Beginning of spring today.
Beginning of spring, standing is to see, spring is stupid, which means that plants are beginning to come alive.
"twenty-four solar term" said: "The first month festival, the establishment, the beginning is also the same as autumn and winter in long summer." That is to say, it means that winter is coming to an end, symbolizing the beginning of spring. It can be said that "there is little frost at the end of the year, and spring is known to the world."
After beginning of spring, the weather turned warmer, everything revived, and everything was full of vitality.
In the spring, it is not too late to compete for the sun.
When keeping in good health, stay healthy for one year and get sick less!
Beginning of spring custom
Beginning of spring is one of the important traditional festivals of the Han people. On this day, there will be many folk customs and activities.
1. Spring Festival
Spring Festival is an important activity in beginning of spring, and preparations must be made in advance and previewed, commonly known as spring performance. Then, we can officially welcome the spring, with the purpose of bringing back the spring and the sentence (G not u).
2. ancestor worship
In many areas, beginning of spring offered sacrifices to his ancestors. For example, Guangdong’s "Xin’ an County Records" contains: "The people have something to do with the ancestral temple."
The food offered to ancestors in beginning of spring was also special. Henan’s Ruyang County Records says: "Have a spring banquet, spit spring cakes, recommend divination and pears."
3. Bite spring
Beginning of spring also has its own food, mainly spring cakes, radishes, five-spice plates (mixed with five spicy foods such as onion, garlic, pepper, ginger and mustard), etc. Spring rolls are popular in the south.
Eating spring rolls pays attention to wrapping the dishes and eating them from beginning to end, which is called "having a head and a tail" and means auspicious.
4. spring outing
After beginning of spring, people like to go out for a spring outing in the spring, which is also the main form of spring outing.
5, playing spring
Playing spring, also known as "whipping the spring ox", originated earlier and prevailed in the Tang and Song Dynasties, especially after Song Renzong promulgated "Tu Niu Jing", the custom of whipping the local ox spread more widely.
People want to break the local cattle, and people compete for the soil of spring cattle, which is called grabbing the spring and taking the cow’s head as luck.
Beginning of spring Sanhou
Beginning of spring is a time point or a time period. China tradition divides beginning of spring’s fifteen days into three periods:
When the east wind thaws.
On the day of beginning of spring, the east wind warmed up and the earth began to thaw;
Second-time sting insect begins to vibrate.
Five days after beginning of spring,
The dormant insects slowly wake up in the cave;
Three-time fish are frozen
In five days, the ice in the river began to melt.
The fish began to swim on the water,
There are still broken borneol that is not completely dissolved on the water.
Floating on the water like a fish.
Beginning of spring health guide
After beginning of spring, the yin cold in winter has not dissipated, and there will be natural phenomena such as late spring cold; At this time, from winter to spring, people’s ability to resist diseases and adapt to the climate is extremely weak, and they are prone to illness.
Therefore, beginning of spring’s health care becomes particularly important, and only by grasping the key points can we get twice the result with half the effort.
Give priority to nourishing liver
According to the nature, the five elements in spring belong to wood, corresponding to the liver. Chinese medicine believes that the liver governs emotions and "anger hurts the liver". Beginning of spring’s health care should focus on regulating emotions, nourishing and protecting the liver, and preventing "hyperactivity of liver fire".
Maintain a happy mood and avoid rage or depression; Through proper outdoor activities, more sunshine and other methods to recuperate emotions, the qi of spring yang can be declared, so as to achieve the purpose of normal operation of human viscera function.
Beginning of spring should pay attention to drinking plenty of water when nourishing the liver. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.
In terms of diet nursing, considering the characteristics of protecting the liver and promoting the growth of yang in spring, we should eat more pungent and sweet foods, such as rape, coriander, leek, onion, white radish, chrysanthemum, kohlrabi, Chinese cabbage, celery, spinach and other vegetables.
Beginning of spring nourishing liver and dietotherapy: For people with liver stagnation and qi stagnation, focus on soothing the liver. You can use 10 grams of dried albizzia flowers, 20 grams of fresh products, 150 grams of fresh pig liver, a little salt and soup to drink; Patients with liver disease, such as patients with liver cirrhosis and hepatitis B, should maintain a happy mood, and can adopt dietotherapy to soothe the liver and strengthen the spleen, such as chicken bone grass and crucian carp soup, and avoid fried, hot, fat and indigestible foods.
Pay attention to keep warm and should be "covered in spring"
Chinese medicine believes that spring belongs to wood and corresponds to liver. Therefore, beginning of spring’s health preservation is mainly based on nourishing the liver, and the theory of traditional Chinese medicine holds that "the liver governs emotions" and "anger hurts the liver".
Therefore, the key to nourishing the liver is to keep a good mood and avoid rage or depression. You can recuperate your mood by going out and sunbathing more, so that the qi of spring yang can be declared, so as to achieve the purpose of normal operation of human viscera function.
Proper exercise helps yang qi.
In spring, when the nature is "old", the yang is rising, and everything is sprouting. Just like nature, human qi and blood need to be stretched freely, which requires people to "stay up late and get up early, and be happy with the day". They can take appropriate outdoor sports at the right time of sunshine, breathe fresh air and exercise their bones and muscles. Through proper adjustment, the qi of spring yang can be announced, the metabolic function can operate normally, and the cardiopulmonary function and the human body can be improved. But be careful not to exercise too early or too late, and not to sweat to avoid hurting the yang.
Diet should be sweet and sour.
On Su Wen’s Method of Storing Qi: "The liver governs the spring, … the liver is bitter and anxious, and it is slow to eat urgently, … the liver wants to disperse, and the acute food is pungent to disperse."
After beginning of spring, you can choose some foods that nourish and soften the liver, soothe the liver and regulate qi, such as leek, lobster sauce and coriander. Sweet foods such as jujube and honey water can also be appropriately added, which is beneficial to tonify the spleen and avoid damaging the spleen due to hyperactivity of the liver.
We should pay attention to eating less sour food to prevent excessive liver qi, and the physical properties of the food we eat should be cold. We should use or fast hot food with caution, so as to avoid the occurrence of warm diseases caused by diet promoting internal heat. Drink plenty of water on weekdays, and make tea with chrysanthemum and honeysuckle to clear away heat and dispel wind.
Open the window to breathe and prevent epidemic
After beginning of spring, the weather changed from cold to warm, everything began to recover, and all kinds of pathogenic bacteria and viruses began to grow and reproduce, which was a season with frequent epidemics. As the old saying goes, "A hundred herbs sprout, and an old disease sprouts." In terms of preventive measures, we must first eliminate the source of infection; Second, it is necessary to properly open the door and open the window for ventilation to ensure fresh indoor air circulation, which can also play the role of indoor dust removal and ventilation and reduce the survival of indoor bacteria; The third is to strengthen exercise and improve the body’s defense ability; In addition, wash your hands frequently every day, and pay attention to wearing masks in crowded places.
Original title: "Today’s beginning of spring | Fuyang protects the liver, and everything is reborn! Beginning of spring health customs raiders, worth collecting ~ "
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