknown.

Reporter: 70 million Eurobayern will not buy out Cancelo, Arsenal, Barcelona and Real Madrid to compete.

According to the latest report from German journalist Kerry Hau, Bayern will not buy out Cancelo, and there is no place to return to Manchester City. Both Barcelona and Arsenal are interested in signing Cancelo, and now Real Madrid will join the competition.

The reporter said that Cancelo was loaned to Bayern by Manchester City this winter, and the lease contract contained a buyout clause of 70 million euros, but it is unlikely that Bayern will buy out, which is also Bayern’s consistent style. There is no main position for Cancelo to return to Manchester City. Manchester City intends to cash in this summer window. Barcelona and Arsenal intend to sign Cancelo. Now that Real Madrid has joined the competition, they will intentionally let Cancelo replace carvajal.

Cancelo joined Manchester City from Juventus with a transfer fee of 65 million euros in 2019. This season, Guardiola changed into a third defender, and stones played in the back, which achieved very good results. Cancelo lost his main position, and because of his temper, the player insisted on leaving the team and renting to Bayern.

Cancelo, now 28 years old, came to Bayern in the winter window and played fairly well, not surprisingly.Bundesliga started 10 times in 13 games, 1 goal and 4 assists; Champions League 4 games, 2 starts and 1 assist; Germany Cup started with 1 assist in 2 games.. Cancelo has a contract with Manchester City until 2027. At present, the player’s value in Germany is 60 million euros.

Personally, Manchester City hopes to cash in Cancelo, but the price tag will not be less than 60 million euros. Barcelona, Arsenal and Real Madrid are really suitable for Cancelo, but Barcelona can’t afford it. Arsenal and Real Madrid will be good places for Portuguese right-backs.

Messi is leaving and teammate Neymar wants to move to the Premier League. Which Premier League team is the best one?

When it comes to the five major leagues, the first thing that comes to mind is the Premier League, where world-class stars gather. "For Paris, French giants. Although this team is a French team, it has achieved good results in international competitions such as the Champions League. On the contrary, with the world superstars like Messi, Neymar and Mbappé, Messi teammate Neymar didn’t mean to leave the team at first, but he finally understood that he also wanted to move to the Premier League. Which Premier League is most suitable for the development of Neymar?

Rumors of Neymar’s transfer have become a hot topic in football. The Brazilian international has enjoyed a successful career with Paris Saint-Germain, but recent reports indicate that he wants to move to the Premier League. It is reported that Neymar’s desire to move to the Premier League has been going on for some time. It is reported that Paris Saint-Germain is willing to accept a loan agreement with a buyout clause. So which teams in the Premier League are suitable for Neymar?

First of all, it should be made clear that Neymar is an excellent football player. Whether he stays in Paris or goes to other leagues should not affect his performance on the court. Every Premier League team wants to sign this talented player.

In terms of team strength, the Premier League giants may be more suitable for Neymar than other leagues. Manchester City and Liverpool are currently considered as the two most likely teams to sign Neymar. Both furniture and music departments have first-class talents and strong economy, which can provide a more comfortable environment and higher salary for Neymar. The two furniture clubs also performed well in the Champions League and became one of the potential destinations in Neymar. But in addition to these two clubs, other teams in the Premier League also have strength that cannot be ignored. For example, teams like Chelsea, Arsenal and Tottenham all have excellent players and strong economies. These teams may also be Neymar’s next home.

In addition, Neymar’s own will will also be an important factor. If he wants to stay in Paris Saint-Germain, other teams in the Premier League may need to work harder to get him. But if he really wants to try in other leagues, other Premier League teams may come to him then.

When it comes to sports, Huang believes that the French team once had world superstars such as Mbappé, Messi and Neymar, but now two of them are about to leave. "In the past, no one believed that Messi would leave." "The club is unhappy and it seems only a matter of time before he leaves. Now Neymar wants to leave and join the Premier League. At first he didn’t want to go, but now he wants to go. " Any team in the Premier League must make a lot of efforts and perseverance to sign Neymar. But if Neymar finally chooses to join a Premier League team, the team will undoubtedly benefit from the acquisition of a top player. We also look forward to seeing Neymar’s wonderful performance in the Premier League, bringing more surprises and passion to the fans. Do you still like Neymar?

This article is an original article about sports by Huang Qiang. Please do not reprint. Offenders will be held accountable. The picture material comes from the network. If you have any questions, please contact the author to delete.