Statistical Bulletin on National Economic and Social Development of Lianyungang City in 2013

In 2013, in the face of the extremely complicated domestic and international economic environment, the whole city firmly grasped the main tone of the annual work of "striving for progress in stability, striving for speed in good", earnestly implemented the annual economic work requirements of "promoting projects and making key breakthroughs", actively seized the strategic opportunities of the four major countries, and steadily promoted the work of stabilizing growth, restructuring, promoting reform and benefiting people’s livelihood. The overall economic operation maintained the operation of "overall stability and progress in stability"
I. Synthesis
The economic aggregate continued to expand. In 2013, the total GDP reached 178.542 billion yuan, an increase of 11.8%, ranking sixth in the province, with a total increase of 18.200 billion yuan over the previous year. Per capita GDP exceeded 40,000 yuan, reaching 40,416 yuan, an increase of 3,946 yuan or 11.2% over the previous year. Among them, the per capita GDP of urban areas reached 54,815 yuan.
Structural adjustment has achieved positive results. The added value of the primary industry was 25.917 billion yuan, an increase of 3.1%; The added value of the secondary industry was 80.742 billion yuan, an increase of 13.0%; The added value of tertiary industry was 71.883 billion yuan, up by 13.1%. The coordination of the three industries has been enhanced, and the pattern of mutual promotion and development of the primary, secondary and tertiary industries has gradually formed. The tertiary industrial structure was adjusted from 14.5: 45.9: 39.6 in the previous year to 14.5: 45.2: 40.3, which was the same as that in the previous year. The secondary industry decreased by 0.7 percentage points and the tertiary industry increased by 0.7 percentage points.
Table 1 The GDP of the whole city is divided into three industries in 2013.
 
Absolute number (100 million yuan)
Increase%
Gross Regional Product
1785.42 
11.8 
primary industry
259.17 
3.1 
secondary industry
807.42 
13.0 
service sector
718.83 
13.1 

Second, agriculture, forestry, animal husbandry and fishery
Grain production is stable. In 2013, the grain area of the city reached 7,480,200 mu, an increase of 16,200 mu over the previous year; The yield per mu was 474 kg, down by 2.07%; The total output reached 3,547,300 tons, down 1.8%. The planting area of autumn grain is 3,875,300 mu, a decrease of 17,500 mu over the previous year; The yield level was 559.7 kg, a decrease of 3.2 kg over the previous year; The total output level was 2,168,700 tons, a decrease of 22,500 tons over the previous year. Among them, the rice planting area is 3.0591 million mu, an increase of 0.18 million mu over the previous year; The yield level was 607.9 kg, which was basically the same as that of the previous year; The total output level was 1,859,400 tons, an increase of 0,900 tons over the previous year.
The development of modern agriculture has accelerated. 150,000 mu of protected agriculture and 67,000 protected fisheries were added.
Mu, 10,000 mu of "vegetable basket" bases have been built, Xuxiang Village (Wan Hui Artemisia) in Nangang Township, Guanyun County has been certified as a national demonstration village with one product in one village, and Gaogong Island has been approved as a national first-class fishing port. 10 municipal agricultural parks and 13 provincial agricultural leading enterprises were added. The export of agricultural products was US$ 410 million, ranking first in the province. The quality and safety of agricultural products have been improved, and 56 new green agricultural products brands have been added. Carry out the "Year of Farmland Water Conservancy Facilities Construction" and complete the water conservancy investment of 2 billion yuan. Accelerate the comprehensive development of agriculture and increase 200,000 mu of high-standard farmland. The level of agricultural mechanization reached 76.5%.
III. Industry and Construction Industry
Expand the industrial economy, improve quality and increase efficiency. In 2013, the city focused on strengthening policy support and factor guarantee, ensuring the healthy operation of industrial enterprises, and vigorously promoting the "Double Thousand and Double Hundred" project and the large enterprise cultivation project. The industrial economy has made progress despite difficulties, and the growth rate has always maintained the forefront of the province. The added value of industrial enterprises above designated size was 82.094 billion yuan, an increase of 14.847 billion yuan or 14.4% over the previous year, which was 0.3 percentage point higher than the provincial average, ranking third in the province. Taxable sales income was 163.17 billion yuan, an increase of 14.5%; Industrial electricity consumption was 8.873 billion kWh, up by 16.9%, ranking third in the province.
The development process of industrial agglomeration has accelerated. The sales revenue of six key parks reached 320 billion yuan, and Haizhou District was recognized as the characteristic industrial base of the national torch plan. There are 17 enterprises with sales revenue exceeding 5 billion yuan in the city, and Xinhai Petrochemical took the lead in breaking through 20 billion yuan, reaching 20.297 billion yuan, an increase of 28.8%. Small and medium-sized enterprise parks and industrial clusters started construction of standard workshops of 2.08 million square meters, with 300 contracted enterprises.
The scale of industrial enterprises is growing. In 2013, the average output value of industrial enterprises was 291 million yuan, an increase of 22 million yuan over the previous year. The number of industrial enterprises above designated size was 1,419, an increase of 148 over the previous year. The continuous production of new industrial projects has laid the groundwork for the rapid development of port-based industries in Hong Kong. In 2013, the sales revenue of port-facing industries such as petrochemical and metallurgy in Gangcheng reached 190 billion yuan, which became the first driving force of industrial development in the city. The strategic emerging industries in the port city and the commissioning of high-tech projects have promoted the rapid development of strategic emerging industries. The sales revenue of the "three new" industries exceeded 110 billion yuan, and the output values of the four major pharmaceutical companies Hengrui, Haosen, Tianqing and Kangyuan all exceeded 5 billion yuan.
Key enterprises continued to expand. The output value of the top 20 industrial enterprises above designated size was 160.938 billion yuan, accounting for 39.0% of the city’s industrial output value above designated size, an increase of 32.502 billion yuan or 25.4% over the previous year, which boosted the city’s industrial output value above designated size by 9.5 percentage points and contributed 46.8% to the city’s output value, including Xinhai Petrochemical, Xingxin Iron and Steel, Xinxin Special Steel, Jinxinli Stainless Steel and Xinhai Power Generation.
The proportion of high-tech industries has increased. In recent years, taking the opportunity of promoting the construction of national innovative cities and upgrading the development of high-tech zones, the city has accelerated the gathering of innovative resources, strengthened the support of innovative carriers, and made great efforts to build four national industrial bases of new medicine, silicon materials, high-performance fibers and composite materials, and equipment manufacturing, which effectively optimized the industrial structure and promoted the gathering and development of high-tech industries. In 2013, the output value of high-tech industries in the city was 183 billion yuan, up by 22.1%, accounting for 44.3% of the output value of industrial enterprises above designated size, up by 11.3 percentage points compared with the end of the 11th Five-Year Plan.
The construction industry is growing rapidly. The total output value of the construction industry was 55.51 billion yuan, an increase of 28.6%. Among them, the output value of construction projects was 53.65 billion yuan, an increase of 26.8%, accounting for 96.6% of the total output value; The output value of installation works was 1.29 billion yuan, up by 53.6%. The total output value of the construction industry completed outside the province was 22.28 billion yuan, an increase of 40.6%.
IV. Investment in fixed assets
The investment level is higher. The investment in fixed assets of the whole society was 165.475 billion yuan, an increase of 24.8%. Among them, the investment in fixed assets was 135.012 billion yuan, up by 22.1%, ranking third in the province. From the whole year, although the investment growth rate slowed down compared with the previous three quarters, the project level was significantly improved. There were 528 investment projects under construction with a total investment of over 100 million yuan, an increase of 27, and the average project scale exceeded 100 million yuan, reaching 510 million yuan, an increase of 0.9%. Among them, 285 new investment projects of over 100 million yuan were started, an increase of 39 or 15.9% over the previous year; The newly started project with a capital of 100 million yuan invested 45.70 billion yuan, an increase of 52.7%.
Investment in industrial projects has accelerated. In 2013, industrial investment overcame difficulties and put pressure on itself. Significant progress was made in the construction of major industrial projects, characteristic industries and parks. The city’s industrial investment was 84.933 billion yuan, an increase of 23.1%. The growth rate of industrial investment was 5.6 percentage points faster than the provincial average, ranking third in the province. In the whole year, 265 industrial projects with an investment of over 100 million yuan were implemented, and 100 municipal-level new growth point projects added an output value of 45 billion yuan, which boosted the city’s output value by 15 percentage points and contributed 65% to industrial growth.
Investment in emerging service industries has grown rapidly. Investment in emerging service industries was 34.210 billion yuan, up by 26.2%, 6 percentage points higher than that in traditional service industries. Among them, investment in information transmission, software and information technology services was 1.12 billion yuan, up 55.4%, and investment in business services was 2.81 billion yuan, up 38.1%; Investment in scientific research and technical services was 720 million yuan, up by 61.3%; Investment in financial services was 350 million yuan, up 75.3%; The investment in education was 1.65 billion yuan, an increase of 73.0%.  
V. Transportation and Information Communication Industry
Port construction has been vigorously promoted. The "one body and two wings" combined port was accelerated. The main port area has become a national low-carbon pilot port and a science and technology demonstration port. The collection and distribution system has been gradually improved. The main body of the special railway line in Qitai operation area was completed, and the ore belt conveyor project was promoted in an orderly manner. The construction of Beishugang Highway, Xuweigangqian Avenue, Xin Xu Highway, Provincial Highway 242 and National Highway 310 was accelerated, and the section from Liezikou to Qingkou of Linhai high-grade highway was simply opened to traffic. The 120-kilometer-long Hong Kong-produced city has jointly developed the traffic artery and started construction of Haibin Avenue. Lianyungang-yancheng railway’s pre-construction work was actively promoted. Eight new international container routes were opened, and three railway trains were included in the national bus operation, taking the lead in opening container trains leaving the country through Horgos Port. Port cargo throughput was 202 million tons, up 8.8%, and containers were 5.49 million TEUs, up 9.3%.
Traffic and transportation run smoothly.
Road passenger traffic was 168 million passengers, an increase.
6.0%
; Passenger turnover was 6.581 billion person-kilometers, an increase of 2.0%; The freight volume was 141 million tons, an increase of 8.0%; The freight turnover was 9.463 billion tons kilometers, up by 6.0%. The passenger traffic by water was 288,300, up by 14.0%, and the passenger turnover was 54.09 million person-kilometers, down by 6.0%. The cargo transportation turnover was 12.227 billion tons kilometers, up by 1.0%. The number of aircraft taking off and landing at Lianyungang airport reached 8668, an increase of 39.2%; Passenger throughput was 563,600 person-times, an increase of 16.5%; The cargo throughput was 3,935 tons, up by 9.0%.
Table 2 Major Indicators of Transportation Industry in 2013
index
unit
Absolute number
Increase%
Gonglu
 
 
 
passenger capacity
Billion person-times
1.68 
6.0 
volume of passenger transportation
100 million person kilometers
65.81 
2.0 
volume of goods transported
Tons
1.41 
8.0 
Cargo turnover
Tons of kilometers
94.63 
6.0 
Water transport
 
 
 
Passenger throughput
Ten thousand person-times
28.83 
14.0 
volume of passenger transportation
Ten thousand kilometers
5409 
-6.0 
Cargo turnover
Tons of kilometers
122.27 
1.0 
Airport
 
 
Takeoff and landing sorties 
sortie
8668
39.2 
Passenger throughput
Ten thousand person-times
56.36 
16.5 
Cargo throughput
ton
3935 
9.0 

The postal communication business developed steadily. Postal communication business income was 3.682 billion yuan, up by 6.7%; Among them, the postal express business income was 557 million yuan, an increase of 7.8%; The revenue of mobile telecommunication business was 3.125 billion yuan, up by 6.5%. At the end of the year, the number of telephone users was 5,107,700, an increase of 4.9%; Among them, 4,131,700 mobile phone users, an increase of 7.8%. There were 3,019,600 Internet users, an increase of 18.0%.
VI. Domestic Trade and Market Prices
Consumer demand has risen steadily. The total retail sales of social consumer goods was 65.557 billion yuan, up by 13.9%, and the growth rate was 0.7 percentage points higher than that in the first quarter and 0.4 percentage points higher than that in the third quarter, ranking third in the province. Among them, the wholesale industry achieved retail sales of 4.825 billion yuan, down 16.7%; Retail sales reached 55.265 billion yuan, an increase of 18.3%; The retail sales of the accommodation industry reached 784 million yuan, down 6.2%; The retail sales of the catering industry reached 4.683 billion yuan, an increase of 11.8%.
The growth rate of real estate-related consumer goods accelerated. The wholesale and retail enterprises above designated size increased by 38.5%, 56.1%, 31.0% and 18.5% in hardware and electricity, building and decoration materials, furniture, household appliances and audio-visual equipment, respectively, which were 10.6, 38.5, 9.7 and 3.4 percentage points higher than those in the previous three quarters. Retail sales of gold, silver and jewelry increased by 23.9%; The retail sales of food, beverages, tobacco and alcohol increased by 22.5%.
Prices have risen moderately. Since the beginning of this year, with the gradual deepening of national macro-policies, coupled with the cyclical low prices of major foods such as meat and eggs, the city’s CPI started at a low level in January-March, rising by 0.7%, and then the CPI rose gradually to a high level, rising by 2.2% for the whole year, which was 0.1, 0.3 and 0.6 higher than that in January-November, January-October, January-September and January-August respectively.
Table 3 Urban Price Index in 2013
Finger mark
Urban area (100 in the previous year)
Total consumer price index
102.2
 # Food
104.4 
Alcohol, tobacco and supplies
99.0 
clothing
102.9 
Household equipment supplies and maintenance services
101.1 
Health care and personal items
100.0 
Traffic and communication
100.5 
Entertainment, education, cultural goods and services
100.5
live
102.2 

VII. Foreign Economy
The open economy is growing rapidly. Since the beginning of this year, when the foreign trade situation in China is relatively low, we have paid great attention to attracting investment, carefully organized large-scale investment promotion activities in Japan, South Korea, Taiwan Province, Beijing, southern Jiangsu and cities along the land bridge, and actually utilized foreign capital of 870 million US dollars, up 43.9%, ranking first in the province. The in-place capital of inline customers is 76.7 billion yuan. Import and export reached 6.641 billion US dollars, down 17.0%, ranking 12th in the province. Among them, the export was US$ 3.784 billion, up by 5.1%, ranking fourth in the province, up by 0.7 percentage points from the third quarter.
VIII. Finance, Finance and Insurance
Fiscal revenue has increased steadily. The budget revenue of public finance was 23.33 billion yuan, an increase of 11.7%, ranking tenth in the province; Tax revenue accounted for 81.4% of the budget revenue of public finance, an increase of 4.4 percentage points over the previous year. The main tax categories remained stable, and the total income from value-added tax, business tax, enterprise income tax, personal income tax and deed tax was 14.81 billion yuan, an increase of 18.6%. Spending on people’s livelihood exceeded 70%, and spending on education was 6.105 billion yuan, an increase of 17.1%. The budget revenue of public finance accounted for 13.1% of the regional GDP, an increase of 0.1 percentage points over the previous year.
Financial credit operated steadily. At the end of the year, the balance of deposits in financial institutions was 170.993 billion yuan, an increase of 17.198 billion yuan over the beginning of the year. Among them, the deposits of enterprises and institutions were 81.184 billion yuan, an increase of 5.509 billion yuan over the beginning of the year; Savings deposits of residents reached 85.095 billion yuan, an increase of 11.815 billion yuan over the beginning of the year.
The insurance industry is booming. The total income from insurance premiums was 4.406 billion yuan, up 13.0%, 1.9 percentage points higher than the provincial average, ranking third in the province in terms of growth rate. From the perspective of insurance composition, life insurance income is 2.504 billion yuan, accounting for 56.8% of the total insurance premium income. Property insurance premium income was 1.567 billion yuan, accounting for 35.6% of the total premium income. Health insurance premium income was 225 million yuan, accounting for 5.1% of the total premium income.
IX. Science, Technology, Education, Health and Social Security
New progress has been made in scientific and technological innovation. The innovation ability has been continuously improved. There are 2 major national science and technology projects for the creation of new drugs, and 56 national science and technology projects for the creation of major new drugs have been implemented. The establishment of science and technology-based SME incubator, 279 approved provincial science and technology-based SMEs, 6 enterprises entered the provincial science and technology enterprise listing incubator, and the total number of high-tech enterprises exceeded 100 in the whole year. 2 national strategic innovative products and 11 national key new products were added; There are 15 provincial key new products and 209 provincial high-tech products. The number of school-enterprise alliances has grown to 703, and 150 high-level talents have been introduced. Among them, 2 teams have been selected as provincial innovation teams, 15 have been selected as provincial "double innovation" programs, and 18 have been selected as enterprise doctoral programs.
Education has developed healthily and rapidly. The enrollment rate of preschool education is 92.73% in three years, the enrollment rate of compulsory education is 100%, the consolidation rate of junior high school students is 92.82%, the enrollment rate of junior high school graduates is 96.35%, and the gross enrollment rate of senior high school education is 96.94%. The construction of backbone teachers was further promoted. 152 teachers went abroad for further study, and 5 schools participated in the 9th Jiangsu International Forum for Primary and Secondary School Principals. The conditions for running schools in primary and secondary schools have been improved. Renovating the school building of 510,000 square meters, and investing 720 million yuan. Invest 120 million yuan to strengthen the construction of educational technology and equipment infrastructure in schools. The computer vitality ratio in primary and secondary schools is 8.2:1, the teacher-computer ratio is 0.94:1, and the multimedia access rate reaches 86%. The 100-megabit optical fiber access rate and "Banbantong" of independent established schools all reached 100%.
Health work was carried out in an orderly manner. The basic medical and health service system was upgraded. One national demonstration community health center, seven provincial demonstration township health centers, two provincial demonstration community health service centers, two provincial health townships, seven provincial patriotic health advanced units, six provincial health promotion schools and 43 provincial health villages were added. Public health work was further strengthened. Per capita basic public health service funds increased to 30 yuan, and 43 basic public health service items in 11 categories were standardized. Actively carry out health creation activities, through the provincial "four pests" advanced city re-examination and naming, the new provincial health town 2, provincial health village 43. 60027 new rural harmless sanitary toilets were built.
Social security has achieved new development. The construction of the employment service system has reached a new level. In 2013, the registered urban unemployment rate was controlled at 2.3%. New steps have been taken in building the social security system. The number of employees participating in enterprise insurance, employee medical insurance, unemployment insurance, industrial injury insurance and maternity insurance in the city reached 523,800 (the number of employees participating in the insurance), 715,300, 337,700, 440,300 and 382,000 respectively, an increase of 27,200, 39,800, 14,200, 53,100 and 382,000 respectively over the end of last year. Urban and rural minimum living standards were raised to 386 yuan and 294 yuan per capita per month, up by 12.5% and 18.1% respectively; The proportion of medical assistance for urban and rural residents with difficulties has increased to 60%.
X. Cultural Publicity and Sports
The cultural service network was further improved. In conjunction with the Yangtze River Delta Research Institute in Tsinghua, Zhejiang Province, Lianyungang Cultural Industry Planning was compiled and issued from a high starting point. The standardization construction of community cultural centers has become the first batch of national public cultural service system demonstration projects, and seven libraries have been rated as national first-class libraries. For 661 families throughout the year
The farmer’s bookstore books are updated.. 39,000 cable TV users were added, 145,000 cable digital TVs were converted, and the construction of 22 township radio and television stations reached the standard. Strive for national, provincial and municipal cultural guidance funds of 19.7 million yuan to support the development of a number of cultural enterprises.
The sports industry has made new achievements. The construction of grassroots fitness facilities has been accelerated, and 12 township (street) national fitness projects, 100 communities and 40 urban village fitness spots have been completed. The basic structure of the city’s "10-minute sports fitness circle" has basically taken shape. The overall strength of competitive sports has been improved. I participated in the provincial annual championships in 20 major events, such as track and field, swimming and ball games, and won 24 gold medals, 84 medals and 1070 points, which is the best result over the years. Actively cultivate the sports market, and take out 2 million yuan of guiding funds from the sports lottery public welfare fund every year. The total guiding funds for the development of provincial sports industry increased from 2.1 million yuan in the previous year to 5.2 million yuan, an increase of 147.6%. 
XI. Urban Construction and Environmental Protection
The scale of the city is constantly expanding. Guided by the three guidelines of planning, construction and management of the first city in China, around the urban development pattern of "one old three new four groups, two axes and one ring", 1,430 urban construction projects were implemented throughout the year, with an investment of 94.7 billion yuan, an increase of 40%; Among them, 537 urban construction projects were implemented in urban areas, with an investment of 48 billion yuan, an increase of 41%. The scale of the city continues to expand, and the effectiveness of the group is gradually highlighted. The urbanization rate of the city is 55.7%, and the built-up area is expanded to 150 square kilometers. The integration of urban and rural areas has been accelerated, and the pilot projects of urban and rural planning in 26 townships and 119 villages in the city have been steadily promoted, and five townships have implemented the establishment of municipal urbanization demonstration towns.
The infrastructure is constantly improving. Infrastructure has been continuously improved, and urban functions have been comprehensively improved. Invested 11 billion yuan to implement 130 road and bridge projects. The urban rapid transit network constructed by the branch loops such as Chaoyang East Road, Haining Avenue and Yuzhou South Road has gradually taken shape. Rapid implementation of the 120-kilometer-long seaside avenue; 20 60-kilometer primary and secondary trunk roads, such as Yuzhou Road, Chaoyang Road and Huaguoshan Avenue, were newly built; The renovation of back streets and alleys was effectively carried out, with 320 convenient roads (37.4 kilometers) being transformed and 284 sewers (48.5 kilometers) being cleared. Invested 3.5 billion yuan to implement 58 public utilities projects, the main part of drinking water delivery project was completed, the third water plant expansion project was put into operation, 20 kilometers of water supply, sewage and gas pipe networks were added, and 8,500 gas users were added; Breakthroughs have been made in urban water conservation, and provincial water-saving cities have been successfully established. Urban water supply penetration rate reached 97.5%, gas gasification rate reached 97%, and urban sewage treatment rate reached 83.7%.
Outstanding achievements have been made in water conservancy construction. Improve water quality and serve people’s livelihood. The annual investment in water conservancy construction was 2.42 billion yuan. Focus on the construction of "one lake and one canal" such as Rose Lake and Muxin Canal. We will promote the construction of 15 projects, including the regulation of small and medium-sized rivers, the reinforcement of sluices in dangerous reservoirs and the regulation of low-lying areas, with an investment of 1.5 billion yuan for key projects. Projects such as dredging and regulation of rural rivers, key counties and special projects of small-scale farmland water conservancy, rural drinking water safety, and water-saving renovation of large and medium-sized irrigation areas were implemented, with an investment of 759 million yuan in rural water conservancy construction.
Landscaping continues to advance. Adhere to the principle of "increasing the scale of greening, emphasizing characteristics to improve quality, and strengthening functions to improve people’s livelihood", and simultaneously improve the greening scale and garden quality. The urban area invested 3.5 billion yuan to implement 137 landscaping projects, adding 437 hectares of green space, with a green space rate of 37.5%, a green coverage rate of 40% and a per capita park green space of 13.8 square meters. The afforestation area is 16,334 hectares. The greening along BRT1 line has been effectively improved, the urban road landscape has been renewed, and the greening of seaside avenue has been implemented rapidly; The second phase of Kongwangshan Park was accelerated, Lianyun New Town Business Park was rapidly constructed, and the transformation of Cangwu Green Park was effectively implemented; The Lantern Festival in Cangwu was successfully held, and the eighth provincial garden Expo was fruitful, and the national garden city medal was successfully won back.
New progress has been made in environmental protection. Promote ecological creation. Strive for higher-level funds of 53 million yuan to promote the construction of sewage and garbage treatment facilities in towns and villages. Sewage treatment plants have been built in 22 towns and streets in the city, and township garbage transfer stations have basically achieved full coverage. Do a good job in protecting drinking water sources. Carry out early warning and monitoring of water quality. Four automatic water quality monitoring stations in the upper and lower reaches of the Rose River closely monitor the water quality around the clock, and monitor the water quality of five main sections such as Xincun Bridge and Fu ‘an Bridge in the urban area, and seven important sections such as sewage culvert and Friendship Bridge in the upper reaches of the Rose River every week, and regularly sample and monitor the factory water of the waterworks. Carry out comprehensive environmental improvement. We implemented 180 key environmental protection projects, accelerated river regulation, dredged major rivers in urban areas such as Longwei River and Xiyan River, rectified more than 120 catering polluting enterprises, and dismantled more than 240 small coal-fired boilers.
XII. Population and People’s Life
The population has expanded in an orderly manner. At the end of 2013, the total registered population was 5,201,800, an increase of 91,900 over the previous year; Among them, there are 982,100 people in the urban area. Total resident population
442.83Million, an increase of 21,400 over the previous year; Among them, there were 1,102,800 people in urban areas, an increase of 0.5%. The birth rate of permanent residents was 11.36‰, down by 0.13 thousandths; The natural growth rate was 4.66‰, down by 0.07 thousandths. The level of urbanization has improved. At the end of 2013, the urbanization rate of the whole city was 55.72%, an increase of 1.36 percentage points over the previous year.
Residents’ income continued to grow. The per capita disposable income of urban residents was 26,898 yuan, an increase of 10.5%, ranking third in the province. Among them, wage income was 16,187 yuan, an increase of 9.7%; The net operating income was 2,486 yuan, an increase of 6.8%; Property income was 328 yuan, an increase of 18.5%; The transfer income was 9985 yuan, an increase of 9.7%. The per capita consumption of urban residents was 17,172 yuan, an increase of 10.0%. The per capita net income of farmers was 10,745 yuan, an increase of 12.0%, ranking fourth in the province, including wage income of 6,053 yuan, an increase of 14.2%; Family business income was 4,018 yuan, an increase of 8.9%; Property income was 216 yuan, an increase of 13.3%; Transfer income was 458 yuan, an increase of 12.1%. The per capita consumption expenditure of rural residents was 6,932 yuan, an increase of 11.6%.

Note:1. The absolute value of regional GDP and added value of various industries in the communique is calculated at current prices, and the growth rate is calculated at comparable prices.
2. Some data in the bulletin are preliminary statistics, and the official statistics are subject to Lianyungang Statistical Yearbook.

 

Recently, Country Garden Yang Huiyan voiced.

  On March 4th, Country Garden held a monthly group management meeting, and Yang Huiyan, Chairman of the Board of Directors of the Group, attended the meeting. The information revealed at the meeting shows that with the continuous expansion of the coverage of the "white list" of real estate financing. As of March 3, 2024, Country Garden Group has included 217 projects in the "white list", and the number has increased significantly, and the existing projects have been approved by the bank for lending.

  Yang Huiyan emphasized that policy support is an important support for the company to meet market challenges. Although the market demand side may not recover quickly, the government’s easing policy has provided some support for the market. Companies should actively seek the support of the government and financial institutions to form a closed loop of funds, thus ensuring delivery and operation. In addition, Yang Huiyan also said that the company’s founders and shareholders never wanted to lie flat. On the other hand, the company’s team was excellent and shared difficulties with the company. The two have formed a good positive cycle, and excellent teams have given shareholders great confidence to overcome difficulties and cross the cycle, making the company more competitive.

  According to the middle finger monitoring, since the establishment of the urban real estate financing coordination mechanism, the number of projects reported by Zhengzhou, Chengdu, Chongqing, Kunming and other cities has exceeded 200, and some real estate enterprises have also entered the white list. Under the closed loop of "push-feedback" work, the opportunities for projects of real estate enterprises to obtain financing support are also expected to increase, which is conducive to further stabilizing market expectations.

  According to the information disclosed at the meeting, Country Garden is actively taking measures to increase revenue and reduce expenditure, trying to reduce cash flow expenditure by reducing non-operating expenses, and actively increasing cash inflow through sales to ensure sufficient funds to support delivery and daily operations.

  The data shows that in 2023, Country Garden delivered more than 600,000 houses. According to the plan, Country Garden is expected to deliver more than 480,000 sets in 2024. "The whole market is still relatively cold, and we need to be mentally prepared." Yang Huiyan said that Country Garden’s own resources can guarantee the delivery of houses this year. She also pointed out that although resources are sufficient, the problem lies in the mismatch of time and space. Therefore, we should cherish the use of resources and wait for the opportunity for the market to pick up.

  Yang Huiyan said that the current problems faced by the company are consistent with the industry. In the short term, it is a liquidity problem, and in the medium and long term, it is a problem of balance sheet repair. "Although it may take a long time for the industry to recover, although the road is far away, overcoming difficulties step by step can always go out; Although things are difficult to do, they must be done. Any problem will be seriously faced and will eventually be solved. "

  Mo Bin, president of Country Garden Group, stressed that the first thing to ensure delivery is to return to work in an orderly manner, which is the most important task to ensure delivery in the region at present. It is reported that Country Garden’s projects in Guangdong, Shandong, Hubei, Shaanxi, Guangxi and other places are being resumed.

  On February 28th, Country Garden announced on the Hong Kong Stock Exchange that the company was informed that Ever Credit Limited (the petitioner) filed a liquidation petition with the High Court of the Hong Kong Special Administrative Region on February 27th, 2024, concerning the unpaid term loan with principal of about HK$ 1.6 billion between the petitioner (the lender) and the company (the borrower) and accrued interest. The company will strongly oppose the petition.

  On the evening of March 4th, Country Garden issued a further announcement on the liquidation petition, and the company will consider whether to apply to the Hong Kong High Court for an authorization order in the light of the progress of its overseas reorganization at a later stage. The company will inform its shareholders and investors of the relevant decisions in due course and make further announcements.

Chongqing: It is not necessary to leave Chongqing during the National Day holiday. Those who come to Chongqing and return to Chongqing must have a negative nucleic acid test certificate within 48 hour

CCTV News:According to the website of Chongqing Municipal Government, the General Office of novel coronavirus Epidemic Prevention and Control Headquarters in Chongqing issued a notice on doing a good job in epidemic prevention and control during the National Day holiday in 2022. The notice pointed out that it is not necessary to advocate the general public to spend the National Day holiday in the local area, not to leave Chongqing, not to go to areas with epidemics in the past seven days and land border port areas, especially not to high and medium risk areas; If you really need to leave Chongqing, you should take the initiative to report to your unit and village (community) before leaving Chongqing, and hold a negative certificate of nucleic acid detection within 48 hours. When returning to Chongqing, provide negative proof of nucleic acid test within 48 hours, report to the local village (community) or unit, and carry out nucleic acid test (at least once) according to relevant regulations, and implement self-health management measures. Strict health management of personnel entering Chongqing.

Notice of the General Office of novel coronavirus Epidemic Prevention and Control Headquarters on Doing a Good Job in Epidemic Prevention and Control during the National Day Holiday in 2022

Chongqing Pneumonia Finger Office No.49 [2022].

All counties (autonomous counties) leading group for epidemic prevention and control in novel coronavirus, municipal departments and relevant units:

At present, the situation of epidemic prevention and control in our city has generally stabilized, but the epidemic situation in the surrounding areas is still grim, the mobility of personnel during the National Day holiday has increased, and the pressure of "external defense input and internal defense rebound" is still relatively high. In order to thoroughly implement the spirit of the important instructions of the Supreme Leader General Secretary on epidemic prevention and control, implement the relevant deployment requirements of the joint prevention and control mechanism in the State Council, and earnestly do a good job in epidemic prevention and control during the National Day holiday in 2022 in our city, with the consent of the epidemic prevention and control headquarters in novel coronavirus, the relevant matters are hereby notified as follows:

First, it is not necessary to leave Chongqing. Advocate the general public to spend the National Day holiday in the local area, and do not leave Chongqing unless necessary, and do not go to areas with epidemic situation in the past 7 days and land border crossings, especially to high and medium risk areas; If you really need to leave Chongqing, you should take the initiative to report to your unit and village (community) before leaving Chongqing, and hold a negative certificate of nucleic acid detection within 48 hours. When returning to Chongqing, provide negative proof of nucleic acid test within 48 hours, report to the local village (community) or unit, and carry out nucleic acid test (at least once) according to relevant regulations, and implement self-health management measures. Party and government organs at all levels in the city, mass organizations, state-owned enterprises and institutions need to leave Chongqing, and strictly fulfill the examination and approval procedures; Teachers and students of all kinds of schools in the city really need to leave Chongqing, and they need to report to the school.

Second, strictly manage the health of people entering Chongqing. Those who come to Chongqing and return to Chongqing must hold negative proof of nucleic acid test within 48 hours, and traffic ports should increase their strength. For those who come to Chongqing and return to Chongqing in key epidemic areas, they should strictly implement the measures of scanning when entering Chongqing, checking when entering Chongqing, and reporting when entering Chongqing, that is, scanning "entering Chongqing code", checking "two codes and one certificate", conducting a nucleic acid test on the spot and filling in the "two-dimensional code of community report". The community should strengthen investigation, implement classified health management, and urge those who come to Chongqing and return to Chongqing in key epidemic areas to strictly implement prevention and control measures such as centralized isolation, home isolation, and "3-day 2-inspection" to avoid high-risk personnel from leaving the tube and leaking it; Guide people from other areas to come to Chongqing and return to Chongqing to take the initiative to carry out a nucleic acid test within 24 hours.

Third, reduce aggregation activities. Adhere to the principle that it is not necessary to hold it online and offline, and in principle, no large-scale meetings, training, exhibitions, cultural performances and other gathering activities will be arranged in the near future. If it is really necessary to hold it, it should be strictly examined and approved. According to the principle of "who approves, who is responsible" and "who holds, who is responsible", the epidemic prevention and control plan should be formulated, the scale should be controlled as much as possible, and prevention and control measures should be implemented; Participants need to scan the "site code" and check the negative certificate of nucleic acid detection within 48 hours. Advocate citizens not to gather or get together during holidays, reduce dinners and parties, and hold simple weddings and funerals.

Fourth, strengthen the management of key places. Strictly implement the requirements of "code must be set in public places, code must be scanned when citizens enter, and code must be checked by staff", and enter public places to scan "place code" and check "Yukang code". Shangchao, farmers’ markets, catering units, cultural venues, sports venues, entertainment venues, etc. should strictly implement "sweeping when entering" and "checking when entering", and personnel with red code and yellow code of "Yu Kang Code" and pop-up windows are not allowed to enter. Hotels and hotels should strictly check the negative proof of nucleic acid detection within 72 hours. If the "Yukang Code" is a red code or the "itinerary code" is involved in the epidemic-related key areas, immediately report to the community and temporarily control it on the spot; "Yukang Code" is a yellow code and a pop-up window. If you provide negative proof of nucleic acid test within 24 hours or perform nucleic acid test nearby, you can go through the registration formalities (the people who pop up the window for "Entering Chongqing Code" are not subject to this restriction). Civil affairs service institutions such as pension institutions and child welfare institutions should check the negative nucleic acid test certificate of visitors within 48 hours. Scenic spots should strictly implement the requirements of "limit, appointment and peak shift", check the negative proof of nucleic acid test within 72 hours of entering personnel, and scientifically control the flow of people.

Five, strengthen publicity and guidance and personal protection. Health, publicity, cultural tourism and other departments should issue health tips, guide citizens to make reasonable arrangements for travel trips, carefully choose destinations, advocate city tours, short-distance tours and Zhou Bianyou, do personal protection during the whole trip, and try not to go to places where people gather and the space is closed. It is necessary to guide the public to consciously abide by the provisions on epidemic prevention and control, maintain good hygiene habits and lifestyles such as wearing masks, washing hands frequently, using chopsticks, and coughing etiquette. After symptoms such as fever, dry cough, sore throat, decreased sense of smell (taste) and diarrhea appear, they should see a doctor and report it at the first time.

Six, do a good job on duty and emergency preparedness. The epidemic prevention and control command system of all levels and departments in the city should be activated, and a 24-hour duty system should be implemented. The main leading comrades of the party and government are the first responsible persons, and at least one person is on duty during the festival. It is necessary to make emergency preparations such as monitoring and early warning, epidemiological investigation, nucleic acid detection, centralized isolation, community prevention and control, and living security, and scientifically and reasonably arrange personnel to be on standby. Once an epidemic situation is discovered, it should be grasped early and dealt with resolutely and decisively to prevent proliferation and spillover.

Seven, compaction "quartet" responsibility. Relevant departments and units in all districts, counties and cities should earnestly implement the responsibility of "first stop, first question", and properly check traffic entrance, community investigation, prevention and control of key places, closed entry and personal protection, and timely investigate and rectify potential risks. To implement the normalized nucleic acid detection of key populations, all districts in the central city should do a good job in the normalized nucleic acid detection of the general population. It is necessary to effectively coordinate epidemic prevention and control and economic and social development, and resolutely prevent simplification, one size fits all and layers of overweight.

Netease cloud music "lying gun" banned: don’t blame WeChat, this is what they should do.

Every editor, every reporter Ma Weimin from Beijing.    

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Every reporter Ma Weimin sent it from Beijing.

After WeChat blocked the Alipay red envelope sharing link on February 3, and the micro-store merchants could not use the Alipay portal on the WeChat public platform, the information embargo between Ali and Tencent was upgraded again.

Yesterday (February 4th), many users found that they couldn’t share the link to WeChat from Netease Cloud Music App, and Xiami Music and Tiantian were also blocked. National business daily reporter noted that both Xiami Music and Tiantianyingying are "Ali": Xiami Music was merged into Ali Music Division in 2012, and Tiantianyingying was acquired by Ali in 2013. Therefore, the ban was pointed to Ali.

At present, Xiami Music and Tiantian Yingmei have not responded. However, Netease Cloud Music, which is "lying on the gun", seems to express "understanding": "Sorry to the users of Netease Cloud Music. Because WeChat is theirs, they need to make a choice for themselves, and said, "Don’t blame WeChat, this is what they should do."

Music becomes the object of support/

Yesterday, many users found that the link to wechat could not be shared from Netease Cloud Music App. The page prompt message was "Because the currently shared application is suspected of containing content that infringes on the legitimate rights and interests of others, it cannot be shared with WeChat." A user told the national business daily reporter, "I was fine yesterday, but I suddenly can’t share it today. I feel very surprised."

The reporter downloaded several other music apps. After operation, it was found that at present, except Netease Cloud Music, Everyday Listening and Xiami Music, other music apps, such as Baidu Music, Cool Dog Music and Cool Me Music, can be shared to WeChat friends circle normally. Obviously, this shielding is not a technical failure.

According to public information, Tiantianyingmei and Xiami Music are "Ali-related" companies. In fact, as the two major Internet giants in China, the investment and layout of Tencent and Ali involve almost every field, and music has become a new position in this ban war.

An Internet analyst who asked not to be named said that Tencent’s strategy is to rely on each product to fight for the survival of the fittest in the early stage, and in the later stage, especially in key areas, it is necessary to rely on WeChat.

Liu Chiping, president of Tencent, previously said in a public speech, "Comparing the top 20 DAU (daily active users) apps in China, 3.5 of the top 5 are Tencent’s and 7.5 of the top 10 are Tencent’s, but there are still many applications, such as video, e-commerce and music. Can we accelerate the mobilization of products in the future? This is what we hope to do vigorously in the second half of the year."

He said that Tencent is now comprehensively strengthening copyright and content construction in the fields of games, animation, games, videos and music. In 2014, WeChat has tried to combine with game e-commerce, and it is only a matter of time before digital music is opened in the future.

For a long time, Tencent has not made much achievements in the field of digital music. Compared with Ali’s investment layout, the pace is slightly smaller. However, from the perspective of the whole music market, digital music is actually very promising. Although pirated music has been rampant in previous years, with the more standardized system, users’ habit of using genuine music has been constantly improved, and music is a daily necessity for ordinary users. In any case, this is also a market that will not be easily given up.

"Music is a huge market just needed, and it has the potential of entertainment traffic entrance. It is a very good supplement and extension for WeChat. After WeChat killed Xiami Music, Tiantianying and Netease Cloud Music, it is estimated that QQ music has made great moves recently." The above analysts said.

An industry insider commented, "After WeChat killed Xiami Music, Everyday Music and Netease Cloud Music, the music sharing in the circle of friends was reduced by a large part, and QQ music was basically growing in the greenhouse.

Alipay darkness Chen Cang/

Before this ban on music apps, WeChat just blocked the Alipay link. An industry insider who asked not to be named told the national business daily that with the Spring Festival approaching, the red envelope war between Ali and Tencent is on the verge, and both sides have made every effort to try it this year. Although the red envelope was first developed by Alipay, WeChat has stronger social attributes than Alipay, and products like red envelopes are easier to circulate in the chain of friends and groups. Last year’s Spring Festival red envelope detonated the whole country, which is an example, so WeChat is very afraid of competitors coming in for a share, even if it is.

In fact, after the shielding upgrade between Ali and Tencent, the two sides are also thinking about recruiting children. On the night when the Alipay red envelope was blocked by WeChat, Alipay launched the "password red envelope" function. If the user clicks Share to WeChat friends circle when sending a red envelope, a string of 6-digit passwords will automatically appear, and there is a button to save the picture and share it to friends circle at the bottom of the page. After the screenshot of the user is sent to friends circle, WeChat friends can participate in the activity of grabbing the red envelope as long as they enter the password in Alipay.

In other words, after the link interface was blocked by WeChat, Alipay chose to continue to share the red envelope in the circle of friends in the form of pictures with information, and due to the difficulty and accuracy of identifying the contents of the pictures, WeChat could not continue to block and block the pictures with Alipay password red envelopes.

An official Alipay spokesperson told the national business daily that the function was developed because Alipay took a fancy to the huge user group and activity of WeChat. She doesn’t agree that it is too much trouble to grab a red envelope under this function. "You just write down the password and then open Alipay to input it. The process is not much slower than clicking on the link to jump."

Regarding the data of the red envelope amount currently shared by Alipay on WeChat, she said that it is not convenient to disclose it at present. "The data will not be released before the Spring Festival, and an overall data will be released after the year."

In an interview, Luo Yihang, the founder of Pingwest Pinwan, described the blocking between BAT as "the new Berlin Wall". He said, "After the continuous merger and integration in 2012-2013, Internet companies in China presented an unprecedented pattern of two poles and at most three poles. This pattern is precisely the outbreak period of mobile Internet tools since the 3Q War in 2010, and large and small companies are working hard together ‘ Open platform ’ And ‘ Open API’ The result. Now, major companies are basically in a clear camp. If there is a slight wind and grass or the environment is not conducive to them, they will immediately cut off the API (data interface) and start to block the shielding. "

In many places in the north, the temperature will be above 35℃, and there will be heavy rain in 9 provinces in the south.

  BEIJING, Beijing, May 30 (Xinhua) In the next few days, sunny and hot weather in the north and rainfall in the south will become the main features of the national weather. According to the weather forecast, from today, the temperature in the area from the northeast to Huanghuai will obviously rise, with high temperature above 35℃ in many places and even high temperature above 38℃ in some places. In the south, there are heavy rains in nine provinces such as Jiangxi and Zhejiang.

  5月25日,北京炎热高温天气持续,外国游客戴伞帽在天安门前游览。 中新社记者 贾天勇 摄

  北方多地将现35℃以上高温 局地将超38℃

  对于北京的民众来说,这几天的“晴晒模式”已经让人们感受到炎炎夏日,热力十足。

  29日,北京的最高气温超过了30℃,而根据气象预报,今明两天,北京的最高气温将升至33-34℃,6月1-2日北京或将出现35℃的高温。

  不仅是北京,29日,从华北到黄淮一带维持晴热天气,京津冀、山东、河南大部地区气温在28-30℃之间。

  今天开始,从东北至黄淮,北方大部分地区的气温仍将明显回升,6月初,部分地区将现高温日。

  根据预报,6月1-3日,华北中东部、黄淮北部、内蒙古中东部及东北地区西部将出现35-37℃、局地38℃以上的高温天气。5月31日-6月3日,华北中南部和黄淮北部的部分地区将有3-4天干热风天气。

  中国天气网报道,未来几天,北京、天津、哈尔滨都有可能迎来今年首个高温日,对于北京和天津来说,高温天气夏季常见,但常年平均首个高温日出现时间分别为6月10日、6月4日,今年来的稍微早一些。

  National precipitation forecast map (20: 00 May 29-20: 00 May 30). Image source: Central Meteorological Observatory

  Blue rainstorm warning is released! There will be heavy rain in nine southern provinces.

  The north is sunny and hot, while the south is covered with rain. According to the weather bulletin issued by the Central Meteorological Observatory, during the day on the 29th, heavy rain occurred in parts of northern Fujian, central Jiangxi, southern Hunan, western Yunnan and western Hainan, and local heavy rains (50-78 mm) occurred in Ningde, Fujian and Dehong, Yunnan.

  According to the weather forecast, it is predicted that in the next two days, there will be heavy rain in Guizhou, southeastern Chongqing, most of the south of the Yangtze River, northern Guangxi and western Yunnan, accompanied by strong convective weather such as short-term heavy precipitation and thunderstorms. The concentrated period of heavy rainfall is from the early morning of the 30th to the morning of the 31st.

  In response to the rainy weather in the south, the Central Meteorological Observatory issued a blue rainstorm warning at 18: 00 on May 29: from 20: 00 on the 29 th to 20: 00 on the 30 th,There are heavy rains in eastern Guizhou, southeastern Chongqing, southwestern Hubei, most of Hunan, northwestern Guangxi, northwestern Jiangxi, south-central Zhejiang, northern Fujian and western Yunnan.

  Among them, there are heavy rains (100 ~ 150 mm) in northeastern Guizhou, northwestern Hunan and northeastern China; Some of the above areas are accompanied by strong convective weather such as thunder and lightning, short-term heavy precipitation (30 ~ 50 mm, local area over 60 mm), thunderstorms and strong winds.

  Data map. China News Service reporter Zhang Yazi photo

  What’s the weather like when the large-scale summer harvest begins?

  According to previous reports, this year, the harvest period of winter wheat in Jianghan, most of Jianghuai and western Huanghuai is concentrated in late May, and winter wheat in southern North China and eastern Huanghuai will mature in early June.

  According to the monitoring of the Central Meteorological Observatory, since mid-May, the rainfall process in winter wheat and rape producing areas such as southern North China, Huanghuai and the middle and lower reaches of the Yangtze River has been frequent, and the accumulated precipitation has generally exceeded 50 mm, with 100 ~ 300 mm in southern Henan, western and southeastern Hubei, most of Anhui and central and southern Jiangsu, which is 80% to 2 times more than normal. During the period, strong convective weather such as 7 ~ 9 thunderstorms and local hail occurred in central and southern Hebei, Shandong, Henan, Anhui and Jiangsu.

  Heavy rainfall and strong convective weather have adversely affected the filling maturity of rape and winter wheat in some areas, waterlogging occurred in low-lying farmland, and local winter wheat lodging occurred. The summer harvest in Hubei, southern Anhui and southern Jiangsu was temporarily blocked.

  In the next ten days, winter wheat in Jiangsu, Anhui, Henan, Shandong, Hubei and other places will enter the stage of concentrated harvest, and a large area of summer harvest will start. What is the weather situation in these areas?

  According to the forecast of the Central Meteorological Observatory, it will be sunny and sunny in the above areas from May 29th to June 7th, and the meteorological conditions are generally favorable for harvesting summer crops. Meteorologists suggest that the above-mentioned localities seize the favorable opportunity to harvest mature wheat in time, and the harvested areas should pay attention to drying and ventilation storage to prevent germination and mildew. (End)

Multi-field growth data can boost confidence. China’s economy is stable and positive.

  CCTV News:The General Administration of Customs recently announced that in the first quarter of 2024, China’s total import and export to the other 14 member countries of the Regional Comprehensive Economic Partnership Agreement (RCEP) was 3.08 trillion yuan, up 2.7%, accounting for 30.3% of China’s total import and export value of goods trade.

  In the first quarter, China exported 1.6 trillion yuan to other RCEP member countries, an increase of 2%. Among them, the export of intermediate goods increased by 2.1%, accounting for 31.7% of the total export value of intermediate goods in China, and the export of electronic components and labor-intensive intermediate goods maintained double-digit rapid growth.

  In the same period, China imported 1.48 trillion yuan from other RCEP member countries, an increase of 3.4%. Among them, the import of bulk commodities, mainly metal ores and energy products, increased by 2.8%, accounting for 42.3% of China’s total bulk commodity imports. The import and export of intermediate products fully illustrate the economic ties and cooperative relations among members in the region.

  Our foreign trade enterprises enjoy RMB 24.69 billion in imports under RCEP.

  In the first quarter, China’s foreign trade enterprises benefited from imports of 24.69 billion yuan under RCEP, involving tax concessions of 670 million yuan, up by 35.3% and 38.7% respectively, benefiting 4,320 enterprises.

  In terms of export, 18,000 export enterprises applied for RCEP certificate of origin, involving a value of 63.94 billion yuan, up 2.6%. 729 approved exporters independently issued RCEP declaration of origin, involving a value of 2.41 billion yuan, an increase of 12.6%, which brought tangible benefits to enterprises.

  In the first quarter, 4,541 trains were operated in China and Europe, a year-on-year increase of 9%.

  The reporter learned from China State Railway Group Co.,Ltd. on April 14th that since 2024, the radiation range of China-Europe trains has been expanding, and the traffic volume has continued to grow strongly. In the first quarter, 4,541 trains were operated in China and Europe.

  The data shows that in the first quarter, 4,541 trains were operated and 493,000 TEUs were delivered, up 9% and 10% respectively.

  Behind the increase in traffic volume is the continuous expansion of the radiation range of China-Europe trains. Newly opened China-Europe train lines from Harbin to tilburg, the Netherlands, Shijiazhuang to Belgrade, and Qingdao to Moscow, Russia. Transport tests were carried out for China-Europe trains in Xi ‘an, Chongqing, Yiwu to Boji, Georgia, and Nantong Road in Istanbul, Turkey, and 6 China-Europe trains were operated through Nantong Road, up by 200% year-on-year.

  At the same time, optimize the China-Europe train transportation organization and improve the port transportation capacity and customs clearance facilitation level. The traffic volume of the west, middle and east channels increased by 8%, 14% and 8% respectively. Among them, Alashankou and Horgos ports have more than 1,800 trains in Central Europe and Central Asia, and Erenhot port has 802 trains in and out of China and Europe.

  The transportation quality of China-Europe trains has been continuously improved. During the whole timetable between Xi ‘an and Duisburg, Germany, and between Chengdu and Lodz, Poland, China-Europe trains run stably, with a total of 65 trains in the first quarter, and the number of China-Europe trains started in Xi ‘an in 2024 exceeded 1,000. By the end of March, China-Europe trains had accumulated over 87,000 trains, reaching 222 cities in 25 European countries.

  400 kilometers per hour! The prototype of CR450 EMU will be rolled off the assembly line this year.

  Since September 2017, the CR400 train of Fuxing China Standard EMU has been put into operation on the Beijing-Shanghai high-speed railway, with a speed of 350 kilometers per hour, setting a new benchmark for the operation speed of high-speed railway in the world. Now, the CR450 EMU with a speed of 400 kilometers per hour is stepping up its development, and the prototype car is planned to go offline during the year.

  The development of CR450 EMU is another technological breakthrough based on the CR400 of Fuxing China Standard EMU, which was rolled off the assembly line in 2017. The train speed will be increased from 350 km/h to 400 km/h.

  Since the CR450 Science and Technology Innovation Project was launched in 2021, 17 prototypes of new technology components have been developed successively. 57 scientific research experiments were carried out with CR400 comprehensive inspection train, which set a new record of 453 km/h for open train, 891 km/h for relative intersection and 840 km/h for tunnel intersection.

  Foreign-funded institutions raise China’s economic forecast

  Recently, Citibank raised its economic growth forecast for China, and Goldman Sachs recently published a research report saying that due to the strong performance of manufacturing industry, it raised its GDP growth forecast for the first quarter and the whole year of China.

  The consumer market such as tourism is stable and positive.

  For the economic "report card" in the first quarter, many experts said that the domestic tourism consumption data is remarkable, and all kinds of consumption are stable and positive.

  Gao Ruidong, chief economist of Everbright Securities, said that the per capita tourism expenditure during the Qingming holiday exceeded the level of the same period in 2019 for the first time, and the domestic cross-regional traffic and the number of tourists during the holiday both achieved double-digit growth compared with 2019.

  Wei Huilian, Asia-Pacific economist, investment director of UBS Wealth Management, said that further positive signals include that countries such as Thailand and Singapore have implemented more visa-free entry plans for China tourists, and the number of international flights booked during the Labor Day Golden Week holiday has increased.

  Many experts have said that the "high-frequency indicators" they studied show that, whether macro or micro, not only tourism, but also all kinds of consumption are stable and positive. 

  Wen Tianna, president of Hong Kong Boda Capital International, said that residents of the Hong Kong Special Administrative Region have flocked to Greater Bay Area for consumption and shopping, and the overall retail sales of consumer goods have increased significantly.

  Gao Ruidong, chief economist of Everbright Securities, said that in commodity consumption, the year-on-year growth rate of communication equipment and entertainment products was above double digits, which was mainly boosted by the increase in family visits and offline entertainment activities during the Spring Festival holiday. The year-on-year growth rate of automobiles and household appliances also picked up, mainly because automobile manufacturers and household appliance brands concentrated on price reduction and promotion activities at the beginning of the year.

  Luo Zhiheng, chief economist of Yuekai Securities, said that the supply capacity of catering, tourism and accommodation industries has been continuously restored. With the improvement of the economic situation, some areas are issuing consumer vouchers, and residents’ spending power has improved.

  On March 3rd, the passenger flow at Dongxing Port exceeded 100,000.

  In Guangxi, with the coming of the "March 3rd" festival of Zhuang nationality, many foreign tourists come to Guangxi from neighboring Vietnam to experience and play. During the four-day holiday, the number of people entering and leaving Guangxi Dongxing Port exceeded 100,000.

  From April 11th to 14th, dongxing city, which is separated from Mang Street by a river, ushered in the peak of passenger flow. According to the data provided by Dongxing Entry-Exit Frontier Inspection Station, during the four-day holiday on March 3rd in Guangxi, the number of people entering and leaving Dongxing Port reached 104,200, including 51,500 people leaving the country and 52,700 people entering the country. On the Sino-Vietnamese Friendship Bridge, many foreign tourists are waiting in line for inspection, and come to China from Vietnam to experience the "March 3rd".

  In order to cope with the high-level passenger flow, Dongxing entry-exit frontier inspection station promptly increased police force, opened inspection channels in an orderly manner, and set up special channels such as foreign tour groups to guide passengers to wait for inspection in an orderly manner to ensure efficient customs clearance at the port.

  The number and installed capacity of units under construction all remain the first in the world.

  On April 15th, China Nuclear Energy Industry Association released the Blue Book of China Nuclear Energy Development Report 2024. Up to now, there are 26 nuclear power units under construction in China, with a total installed capacity of 30.3 million kilowatts, which continues to rank first in the world.

  In 2023, China approved five new nuclear power projects and started five new nuclear power units. Nuclear power generation continues to grow, reaching 433.371 billion kWh in 2023, ranking second in the world.

  A new record of repeated test runs of a single reusable rocket main engine.

  The reporter learned from the Sixth Institute of Aerospace Science and Technology Group that the main engine that will be used in China’s reusable rockets in the future has recently completed the 15th repeated test of a single engine, with a cumulative ignition start of 30 times. This is the main engine of liquid rocket with the largest number of ignition tests in China, which lays the foundation for the first flight of reusable rockets in China.

  In the first quarter, the export value of Nanjing Customs RCEP visa was nearly 8 billion yuan.

  The reporter learned from Nanjing Customs that in the first quarter of 2024, the export value of Nanjing Customs RCEP visa was 7.925 billion yuan, ranking first in the country. It is estimated that qualified foreign trade enterprises can enjoy tariff concessions of 119 million yuan from other RCEP member countries, and the export goods mainly include clothing, chemicals, plastics and their products.

Demystifying "The Vanishing Bullet": Ting Feng fights for his life and lingers with Yang Mi semi-naked


Duo poster


Little Skylark (Yang Mi) is injured to help Guo Zhui (Nicholas Tse)


Yang Mi and Nicholas Tse play with passion


Hot-blooded detective Guo Zhui (Nicholas Tse) pursues justice and is not afraid of power

    Movie Network News(Text/Zhang Wei) Produced by Er Dongsheng and directed by Luo Zhiliang, the film will be released on August 14. Liu Qingyun and Nicholas Tse are one-man and one-man, and the two are partners. There are many gun battles in the reasoning, and they work together to track down the "ghost bullet". Yang Mi, on the other hand, offered the largest drama since his debut, half-naked and Nicholas Tse in a passionate play, which can be called the biggest highlight of the film.

Aspect 1: Yang Mi is semi-naked and Nicholas Tse is filming a passionate scene

    In fact, Yang Mi doesn’t have many scenes in the film. He appears as a blind man telling fortunes, and then is chased and rescued by Nicholas Tse. The most interesting part is the large-scale passionate scene she shot with Nicholas Tse. Nicholas Tse rubbed medicine on Yang Mi in his pajamas, and then the two began to kiss and hug. Yang Mi entered the camera half-naked, and Nicholas Tse was also shirtless and very beautiful.

Aspect 2: Nicholas Tse plays the sharpshooter and fights for his life

    Who doesn’t know that Nicholas Tse worked hard to film the scene, but he didn’t get hurt as if he hadn’t filmed this scene before. The scene of the sea of fire was really thrilling. The ammunition warehouse of the arsenal was detonated, and the flames were everywhere. Nicholas Tse was covering for others to rush out of the fire at this time. Director Luo Zhiliang said that in this scene, Nicholas Tse did not use a double, and took the initiative to run past the explosion point without any protective equipment, and the staff were worried for him during filming. In addition to this most dangerous scene, he can often be seen playing the sharpshooter in the film, accurately hitting the enemy’s eyebrows from 50 meters away, and he is always the fastest person when the two draw guns at the same time. Such accurate marksmanship, coupled with Nicholas Tse’s cool expression and handsome gun-holding posture, cannot help but feel that his popularity in the past was inevitable.

Next page:Aspect 3: Liu Qingyun reappears as a detective

If you raise it in spring, you will be safe all year! Please keep this spring health strategy.

A year’s plan lies in spring, which is the beginning of Vientiane’s renewal. In spring, the body is well conditioned and the whole year is safe.

The reporter interviewed a number of old Chinese medicine practitioners in Guangming Hospital of Traditional Chinese Medicine. They said that in spring, the yang of the human body should also follow the nature and spread outward. How to protect the body’s yang and avoid damaging it? The old Chinese doctor gave a general strategy for spring health preservation.

life daily life

1. Feel at ease, and experience the awaken of spring with five senses.

Spring is suitable for opening the five senses of the human body, experiencing the breath of spring, and enjoying flowers in the spring outing.

Step 2 get up early and stretch.

In spring, you should go to bed early and get up early, take appropriate activities after getting up, and take a walk in the courtyard to make the blood flow better.

3. Rub the liver meridian and knock the gallbladder meridian

In spring, to keep the liver and gallbladder channels unblocked, you can massage the liver channel of Foot Jueyin on the inner thigh and beat the gallbladder channel of Foot Shaoyang on the outer thigh.

diet

In spring, the liver qi is strong, and the diet should be light, mainly to soothe the liver and strengthen the spleen.

Liver soothing food:Such as roses, green sepals, mushrooms, bamboo shoots, bergamot, bean sprouts, malt, dried tangerine peel and so on.

Spleen-invigorating food:Such as yam, poria cocos, white lentils, coix seed, gordon euryales, codonopsis pilosula, lotus seeds and the like.

Nourishing lung qi:The five colors corresponding to the lungs are "white". Recommended foods: pear, tremella, yam, lily, white radish, etc.

Traditional Chinese medicine characteristic therapy

1. moxibustion:Spring is the time for yang to grow hair, which is better than tonic. Moxibustion is a very quick way to restore yang, help yang and replenish yang.

2. Scraping:Spring has the characteristics of growth, growth and comfort. Scraping can bring forth the new and smooth the mechanism, protect the yang in the body, and scraping on the back is the best.

3. Chinese medicine foot massage:In spring, the five zang-organs should respond to the liver, and the kidney water should go up to nourish the liver. Foot massage with traditional Chinese medicine can help people with yang deficiency and kidney deficiency, and those with upper heat and lower cold to raise yang.

Common health-care acupoints

Yingxiang point (bilateral)-regulating lung qi and dredging nasal orifices

It is located near the midpoint of the outer edge of the human nose, in the middle of the nasolabial groove, and 1.5 cm away from both sides of the nose.

Health care method: often press vertically with the index finger and abdomen for 1-3 minutes each time, which can make the nose comfortable, have a good health care effect on the lungs and prevent lung disease.

Guanyuan point and Yongquan point (both sides)-tonifying kidney yang and kidney essence.

① Guanyuan point is located at the front midline of the abdomen, 3 inches below the umbilicus. Four fingers together, starting from the umbilical cord, with the middle finger horizontal stripes as the standard, the horizontal distance.

Health care method: Guanyuan point has the functions of strengthening the source, reinforcing the lower energizer, and can be used for any loss of vitality. Massage Guanyuan point with the palm root for 2 ~ 3 minutes.

② Yongquan point is located at the bottom of the foot, at the depression in the front of the foot when the foot is curled up, about at the intersection point between the head ends of the second and third plantar toe seams and the front 1/3 and the back 2/3 of the heel line.

Health care method: Insist on rubbing Yongquan point 50-100 times before going to bed every day, which can make people energetic, strengthen their physique and enhance their ability to prevent diseases.

Zhongwan Point and Zusanli (both sides)-strengthening spleen and regulating spleen and stomach.

① Zhongwan point has the effects of harmonizing stomach and strengthening spleen, lowering adverse qi and promoting diuresis.

Zhongwan point is located in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus (the lateral distance of five fingers).

Health care method: Knead with palm root for 2 ~ 3 minutes, and operate once or twice a day.

② Zusanli is the key point of spleen and stomach health care, and it is the first point recognized by Chinese medicine for treating diseases, preserving health and protecting health.

Zusanli is located in the front and outside of the calf. The simple way to find a hole is to sit in a chair with the soles of your feet flat and 90 degrees, and surround your knees with your own jaws, that is, between your thumb and forefinger. Then put the index finger in front of the lower leg below the knee, and put the four fingers together. If the position pointed by the middle finger feels sore after pressing, it indicates that this part is Zusanli.

Health care method: press and rub this point with the ventral end of thumb or tap it with the interphalangeal joint with fists every day.

Shangguan author: Pudong observation

The beautiful scenery of Lingao comes to Gaoganhai Park to experience the fun of catching the sea.


Original title: Lingao beautiful scenery comes to Gaoganhai Park to experience the fun of catching the sea.

New Hainan Client, Nanhai Net February 3 news (Reporter Lin Wenquan) Every weekend, many foreign tourists, residents of Lingao County and local residents of Dongying Town will go to Lingao Slow City Ecological Catch the Sea Park in Futixi Village, Dongying Town, Lingao County to catch the sea and play. At present, Ganhai Park has an average daily passenger flow of 2,000 to 3,000 passengers during weekends and holidays, making it a good place for public recreation.

Lingao beautiful coastline. Photo courtesy of Lin Gaorong Media

Lingao Slow City Ecological Catch the Sea Park. Reporter Lin Wenquan photo

Lingao Mancheng Ecological Catch-the-Sea Park, located in Futixi Village, has a large coastline shoal, which is 2000 meters from the shore to the sea and forms a natural catch-the-sea area at low tide. Before it was developed into a catch-up park, it was a famous catch-up place nearby; Nowadays, it has become a park to catch the sea, and the rise of seaside homestays has attracted many tourists to come for leisure and entertainment.

Nearby villagers are catching the sea in Lingao Slow City Ecological Catch the Sea Park. Photo courtesy of Lin Gaorong Media

The seaside next to Lingao Slow City Ecological Catch the Sea Park. Reporter Lin Wenquan photo

At present, Lingao Slow City Ecological Catch-the-Sea Park takes the cultural experience of catch-the-sea as its theme, and has developed products such as catch-the-sea shellfish-picking beach experience, outdoor sports, special meals for fishing and farming, coastal homestay experience, courtyard barbecue, etc., so as to create the original cultural experience of catch-the-sea in coastal fishing villages, which is an ideal place for leisure, parent-child research and self-driving experience.

Tourists are catching the sea in Lingao Slow City Ecological Catch the Sea Park. Reporter Lin Wenquan photo

At the same time, Lingao Slow City Ecological Ganhai Park is close to Hainan Island Tourism Highway (Lingao Section), and the smooth road has become a good helper for Ganhai Park to "suck powder". Mr. Fu, who came from Haikou by car, said that there are not only beautiful seaside scenery, but also complete supporting facilities such as seaside homestays and restaurants. "My family and I plan to stay here for two days and experience the fun of catching the sea in depth."

Come to high-quality food, watch beautiful scenery and watch wonderful games! From February 18th to 20th, the 2024 Hainan (Lingao) Trade Union Elite Volleyball Tournament will be held in Binjiang Park, Lingao County.

"Chinese Dream, Labor Beauty" —— Poster of "Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Competition. (Lin Wenquan)

Take a bath for the viscera before winter, and keep in good health in winter from "no"

  Editor’s note:"The autumn wind is bleak and the weather is cool, and the vegetation is shaken and exposed to frost." In late autumn, most parts of the country have ushered in an obvious cooling process. After the sultry weather at the turn of summer and autumn, our bodies usually accumulate a lot of damp-heat evils. These "toxins" hidden in the body will lay a curse and make winter easy to get sick. Therefore, before winter, give your body a big cleaning, expel toxins from your body, keep healthy qi and reserve energy for winter.

  Take a bath for the viscera before winter.

  Clearing lung. In the late autumn, the smog weather is "reloaded", and the lungs bear the brunt of the test. Taking more deep breaths in the crisp autumn season can not only increase vital capacity, enhance lung function, but also discharge dirty air from the lungs. Every time a person breathes, there will be residual waste gas in the lungs that cannot be discharged, and these waste gas "toxins" can be discharged from the body only after a few deep breaths. 3~5 am every day is the time to detoxify the lungs, and diseases such as asthma and cough are easy to attack or aggravate at this time. In order to prevent the situation of "closing the door and staying behind", we should not take cough medicine as soon as we cough, so as not to inhibit the rapid discharge of turbid air in the lungs. The correct way is to expel "toxins" by actively coughing and expectoration, but patients with hypertension, pulmonary bullae and serious heart diseases should not cough actively to avoid accidents. At the same time, in order to make our lungs more refreshing, everyone should exercise moderately at ordinary times and let sweat take away the toxins in the lungs. Taking a hot bath and soaking in hot springs can also have the effect of sweating. Before bathing, you can add some ginger and mint essential oil to the water, which will make the sweat secrete more freely. Older people who are not suitable for the above activities can press Hegu point with their thumb and forefinger to help the lungs detoxify.

  Clear the stomach. The dry weather in autumn, coupled with modern people’s addiction to alcohol and spicy food, is easy to form stomach fire, which is manifested by dry mouth, bad breath, swollen gums and constipation. Clearing stomach fire provides a simple and easy method for everyone — — Drink radish juice. Chinese medicine believes that radish is pungent, sweet and cool, and belongs to the lung and stomach meridian. Those with stomach fire can be juiced for drinking. In addition, the weather is getting colder, people’s exercise is reduced, intestinal peristalsis is slowed down, and constipation is prone to occur. Traditional Chinese medicine believes that stool can not be discharged in time, and toxins accumulated in the intestine will enter the human body through the intestinal mucosa, which will bring health risks. It is suggested that people with constipation can eat more laxative fruits such as kiwi fruit, pitaya fruit and banana, as well as vegetables and staple foods containing high cellulose, such as spinach, pumpkin, rape and sweet potato, or cook whole grain porridge at home and take it warm in the morning and evening.

  Clearing liver. In autumn, dryness and evil are on the high side, and people often show symptoms such as irritability, oral ulcer, dry mouth and yellow urine, which is the manifestation of liver fire. Clearing liver fire in autumn, it is recommended to take tea instead of tea. On weekdays, honeysuckle, acacia flowers, chrysanthemums and roses can be soaked in water. At the same time, we should pay attention to control our emotions and clear our anger through self-regulation: we should maintain a peaceful attitude and treat people with tolerance; Form good living habits. The working hours of the liver are from 11: 00 pm to 1: 00 am. It is best to go to bed before 11: 00, and don’t stay up late. Eat a balanced diet, eat more fresh fruits and vegetables, and eat less spicy foods that are easy to get angry; Outdoor sports, Tai Chi, Baduanjin and other traditional sports have a good effect on soothing the mood and clearing away the liver fire. In addition, the hepatotoxicity can also be eliminated by "scraping the liver meridian". The specific method is: push the palm root from the root of the inner thigh to the knee, or push the fist down with the joints of four fingers, pushing 300 times each time. If you feel pain in your skin, you can apply some moisturizing oil before rubbing.

  Clearing kidney. Damp-heat evil in autumn is easy to hurt kidney yin, which makes kidney transpiration and gasification function fail, and damp evil can not be eliminated, resulting in water accumulation, which is manifested as edema of eyelids and limbs, especially lower limbs. Nourishing the kidney in autumn should start from the foot, because the kidney meridian starts from the sole of the foot, and the foot is vulnerable to cold. Therefore, in late autumn, we should pay attention to keeping our feet warm, don’t expose our feet when sleeping, and don’t walk barefoot on the cold floor or in wet places. There are many acupoints on the sole of the foot, such as Yongquan point, which can be rubbed several times before going to bed. In addition, because the kidney and bladder are exterior and interior, the evil of damp-heat will pour into the bladder through the kidney, resulting in "stranguria" (that is, urinary tract infection in western medicine), which is characterized by frequent urination, urgency and pain. Therefore, this season, it is recommended that you drink more water and urinate frequently to promote the discharge of damp heat. If the evil of damp-heat has injured the kidney yin, Chinese medicines such as Poria, Atractylodes macrocephala and Phaseolus vulgaris can be added to the diet to promote diuresis and reduce swelling.

  Winter health care starts with "no"

  Do not make up falsely.

  Many people think that winter is a golden season for tonic. When winter comes, all kinds of tonics are eaten in large quantities, and many businesses have launched various "packages" and "partners" to meet the needs of consumers. In fact, it is enough to make up for it properly in winter. In winter, it is mainly closed, not leaked. Excessive tonic will lead to the disorder of body balance, especially the excessive use of products that tonify yang and qi will lead to the leakage of essence in the body, resulting in "no essence in winter". Therefore, in winter, it should be properly supplemented, and it is not possible to make up for it. In particular, ginseng, velvet antler and other "sharp tools" for invigorating qi and tonifying yang should be more cautious.

  Don’t eat in vain

  It’s freezing in winter, eating a spicy hot pot and sweating all over, and many people will feel very comfortable, but they don’t know that this is dissipating the yang of the human body. In winter, we should give priority to nourishing yin essence, and we must not use hot products indiscriminately. Of course, you can’t eat some cold products in winter, so as not to damage spleen yang, affect spleen and stomach transport and destroy digestive system. In short, in winter, we should give priority to a peaceful and moist diet, such as drinking more porridge, putting some jujube, medlar, longan, tremella and lily appropriately, and adding a small amount of ginger as appropriate, which can be tonic but not greasy, moist and not dry, and is a good tonic for winter. Taboo a large number of hot products such as mutton, pepper, etc., and a large number of cold products such as fruits and ice cream.

  Don’t drink in vain

  In winter, many people like to drink some white wine to warm themselves up. In fact, moderate drinking is beneficial to health, which can warm the blood vessels, dispel the wind and dispel the cold. The common recipe for postpartum biochemical soup is to take it with white wine. However, liquor is a warm product after all. Excessive drinking will dissipate human yang, and excessive drinking will also cause dampness and phlegm, which will make people feel dizzy and depressed. Nowadays, many young people like to drink drinks. These drinks contain a lot of sugar, which can easily lead to obesity. In winter, drinking too much drinks will damage spleen yang and lead to indigestion. At the same time, some drinks also contain a lot of gas, which can easily lead to bloating after drinking. Therefore, you should not drink too much white wine or drink too many cold drinks in winter. In fact, red wine, as the most natural healthy drink, has the merit of beauty beauty and can be used as a good health product in winter. In addition, black tea is sweet in taste, warm in nature, good at storing yang, generating heat and warming the abdomen, which can enhance the human body’s resistance to cold, and also has the functions of removing greasy food, appetizing and refreshing, so it is very suitable for drinking in winter.

  Don’t work in vain

  You shouldn’t stay up late in winter, you should go to bed early and get up late to ensure enough sleep time, so as to facilitate the hidden yang and the accumulation of yin essence. In winter, it should be appropriate to exercise in winter, instead of sweating like rain in other seasons. In winter, we should appropriately reduce the number of baths, not to take a hot bath for a long time, and often take a sauna to avoid dissipating the human yang; At the same time, in winter, we should pay attention to control sexual intercourse, recuperate and live, so that the essence can be stored.

  In short, winter health care should follow the word "hiding", save your strength and make adequate preparations for the "spring life" in the coming spring.

  Keep healthy in winter, hide kidney, protect yang and spend the winter safely.

  Go to bed early and get up late, storing kidney and strengthening yang.

  Traditional Chinese medicine health care experts believe that the kidney belongs to water, which is enlightened by the ear and the second yin. "Its taste is salty, its flower is in the hair, and its liquid is saliva." Its function is to store essence and control the growth, development, reproduction and water-liquid metabolism of the human body.

  In winter, the kidneys begin to hide and stagnate like water, and the human body’s yang is adduced and the essence is stored, so the hair is dark and moist, the teeth are firm, the waist and back are straight, the reaction is quick, and the ears are bright. If the seal is not firm, the essence will be lost, resulting in such undesirable phenomena as toothache, deafness, wheezing and coughing, soreness of the waist and knees, and dysdefecation.

  Only by obeying the laws of nature can people not interfere with their latent yang. In winter, when it gets dark early and it gets bright late, you should go to bed early and get up when the sun is more abundant. Young people can start from late autumn and insist on washing their faces with cold water to enhance their cold resistance. The elderly should avoid exercising in the cold, strong wind and fog, avoid catching cold and beware of cardiovascular diseases.

  Winter tonic varies from person to person.

  After the winter solstice, the yin qi began to fade, and the yang qi began to rise, which contained lively vitality in the enclosure. Taking advantage of this time to make up, the drug is easy to accumulate and play its role, which is the best time to recuperate weak diseases.

  There are two kinds of tonic methods in winter: one is food tonic and the other is medicine tonic. Old people with weak yang and insufficient qi and blood and patients with weak health are recommended to use food for tonic, such as mutton, which can warm and strengthen; Chicken is sweet and warm, which can warm the middle warmer, replenish qi, replenish essence and marrow; Cattle bone marrow, oviductus ranae (also known as snow cream), etc., have an aphrodisiac effect.

  People with yin deficiency are often manifested as dry throat and tongue, upset and irritable, insomnia and dreaminess, dizziness and tinnitus, etc. You can eat goose and duck for tonic. Goose meat is sweet, tender and soft, and its fragrance is not greasy. It has the function of "benefiting the five internal organs, relieving the heat of the five internal organs and quenching thirst". Stewed radish with goose meat can greatly smooth lung qi, relieve cough, eliminate phlegm and relieve asthma, so the proverb "drink goose soup and eat goose meat, and don’t cough all year round" has been circulating since ancient times. Duck meat is sweet and cold, which is beneficial to nourishing the stomach, tonifying the kidney, relieving swelling, relieving cough and resolving phlegm. Stewing with kelp can soften blood vessels and lower blood pressure. And can be used for adjuvant treatment of hemorrhoids of the elderly. In addition, soft-shelled turtle, turtle, lotus root, fungus, etc. are also beneficial foods for the elderly with yin deficiency in winter.

  Generally, people who are weak can take some lean pork, beef, milk, eggs, soybean milk, red dates, etc. if conditions permit, which has the function of strengthening the body resistance and eliminating evil spirits. However, supplements such as shark’s fin, sea cucumber and bird’s nest are expensive and may not be commensurate with their value from a nutritional point of view, so don’t blindly take supplements.

  Diligent practice of tonifying kidney and qi

  Regular exercise and more exercises can help nourish yang and strengthen kidney qi. Huang Zhengde recommended some exercises to keep fit with seasons and seasons, such as solar terms guidance and the following three exercises.

  1. Treating kidney with six qi.

  Exercises: After washing every morning, close your eyes and sit quietly in a quiet room. First knock your teeth 36 times, then stir with your tongue in your mouth. When your mouth is full of body fluid, rinse it several times, swallow it three times and send it to Dantian. Pause for a moment, inhale slowly through your nose and lick your palate with your tongue; Then the mouth is slightly open, slowly exhale, and there is a "blowing" sound, which is not audible to the ear. Repeat this for 30 times.

  Efficacy: Prevent, relieve and treat lumbago, cold knees, tinnitus, sores on mouth and tongue, numbness and numbness of skin and limbs caused by kidney deficiency.

  2. Kidney guidance.

  Exercises: sit in a dish, lift your hands from the chest to the top of your head, palms up, fingers back, first turn left and waist 45 degrees, and wait a few seconds for your body to recover; Then, the left hand descends on the left knee, and the right hand holds the elbow joint of the left hand. Do this about 10 times each. Get up again, lean forward slightly, with your left foot as the center of gravity, and step on your right foot for dozens of times; Then take the right foot as the center of gravity, and the left foot steps forward and backward dozens of times.

  Efficacy: It can dispel and prevent the accumulation of pathogenic wind in the waist and kidney, and is effective in treating waist pain and mobility inconvenience.

  3. Massage and tonify the kidney.

  Exercises: after waking up in the morning, sit on the bed with a clothes tray, put your hands on the left and right waist and kidney areas and massage for 36 times; Massage Yongquan point on the left and right soles for 36 times; Then rub your palms together, massage your face 36 times and gently rub your eyes 36 times.

  Efficacy: It can prevent and treat dizziness, soreness of waist and knees, lumbago, edema of lower limbs and other diseases, and has the functions of caring skin and improving eyesight. (People’s Health Network is integrated from China Chinese Medicine News and Life Times)